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Whey Protein smoothies as a meal replacement yes or no?
I am wanting to change up my breakfast and yet get the protein i need after my morning work out. I have already been coming up with some smoothie ideas. Is this a good idea or not? I have heard that whey protein will jump start your weight loss ... Read more
Artificial Sweeteners VS real Sugar whats the difference?
Ok, before all the doctors would say use artificial sweeteners, stay away from sugar, now they are going back to saying use sugar leave the artificial sweeteners alone. I have heard that they make you crave more sugar. Is this true? wouldn't reg... Read more
Going to Attempt Weight Watchers again
It has been 10 years since I have done weight watchers, it was pre bad back diagnosis when I was on it and I was in a lot of pain and could not exercise the way i wanted to or needed too. I am really hoping it will take me to my goal, I seemed t... Read more
Finally Going to dayshift after 20 years of night shift
Ok, this is going to be an adjustment for me, but one I am looking forward to. I will start my dayshift position next wednesday. I probably won't be able to transition over until it happens. I am going to try though. I am going to have to learn... Read more
Zumba for Wii finally advancing yayyyy
I was right, make sure you are doing the zumba party and not the zumba workout, they are the same workouts but the zumba party keeps track of what you have done and unlocks the other modes and music. Just thought i would share, it only took me 6... Read more
Zumba for Wii advancing fix #2
Ok, I did as I suggested in the other thread, and guess what? It still did not work after doing 2 20 minute workouts. So I went back to the tuitorials and if you are like me, when you sign in you go to zumba class. Well guess what, we are suppos... Read more
Possible Cure for Wii Zumba advancement
Ok, I think the problem is this, go to your wii settings on the bottom left corner of your screen when you are on the wii menu screen. After you click on settings pick the one for saving your game info on the wii and sd card picture. then you ... Read more
Job interview for Friday, keep me in your prayers
Getting a job interview for Friday for a better paying position in the same company and better hours, no more night shift and weekend and holidays or overtime yayyyy please help me pray this is the job for me.... Read more
Wii Zumba advancement questions.
Ok, I thought that the zumba for the wii was supposed to check off what you have completed after you completed it and so you knew to move on if you wanted to. Do you just advance on your own and then it will open up other things instead of just ... Read more
Almost was a true Death By Zumba Day
OMG, this is funny, I do zumba 3 times a week at 20 to 40 mins a time at home with my wii, I do call it my death by zumba day LOL that is what everyone knows my exercise day as. As some of you know I do have physical limitations and I do push th... Read more
HELP!! Trying to get back on track and can't do it
I am so tired of gaining and losing the same 10 lbs for the last 2 years. I don't have a problem staying on program as long as i am losing, then after not seeing any weight loss results in 2 or 3 months with hard work outs and watching every bi... Read more
DEATH BY ZUMBA
Ok, this is what I am going to start calling my work out with zumba day LOL only because it is funny. I love Zumba, it is a very hard workout that you don't realize you are working out with. For those of you that don't know what it is, it is sal... Read more
Down and out and Unmotivated
I am not sure what is wrong with me. I feel like I have given up on myself. The weight loss has been so slow in coming off with such hard efforts. The past few months I could feel myself slowly giving up, but pushing forward. The last couple of ... Read more
Does self Hypnosis really work?
Just wondering if anyone has used self hypnosis or any type of hypnosis to help them lose weight, quit smoking, stop food cravings or for anything else. If so, please share.... Read more
Year Half over and starting fresh again
Well here it is, half way through the year and I promised myself I wouldn't stray. But I did. It was hard, being on medications that took every bit of energy I had out of me, and make you gain weight with out eating anything extra. I have had so... Read more