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    AMICHT   25,457
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AMICHT's Blog Entry Summary View



undervalued

Wednesday, October 13, 2010      3 comments

Hello World, I recognize that if I feel undervalued in this life, it is probably because I've helped teach you I should be undervalued. I'm DONE with that thinking on my end, though, so catch on please & get with the fact that I'm here, I ... Read more

My trainer was bragging on me & spreading the Spark!!!

Saturday, February 27, 2010      3 comments

Since joining the Y this past fall, I've been using a wonderful program they have, called 3N1. The free program put me together with a personal trainer for an hours each week over a 12 week period, to teach me how to use the equipment properly, ... Read more

If you haven't got anything nice to say...

Saturday, February 20, 2010      5 comments

I grew up with that old chestnut ~ "If you haven't got anything nice to say, don't say anything at all." There were a couple times this week when this saying came up. The best, though, was while I was getting a massage on Friday. I was "sp... Read more

Seeing things from a different perspective

Friday, February 12, 2010      11 comments

Last night, my friend/workout buddy, Trish, asked me how long I'd been on my health program, prompting some interesting self talk in my head. The first big step was when I started SparkPeople, in earnest, in late August. The second big step was ... Read more

I am strong!

Saturday, January 30, 2010      2 comments

I began practicing yoga 2 years ago this month. I remember my first beginner class, leaving in tears, midway though, because I couldn't keep up, couldn't understand the instructions, and felt completely weak & inflexible. Fortunately, I was conv... Read more

Snow in the South

Friday, January 29, 2010      4 comments

It is REALLY snowing in Nashville! I scoffed at the predictions on the news. They predict big snow events here every year, and they're usually wrong. For the past 12 hours, it has been coming down nonstop. I'm not ashamed to say that I was the w... Read more

No good deed goes unpunished...

Tuesday, January 26, 2010      4 comments

Can't help wondering why no good deed goes unpunished? Tuesday nights for the past 3 months, I've been faithfully going swimming at the Y. Three weeks ago, on the way to the gym, my garage door opener broke. Tonight, I nearly ran over my ... Read more

Lesson learned

Friday, January 22, 2010      2 comments

I worked my tail off this week. Made incredible progress with my workouts. I am at the point where I look forward to going to the gym each day! I struggled with my eating again this week, however. (I've struggled ever since Christmas.) I am... Read more

"Statistics Lie"

Saturday, January 16, 2010      7 comments

My bathroom mirror is surrounded by cards with inspirational quotes. One favorite card that's been up there for some time has a lovely photo of Marilyn Monroe, and reads: "A woman is often measured by the things she cannot control, She i... Read more

I have to start somewhere!

Saturday, December 12, 2009      7 comments

I've been wanting to blog, but just didn't know where to begin. (Isn't that just like my well-being challenge?) I actually pride myself on being a pretty decent writer, just as I once was a decent athlete. I stopped doing athletics back in my sc... Read more


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