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    AMBERSILVER05  
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AMBERSILVER05's Blog Entry Summary View



BODY FAT%

Monday, November 10, 2008      2 comments

Changed my ticker to represent how much bf I have to lose. I need to lose about another 2-3% at MOST. I can NOT be below 17% as I need to keep my cycle regular so we can hopefully conceive easily this winter.... Read more

heart rate

Saturday, August 02, 2008      0 comments

Well, my heart is healthy....before I started working out my resting h/r was 66 beats a minute, ahhh over a beat a second. It is now down to 54, whooohoooo. It takes me much longer and with more effort to reach my maximum heart rate, and my he... Read more

Bootcamp with Melissa

Saturday, May 24, 2008      0 comments

Tomorrow I start my bootcamp with my personal trainer Melissa. I am looking soooo forward to it, however, I am not looking forward to 6 weeks of 6am workouts. The bootcamp is high intense cardio circuit training m/w/f and I have my weights on t... Read more

Back at it double time

Thursday, April 24, 2008      0 comments

Well, I took a month off of hardcore exercise and strict calorie counting/timeline eating, I did not gain weight but I did not lose any either. I have been back to my personal trainer now for 2 weeks and am starting to enjoy it again, also feel... Read more

The Start to the End

Wednesday, January 02, 2008      0 comments

Today I start pushing myself even harder.. I have been on a steady path of eating healthy and exercising...well okay minus the last week.....but I am back in and pushing harder then EVER...I will push myself to the max for 4 weeks to get mysel... Read more


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