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    AMBER281   46,537
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My 100 rep plan for the week

Monday, September 19, 2011      10 comments

As part of the Inspire challenge we are supposed to do 100 reps of an exercise through out the day. My plan for the week is: Monday - 100 squats Tuesday - 100 modified push ups Wednesday - 100 sit ups Thursday - 100 side lunges Frida... Read more

Learning from 3 articles (Inspire challenge)

Saturday, September 10, 2011      2 comments

For the inspire challenge this week, we were supposed to read three articles and talk about what we learned. Well here it is: 1. 3 Reasons Your Not Losing Weight www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1605 ... Read more

September goals

Wednesday, August 31, 2011      8 comments

I have been doing a lot of thinking this past week of goals that I am going to set for September some of the goals that I am setting are the same ones that I have been setting for the past couple of months and that's because I think they are imp... Read more

Oh August and lessons learned

Wednesday, August 31, 2011      3 comments

Well August is over...WOW I am not sure where that month went but after looking at my results for the month it was definately not the month that I planned on at the start. I am not going to make up any excuses why I did certain things and why I ... Read more

Plan for August 21 - 28

Monday, August 22, 2011      6 comments

My plan for this week: Exercise: Sunday - Golfing, Wii Just Dance 2 for 30 mintues (Done) Monday, Wednesday - 30 minutes biking, curves, zumba, some ST Tuesday, Thursday - 30 minutes walking, yoga, Wii Just Dance 2, some ST Fri... Read more

My plan to Inspire

Wednesday, August 17, 2011      6 comments

My plan for the inspire challenge I am going to inspire myself during this challenge by focusing on the positive, NSV (non-scale victories) and by helping to motivate and inspire others. As people we usually tend to focus on negative things... Read more

July recap and August goals

Monday, August 01, 2011      6 comments

WOW I can't believe July is over already, it feels like just yesterday I was blogging about my July goals and already I am doing a recap and setting goals for August. July Recap 1. 8 glasses of water per day - everyday 100% A+ 2. No pro... Read more

Reflections of the FEF challenge

Thursday, July 28, 2011      12 comments

With the FEF challenge coming to a close, for this weeks challenge we are supposed to reflect on the FEF challenge. I joined the challenge part way through and once again became an official Sunny Gal!! I love my Sunnies they have become par... Read more

FEF food blog #3

Friday, July 22, 2011      4 comments

Breakfast Special K, almonds, blueberries and strawberries Snack Vanilla yogurt and berries from Tim Hortons (no pic) Lunch Read more

FEF food blog #2

Friday, July 22, 2011      4 comments

Breakfast Cinnamon mini wheats, skim milk, blueberries and almonds. Snacks Chocolate fibre one bar ... Read more

FEF food blog #1

Tuesday, July 19, 2011      4 comments

Breakfast Special K, almonds, peach and skim milk. Yes that is my food scale in the picture. ... <a href=Read more

Results of the 21 day birthday challenge

Friday, July 15, 2011      11 comments

Well it here my birthday!! 21 days ago I started my own 21 day birthday challenge to help me get back my spark and create some healthy habits. I committed to myself for 21 days. Wow that 21 days went by fast but more importantly I changed duri... Read more

Stopping my addiction....

Wednesday, July 13, 2011      10 comments

....to the scale. I have recently realized that I rely to much on the scale to determine my success or my mood for the day, and that has got to STOP!!! When I first started on SP I wanted to learn how different things and time of day and ... Read more

FEF challenge - other resources and emotions

Saturday, July 09, 2011      5 comments

Alhough I believe SP is the best resource I also enjoy other books and DVD's by Jillian Michaels. Currently I started reading Master your Metabolism and have bought the cook book for recipe ideas. I really appreciate her say it like it is attitu... Read more

June recap and July goals

Monday, July 04, 2011      8 comments

June update 1.Water 8 glasses a day DONE A+ 2. Nutrition - cut down/out "white" carbs and processed foods. 70% DONE B- 3. Cardio - I am starting over the C25K program. 50% (only did 3 days a week the last 2 weeks)... Read more


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