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    AMBER281   44,567
40,000-49,999 SparkPoints
AMBER281's Blog Entry Summary View

FEF food blog #2

Friday, July 22, 2011      4 comments

Breakfast Cinnamon mini wheats, skim milk, blueberries and almonds. Snacks Chocolate fibre one bar ... Read more

FEF food blog #1

Tuesday, July 19, 2011      4 comments

Breakfast Special K, almonds, peach and skim milk. Yes that is my food scale in the picture. ... <a href=Read more

Results of the 21 day birthday challenge

Friday, July 15, 2011      11 comments

Well it here my birthday!! 21 days ago I started my own 21 day birthday challenge to help me get back my spark and create some healthy habits. I committed to myself for 21 days. Wow that 21 days went by fast but more importantly I changed duri... Read more

Stopping my addiction....

Wednesday, July 13, 2011      10 comments the scale. I have recently realized that I rely to much on the scale to determine my success or my mood for the day, and that has got to STOP!!! When I first started on SP I wanted to learn how different things and time of day and ... Read more

FEF challenge - other resources and emotions

Saturday, July 09, 2011      5 comments

Alhough I believe SP is the best resource I also enjoy other books and DVD's by Jillian Michaels. Currently I started reading Master your Metabolism and have bought the cook book for recipe ideas. I really appreciate her say it like it is attitu... Read more

June recap and July goals

Monday, July 04, 2011      8 comments

June update 1.Water 8 glasses a day DONE A+ 2. Nutrition - cut down/out "white" carbs and processed foods. 70% DONE B- 3. Cardio - I am starting over the C25K program. 50% (only did 3 days a week the last 2 weeks)... Read more

BC day 2 of 21

Thursday, June 30, 2011      2 comments

Breakfast: Lunch Apple pecan salad from Wendys - I took off the blue cheese and only used one dressing Read more

BC Day 1 of 21 (June 25)

Thursday, June 30, 2011      0 comments

I recently realized that I have 21 days until my birthday and it takes 21 days to create a new habit so I created the 21 Birthday Challenge (BC) to get into healthy habits and lose 10lbs before my birthday. As part of the challenge I am goi... Read more

Challenge update

Thursday, June 30, 2011      3 comments

MAIN CHALLENGE: We are nearing what would have been the end of the challenge if we did not decide to extend it. These extra weeks should give each of us a chance to reflect on how we have done so far, and to make new goals for the rest of the ch... Read more

Inspiration #7

Saturday, June 25, 2011      5 comments

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." Albert Schweitzer I LOVE this quote. It applies to all areas of life, including this weightloss journey. This is... Read more

Inspiration #6

Friday, June 24, 2011      7 comments

"If you're feeling low, don't despair. The sun has a sinking spell every night, but it comes back up every morning. The way I see it, if you want the rainbow, you gotta put up with the rain." Dolly Parton I like this quote. To me it means... Read more

21 day birthday challenge

Thursday, June 23, 2011      6 comments

I read once that it takes 21 days to create a new habit...that's it 21 days or just 3 short weeks. Of course it didn't say how long it takes to get out of the old habits. But anyways, the point is that there is 21 days left until my 31st birthda... Read more

Inspiration #5

Thursday, June 23, 2011      4 comments

What keeps me going is goals. - Muhammad Ali Goals not only give you something to strive for, they help you see how far you have come. Goals that you have today may not be the same as the goals that you will have a year from now, however go... Read more

Inspiration #4

Wednesday, June 22, 2011      4 comments

Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone When... Read more

Inspiration #3

Tuesday, June 21, 2011      6 comments

3 Fitness - If it came in a bottle, everybody would have a great body - Cher Wow, I think this quote says it all. Looking great and feeling healthy will not happen with quick fixes and gimmicks. If it did we would all have great figures and... Read more

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