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    AMARILYNH   208,178
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AMARILYNH's Blog Entry Summary View



Home from China!

Friday, October 22, 2010      0 comments

I'm back! We returned late last week from a three week tour of China - and it was SOOOO awesome!! I have determined that we as Americans need to learn to eat more as the Chinese do - lots of veggies, a little rice and a little meat at each m... Read more

Finally - a pound lost!

Monday, September 13, 2010      1 comments

After weeks on a plateau, I finally lost a full pound today - I guess all the attention to journaling my food and exercise is paying off! Now to continue the trend!!... Read more

Yea me!

Sunday, September 12, 2010      0 comments

I DID it - I actually managed to stay on plan for both weekend days!! I believe I'm starting a streak - if I can stay on plan for one weekend, then I can do it again!!... Read more

Saturday success

Saturday, September 11, 2010      1 comments

Saturday is over and I have not eaten too much!! For me this is a big success - the weekends are often difficult for me food wise. Now to make it through Sunday with similar success!... Read more

Friday thoughts

Friday, September 10, 2010      2 comments

Its another Friday - and another weekend is starting. Weekends are often a challenge for me - fun activities often bring the opportunity for poor food choices. THIS weekend I'm challenging myself to enjoy the FUN and make the food a small part... Read more

Taking care of my body

Wednesday, September 08, 2010      2 comments

So Monday and yesterday I had a scare when my back began acting up. It happened after I had been doing some waist twists on Monday and it hurt all day yesterday. It is better today, but the reminder hasn't left me - I'm not as young as I used ... Read more

Happy Fall!

Monday, September 06, 2010      2 comments

I love fall - the leaves are starting to change colors, the mornings are crisp, I just feel in general as if its a new beginning! Having just begun using the Sparkpeople nutrition and fitness applications, THIS fall is REALLY a new beginning f... Read more

My new exercise - waist wasters

Thursday, September 02, 2010      2 comments

o.k. - so my new friends in the over 50 group gave me a new group of exercises to do - you do one a day - 3 time of 30 each time. Will I be sore tomorrow?? Perhaps - but if it works it will be so worth it!! And adding a new exercise is a grea... Read more

What a gorgeous fall day!

Wednesday, September 01, 2010      3 comments

It was only 66 degrees when I went out for my walk this morning - I LOVE cool, crisp weather like this!! In fact it was so nice I walked a mile further than my usual walk - how cool is that? I LOVE fall - hope it is cooling off where you are!!... Read more

Tired but happy!

Tuesday, August 31, 2010      0 comments

Its been a GOOD day - I walked over 9 miles this morning and did yoga this afternoon! In between I baked bread and after yoga I went to the grocery store. Oh - and I did some cleaning this morning! Wow - no wonder I'm tired - but its the GOOD... Read more

Back on the wagon

Monday, August 30, 2010      0 comments

This weekend was kind of an 'opps' for me food wise. My niece was visiting from Texas and I went with her to the Atlanta Apparel Mart where she shopped for prom dresses to carry in her bridal/prom shop for Prom season 2011. To keep it simple I... Read more

Today is the first day of the rest of my life.

Friday, August 27, 2010      5 comments

And it really IS a first - I've written many posts on various internet groups but this is my very first 'blog'. I am really trying to live EVERY day this way - to make it a great 'first' day and also live it fully as if it was going to me my L... Read more


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