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    AMSHONK   17,569
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AMSHONK's Blog Entry Summary View



Restart

Monday, June 18, 2012      7 comments

Okay, I lost 13 lbs. gained back 6, UGH!!! I injured my shoulder and haven't worked out at all. Well today is the day to restart. I have tracked my food intake, I'm starting the 28 day bootcamp video this afternoon and going back to week 3 of... Read more

I'm running an f'n 5k!!! LOL

Friday, February 17, 2012      3 comments

I am calling it my f'n 5k because it is my First 5k, in Fruita, in February, and I am Fifty!!! LOL I just completed my 6th week of 5k training, so I am not quite ready for my race, however, my youngest daughter and I have been planning a gi... Read more

TSH

Thursday, May 20, 2010      0 comments

Hmmmmm. I just got my blood work back from the health fair. Looks like my TSH is super high. The normal range is no higher than 4.5 and mine is 8.99. I looked it up on the internet and it looks like it could be hypothyroidism. If that is th... Read more

This was a tough week!

Monday, April 26, 2010      2 comments

Wow! We left last Thursday for a convention in Colorado Springs. Had a great evening with my brother and headed off to the motel on Friday morning. When we got there I was told our room would be ready at 10 so off to the gym I went for a work... Read more

Fat Tuesday

Tuesday, February 16, 2010      4 comments

I've been off track for a few days. I have continued to exercise but have eaten over my calorie limit. I decided to allow myself to indulge for today and really work at staying on track for the duration of Lent. Encourage me, please!... Read more

SparkPeople is a blessing

Thursday, December 03, 2009      4 comments

Life is good. I am so thrilled that I have been able to stick with this program. What a blessing it has been.... Read more


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