Advertisement -- Learn more about ads on this site.


    AMALIA8   45,901
SparkPoints
40,000-49,999 SparkPoints
 
 
AMALIA8's Blog Entry Summary View



March 16th, 2014 (video blog)

Sunday, March 16, 2014      2 comments

Here we go again. :P... Read more

Take the Pledge - Never Quit!!!!

Friday, March 22, 2013      5 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. ... Read more

Example of Lunges for SparkFriend (video blog)

Friday, December 21, 2012      3 comments

Someone wanted to see how to do a proper lunge and the ways to modify it, so here you go.... Read more

Update - Dec 19th, 2012

Wednesday, December 19, 2012      2 comments

Hello Sparkpeople. I'm still in the middle of moving and whatnot so I'm not really back yet, but I figured I'd try to get some work on Sparkpeople done. I am going to blog (as you can see), catch up on e-mails, do Spark Coach and then hopef... Read more

Daily Update - Dec 12th, 2012

Wednesday, December 12, 2012      4 comments

As a quick update everyone, I broke up with Mervin yesterday evening. I just felt like it was the time to do this as we've not been happy together for awhile. It was quite a shock for him and it was heartbreaking for me. I am still crying qu... Read more

Daily Update - Dec 6th - Dec 11th, 2012 - WARNING - NOT HAPPY BLOG

Tuesday, December 11, 2012      6 comments

Alright so as you can tell I've been MIA again. I'm dealing with a lot of personal stuff right now. I have (since starting to lose weight back in mid summer) lost 39.6 lbs. and have been trying to get my life in order in so many ways. It's all... Read more

Daily Update - Nov 30th - Dec 5th, 2012

Wednesday, December 05, 2012      3 comments

Ok, so as you can tell, I've not been on for awhile. I've been using Sparkpeople, but just not blogging. I've been having some issues with my vision being blurry and (I believe) causing my month long headache. So, that's why I'm not wanting to ... Read more

Daily Update - Nov 29th, 2012

Thursday, November 29, 2012      2 comments

I think I had a pretty good day yesterday. I didn't get my 10 minutes of exercise in until right before bed, but I did make sure to get it in. LOL. So, here's the list for yesterday: Must Do: 1. Do 10 min cardio - did = 1 2. Stay w... Read more

Daily Update - Nov 27th & 28th, 2012

Wednesday, November 28, 2012      2 comments

Sorry I missed checking in yesterday. I literally did not get near my computer until 11:45pm. LOL. I just wasn't home. So here is how I did on the 26th: Must Do: 1. Do 15 min cardio - did = 1 2. Stay within Calorie Range - did = 1... Read more

SparkCoach Action Plan - Nov 26th, 2012

Monday, November 26, 2012      1 comments

So, today I was asked to write about an area of my life that I might need to work on moderation. I have been focusing on this lately and thus am not sure of any one area that needs improvement over the others. LOL. The other part was to write ... Read more

Daily Update - Nov 26th, 2012

Monday, November 26, 2012      2 comments

I had an okay day yesterday. I ate well and did my exercise even if it was late at night. LOL. Here is my list: Must Do: 1. Do 10 min cardio - did 15 minutes = 1.5 2. Stay within Calorie Range - did = 1 3. Drink 8 cups water - ... Read more

Daily Update - Nov 25th, 2012

Sunday, November 25, 2012      1 comments

I forgot to blog this morning. It's almost midnight and thus I need to do this before then. LOL. So, to make it short and sweet, I think I did well yesterday. I ate okay (though I was under again) and I exercised as planned. Here's the list f... Read more

Daily Update - Nov 24th, 2012

Saturday, November 24, 2012      2 comments

I'm getting hungry so I'm going to make this short and sweet. I think I had a pretty good day yesterday. I ate alright (though about 400 calories under) and I did some exercise. WOO HOO. Here's the list: Must Do: 1. Do 10 min cardio... Read more

Daily Update - Nov 23rd, 2012

Friday, November 23, 2012      4 comments

I had a pretty good day yesterday. I had received my Sparkpeople order the night before (a t-shirt, the Meals To Go kit and a pedometer) so it was the first day wearing my pedometer the whole day. I didn't eat perfectly but I made some healthi... Read more

SparkCoach Action Plan - Nov 23rd, 2012

Friday, November 23, 2012      2 comments

Today's action plan is to think about the last time I made a "mistake" that made me get off track. Then I have to re-work that mistake to see it as a learning opportunity and explain what it taught me and how I can improve from it. So, here goe... Read more


1 2 3 4 5 Last Page