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    AMSPARKER   26,042
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BLC Week #2

Wednesday, January 30, 2013      2 comments

Update Time! SW:181.4 WK #1 W: 178.6 Wk #2 W: 177.6 Weekly Loss: 1 Although it doesn't seem like a huge number, it's actually a BIG victory for me becausing I'm PMSing and TOM is due in a few days, and I'm usually ALWAYS up prior ... Read more

BLC Week #1

Wednesday, January 23, 2013      7 comments

Well, I thought I would write a quick blog to document how this 12 week journey goes. SW:181.4 CW: 178.6 Total Loss: 2.8 (woot, woot!) Fitness Minutes: 424 minutes (whoa, this is a LOT for me!) Week 1 NSV: Try To Eat ONLY At The... Read more

BLC21 ABC Blog

Tuesday, January 15, 2013      7 comments

Hi everyone, I have joined the BLC21 and I'm so excited! this will be my second challenge ever on SP, and I'm so looking forward to it. A is for ABOVE and BEYOND...Does competition push you? YES B is for BLC rounds... Newbie?(first ... Read more

December Recap & January Goals

Monday, December 31, 2012      3 comments

November 30th Weight: 177.5 December 31st Weight: 178.5 Well, up a pound, not the best at all, but considering I was up at least 4 more lbs earlier from eating and eating, I guess it's okay. Here are my goals for the new year: I w... Read more

A Little Late, But A 30 Day No Chocolate Challenge

Friday, December 07, 2012      2 comments

I should have started this for December, but shoulda, woulda, coulda.... anyway, because I have been down lately, I have had a bigger tendency to binge, and I have been noticing that chocolate is among the major culprits. I love, love, love... Read more

November Recap & December Goals

Friday, November 30, 2012      4 comments

October 31st Weight: 182.25 November 30th weight: 177.25 Total weight loss: 5 (most of it within the last week!) I've turned a corner with my weight loss journey. Somehow, i stumbled upon fit2fatradio.com and I have been listening to... Read more

October Recap & November Goals

Wednesday, October 31, 2012      9 comments

Sept 31st Weight: 188.25 October 31st weight: 182.25 Total Weight Loss: 6 pounds I'm going to make this short and sweet...October found me binging a lot, I see a common thread in my blogs. I was hoping to be under 180 starting Novem... Read more

September Recap & October Goals

Sunday, September 30, 2012      5 comments

August 31st Weight: 187.5 September 31st Weight: 188.25 Total Weight Loss: NONE - a 3/4 lb gain :( This was a tough month for me, there were a few trouble spots that I just couldn't seem to snap out of: my mother visited me and made ... Read more

Know Your Numbers - Fall 5% Challenge

Sunday, September 23, 2012      6 comments

Here is what my "Goals & Progress" section on my start page looks like now: Goal to eat 1410 - 1760 calories per day, 0 eaten today Goal to burn 2700 calories per week, 0 burned this week Goal to go from 230 to 176 by 11/24/2012, Last ... Read more

My Triggers (Per the Fall 5% Challenge)

Sunday, September 23, 2012      2 comments

So many trigger foods and situations, where to start?? I tend to do very well with eating through the morning, but things start to unravel during the afternoon. I can keep to my calorie ranges for breakfast and lunch, but at around 2pm, I s... Read more

6 Months Update

Friday, August 31, 2012      5 comments

Quick update, I already blogged today, so this is a total record for me! I have been actively trying to lose weight for the last six months. in that time, i have: - logged into SP EVERY DAY! - went from 230 lbs to 187.5 = 42.5 lbs LOST! ... Read more

August Recap & Sept Goals

Friday, August 31, 2012      4 comments

July 31st WI: 194.25 August 31th WI: 187.5 Total Weight Loss: 7 lbs My target weight was 186.5, so even though I was one pound away, I'm pretty happy with August. Lots of things clicked for me during this month. I was faithful to my ... Read more

July Recap & August Plans

Tuesday, July 31, 2012      7 comments

June 30 WI: 198.5 July 31st WI: 194.25 July Loss: 4.25 July was, pounds wise, not as successful as I would have hoped. I was shooting for an 8 lb loss, but I did have at least 3 binges during the month and was over calorie wise many ... Read more

The Scale Is Finally JUST A TOOL!

Friday, July 13, 2012      6 comments

I think being without a scale for 4 months really helped me have a more normal relationship with the scale. I weigh myself every day (only once, not repeatedly, like I used to do) and record that weight. I don't have a "weigh in" day. In t... Read more

Day 121 - Onderland & June Recap & July Goals

Saturday, June 30, 2012      6 comments

SW: 230 Current Weight: 198.5 Total Loss: 31.5 For June, I was very worried because my BIL was visiting for 13 days. I exercise entirely at home in my living room and don't feel comfortable working out in front of anyone, so I was afrai... Read more


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