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    AMESCALBEAR55   5,732
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Buckled down and got a PT

Monday, June 17, 2013      0 comments

I have been doing well for the past 5 months. I lost 20 pounds but now I have hit a hard plateau. My husband and I have decided to get a Personal Trainer (PT). The one we have is awesome. She gave us each similar workouts so that when we workout... Read more

Climbing out of a Rut

Monday, June 03, 2013      1 comments

Lately I have been in a rut. I have been to the doctors office and now a reproductive doctor. My husband and I have been trying to have children for 5 years now. I found out that I have PCOS, Polycystic Ovarian Syndrome. It is correctable but of... Read more

Eighth week

Monday, May 13, 2013      2 comments

I know that this is late blog for the eight week update. The 6 goals that I sought out to complete, I am happy to say that I have completed them during this eight week journey. Here is the recap of that list: *Lose 10 or more pounds - I ha... Read more

Friday Accountability

Saturday, April 20, 2013      1 comments

Today is very similar to Wednesday. I woke up late and had to go to my nephews baseball game in the evening so, I did not get my workout in. I did however stick to my meal plan. I am finding it easier and easier to resist food temptation. I am s... Read more

Thursday Accountability

Friday, April 19, 2013      0 comments

Today I woke up early (or so I thought) and did my weight lifting. When I was done I saw that I only had time for 15 minutes to do my cardio. So, I jumped onto the elliptical. It had been a few days since I was able to do any cardio. Even though... Read more

Wednesday Accountability

Thursday, April 18, 2013      3 comments

Today started off bad, I woke up to late to workout or else I would be super late for work. Then after work I had to go to a meeting, which lasted 2.5hrs. I did not get out of there until 8:30pm almost 9. I got home and had a protein shake becau... Read more

Tuesday accountability

Wednesday, April 17, 2013      1 comments

Hello everyone, this is a late blog for yesterday but here it goes. Today I got my workout in early and when I got out of work I did the 10min workout video, it was fun. I stuck to my eating plan today, I am really happy about that. Hopefully we... Read more

Monday accountability

Tuesday, April 16, 2013      2 comments

Today, I logged all my food as usual. This week I am really going to try to follow my meal and fitness plan. This past weekend was not bad but I could have done better. I feel a lot better since the past two weeks I have had the stomach virus. I... Read more

Saturday food journal

Sunday, April 07, 2013      1 comments

Breakfast: blueberry scone = 460 2 shot expresso, cream = 140 Total=600 California burrito Total= 815 3 cups green salad = 20 2 tbsp of balsamic vinegrette=20 Total=40 Total for the day = 1455 Really bad day. T... Read more

Friday food journal

Saturday, April 06, 2013      1 comments

Breakfast: oatmeal coffee Total= 180 fruit snack Total= 70 Lunch: panda express bowl orange chicken noodles Total= 800 Cookie snack: Total= 140 Dinner: Burger Total=315 Total calor... Read more

Thursday food journal

Friday, April 05, 2013      0 comments

Breakfast: Oatmeal coffee Total= 280 Lunch: turkey sandwich pita chips Total= 350 Snack: fruit snack gum Total=75 Dinner: Italian sub Chips diet dr pepper Total=410 Total= 1115... Read more

Wednesday food journal

Thursday, April 04, 2013      4 comments

I am regrettably writing this food journal. I really let me emotions steer the way I ate today. Breakfast: Oatmeal Coffee Total= 280 Lunch: fish sausage cauliflower corn tortilla 8 spears asparagus Total= 478 Sn... Read more

Tuesday food journal

Wednesday, April 03, 2013      1 comments

Breakfast: Grouping 1 - Oatmeal and coffee - 280 This breakfast always make me feel good and sated. Lunch: Lean Cuisine Swedish Meatball and pasta - 290 Bad snack - Hershey kisses/gum - 107 Chipotle covered fish x2 - 3... Read more

Monday food journal

Tuesday, April 02, 2013      2 comments

Breakfast: bread, whole wheat (2) - 258 hershy kisses (4) - 102 Sierra mist 12oz - 140 cookie snack - 70 Total for breakfast = 570 I have to be honest but after I ate the hershey kisses... Read more

Goals for Spring Challenge

Monday, March 25, 2013      0 comments

My goals for this Spring challenge are: * lose 10 or more pounds * be able to be off of my diabetic medication * meet people who are just as passionate as I am about losing weight * losing 4 or more inches off of my waist * losing a... Read more


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