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    AMMEY9   38,057
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Sleep for Friday Night July 6, 2012

Saturday, July 07, 2012      0 comments

1.How long did it take you to fall asleep last night? (This may be an estimate.) After 2am 2.How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) Slept all night. 3.In ... Read more

Sleep for Thursday Night July 5, 2012

Friday, July 06, 2012      0 comments

1.How long did it take you to fall asleep last night? (This may be an estimate.) A long time. After 2am 2.How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) Woke around 7am 3.In t... Read more

Sleep for Wednesday Night July 4, 2012

Thursday, July 05, 2012      0 comments

1.How long did it take you to fall asleep last night? (This may be an estimate.) Couldn't go to sleep until after 2am 2.How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 4am and ... Read more

Sleep for Tuesday Night July 3, 2012

Wednesday, July 04, 2012      0 comments

1.How long did it take you to fall asleep last night? (This may be an estimate.) At 11 could not sleep ... clock said 2:10 last I looked. 2.How many times did you wake up during the night? (Include times you woke up and how long you staye... Read more

Sleep for Monday Night July 2, 2012

Wednesday, July 04, 2012      2 comments

1.How long did it take you to fall asleep last night? (This may be an estimate.) A long time. 2.How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 2:15am; 7am - Went back to sleep ri... Read more

Sleep for Fri., Sat. and Sunday Nights June 29-July 1

Tuesday, July 03, 2012      0 comments

Friday Night June 29 1.How long did it take you to fall asleep last night? (This may be an estimate.) We had very bad storms blowing through ... I could not sleep for a long time. 2.How many times did you wake up during the night? (Includ... Read more

Sleep for Wed. Night June 27 and Thursday Night June 28

Friday, June 29, 2012      1 comments

Wednesday Night June 27 1.How long did it take you to fall asleep last night? (This may be an estimate.) Over an hour. 2.How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 1... Read more

Sleep Challenge

Wednesday, June 27, 2012      1 comments

I joined the sleep challenge last night. I think I am to keep track here. Perhaps not. Anyway, this is questions I was to answer after sleeping last night. 1 .How long did it take you to fall asleep last night? (This may be an estimate.... Read more

New Size Pants!

Tuesday, May 22, 2012      2 comments

Today I got a BIG surprise ... I can wear a size L pants. I know, I know, lots would be terrified to think they had to purchase that size, but, I don't remember ever being a size L. Seems I just went from a regular size way back when - then on... Read more

Back to Basics

Monday, May 21, 2012      0 comments

I haven't posted in forever but weight was up so thought I better get back to doing what I know will work. DH is getting pre-surgery testing and it has been eating on the fly and ice cream. Neither works well for me. Doctor was pleased... Read more

FBS still up!!!!

Saturday, August 06, 2011      0 comments

Hi everyone, Hope you are not letting the downers of the stock market rock your world. Such things will happen. Well, now, let's see, I have tried the different combos suggested for evening snack and no matter what I eat FBS is up. I... Read more

Hurrah, FBS was sooo down!

Friday, July 22, 2011      0 comments

Weight was back down, blood pressure is good and now for the first time since I have been on the diabetic diet and meds, sugar is down. I am so happy! I have had a difficult time knowing what to eat and best time to eat it, but, just am fo... Read more

Diabetes 2

Tuesday, May 10, 2011      3 comments

After all this time at Spark People, in the morning I will begin taking a pill for diabetes 2 and will be changing to Spark's diabetic diet. Now I will be watching carbs as well as calories and sodium. How wonderful Spark People has all ... Read more

Weigh less the Spark Way!

Monday, January 31, 2011      1 comments

I have been with Spark People since May of 2007. I began weighing in at 267. Right now I am 208, one more pound and I will have lost 60 pounds. The first thing I was told to do was don't think of this as a diet, but a food pla... Read more

Blessings ...

Tuesday, September 14, 2010      1 comments

My son's two boys went back to their mom to start school. They were such a blessing as he had never had them a whole summer before. They were taught basic cooking and baking. He showed them how to use Craig's Free list and they got several ni... Read more


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