It's a little early in the day for a daily report, but I wanted to submit a weekly summary:
I averaged about 73% in my challenge last week so that's not bad but it certainly gives me something to strive for.
Fitness and nutrition are ... Read more
My energy is still a bit low (7), but I think the humidity has a part to play in that. My mood is hovering around a 7, as well.
I had a moderate workout at the gym today and treated myself to a manicure.
... Read more
My mood is slightly lower than yesterday (maybe a 7) and my energy is lower too (6).
I went over my calories, but not by much. I also managed to get in several servings of freggies, so that's a good thing.
~~B... Read more
March 18-L-calf raises
March 19-U bicep curls
March 20-L-single (lying) leg lifts
March 22-L-calf raises
March 23-U-chest press
March 24-L-calf raises
March 25-C-crunches with a twist
March 26-L-hip abductor m... Read more
2178 down from 2211
67.8% up from 67.14%
Last week was very similar to the previous week, but I DID manage to lose two pounds (don't ask me how!)
I felt more energetic at the gym on Monday so I hope I am getting back in a groove. I ... Read more
cal average: 2211 (up from last week's 1807)
pyramid average: 67.14% (down from last week's 86.4% )
Over-all it was a pretty rotten week. I was ill and low-energy. Fitness was bad, nutrition was bad...etc.etc.
New week though, rig... Read more
My pyramid average last week was 86.4% (up from last week's 77.9% )
My caloric average was 1807 (down from last week's 1860)
Saturday and Sunday were bad 'food days' for me. I also have a cold that is kicking my bum. I'm going to have... Read more
My pyramid average last week was 77.9% (up from last week's 65% )
My caloric average was 1860 (down from last week's 2163)
This week my fitness requirement is 30 minutes cardio and 30 reps of six strength exercises
My nutrition requirem... Read more
This week was a bit of step back. I still seem to be fighting a flu bug or something and am lacking energy (so THAT'S my excuse!)
Pyramid average 65%
Caloric average 2163
I also want to repeat week 5 of my Couch to 5K as I didn't ... Read more
My caloric average for the week was 1888
My pyramid average for the week was 82%
I made it to the gym four times this week and hope to repeat that next week.
Next week, I need to work on my fibre as it has been a little low as I've d... Read more
This past week was very good nutritionally (except for Sunday) but I still need to work on getting more activity in. Hopefully I can make it to the gym a fourth day this week!
my weekly caloric average was 2008~7 days (aim 1900) (last week ... Read more
The pyramid average is good this week at 78.6% and the weekly caloric average is down to 2029. Sunday was a killer for me; REALLY brought that number up!
I'm going to TRY ro make it to the gym a fourth day this week or, at least make some t... Read more