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    AMBERNASH84   9,117
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How Happiness Changes Things

Monday, July 30, 2012      3 comments

When weight comes off easily without me having to think about eating healthy and working out it puts into perspective that when I was unhappy it was harder to lose weight. In the last year I have added baby boy number three, Levi, been in a hea... Read more

I Feel a Little Silly Now: Excuse Deflated

Wednesday, July 06, 2011      3 comments

My number one excuse for not getting healthy sooner was: I just don't have the time. It was working for a long time, that small excuse. Now that I have been living life healthier I am finding that I have more time. Who would of known? Mor... Read more

I Finally Found the "I HAD IT" Moment

Thursday, June 30, 2011      3 comments

I am confident the reason I have struggled, and yo-yo dieted for years is because I never found that moment, that real moment in time where I had enough of being overweight. My i had it moment came when I was looking at pictures on facebook at ... Read more

The Truth About Failure and Progress

Monday, June 13, 2011      2 comments

It is so easy to let what you believe is "failure" bring you down: "Damn I'm up a pound" "Forgot to workout today" "Blew it, I had a cookie..." And so many of us think of progress in only terms of: "staying on a strict diet" "E... Read more

One Tree At A Time

Wednesday, May 18, 2011      3 comments

I am feeling rather refreshed this morning, I started a new 6 week 3 hour a night aerobic class through the college I go to, and after last nights run/jog I'm feeling more energetic then ever. I also learned something rather powerful as well. ... Read more

I'm Discovering my Triggers, Have You Found Yours?

Wednesday, January 19, 2011      3 comments

This month has been about taking the small steps to weightloss and recognizing what derails me from success. I have really been keeping an eye out for triggers, ones that cause me to overeat or want to eat. Today I discovered I hate being bore... Read more

Blown Away, Really That Was Easy....

Tuesday, January 18, 2011      3 comments

I know it's not nice to call yourself an idiot, but gosh had I known it would of been easier to take small steps then a huge leap I would of down the turtle way from the start. I am down 8 pounds since the 6th this month. In 11 days I have bani... Read more

On Track, One Small Step at a Time

Thursday, January 13, 2011      2 comments

My new years resolution was to take the small steps, to layoff the giant leaps, and so far this has proven to be the right way to go for me. I even tucked away the scale for a little bit, just focusing on me and how I feel inside. Today's daily... Read more

What's the HURRY?

Thursday, January 06, 2011      5 comments

I will be the first to admit in the past I have failed at weightloss not because I couldn't do it, I failed because I attempted to rush it. Who doesn't want results? I know I want results, but often times I forget all this weight didn't come on... Read more

Small Goals Are Essential To Long Term WeightLoss

Thursday, September 30, 2010      2 comments

I am first to admit I used to be one of those "all or nothing" dieters. If I didn't lose a certain amount of weight, or wasn't getting to my ideal weigth fast enough I would throw in the towel and say "what's the point?" Now I see goals, weight... Read more

Im Lighter After Having Baby!

Monday, August 09, 2010      1 comments

Baby Andrew Roy was born 7/14/2010. Before I had baby I was 230, around January I was 214, and before I went into labor I was 247, now Im happy to say Im 4 pounds from the 100's club, stepping in at 203! I'm determined by the end of the month ... Read more

On Track, But Pregnant :)

Thursday, June 03, 2010      3 comments

Hey Everyone! I am pretty excited, I am getting to the end of my second pregnancy, and unlike the first, I ate healthy and was shoked to find out that even though Im 8 months pregnant I am 9 pounds lighter then I was in October. The doctor ... Read more

The Anxiety Bug

Thursday, January 21, 2010      3 comments

I often try to keep a positive attitiude, it really does help with the weightloss journey but often times those anxiety and panic feelings of failure do arise, and sometimes I have a hard time shaking them. What do you do to get your mind of the... Read more

Clutter and Weightloss

Tuesday, January 19, 2010      3 comments

This blog is more to share some interesting information then about my day or what I have been up too. This is a wonderful article on how weightloss and clutter can be related. Very interesting read: http://www.canadianliving.co
m/health/... Read more

I Love Not Feeling Like I'm Dieting

Monday, January 18, 2010      5 comments

You know how it feels to not feel like you are dieting, forbidding yourself from things? FANTABULOUS! This weekend, I ate a few more calories then I normally do, and I was pleasantly surprised with my weekly weightloss today when I was on t... Read more


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