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The Bewitching Hour Begins...
Saturday, December 01, 2012      1 comments

So, I've made it through a great day without going over my nutrition goals. I feel good and I know that if I drink some water and go to sleep, that I'll wake up feeling GREAT tomorrow morning. I also know that I could realistically spare a... Read more
1, 2, 3 -Go!
Monday, November 26, 2012      0 comments

Well, I just got back from my very first BodyPump class and let me say, I am a fan! Not only was this my first crack at BodyPump, but it was also the first gym class I had ever taken that wasn't MMA-related. I didn't know what to anticipat... Read more
Adventures in Fasting [5]
Thursday, November 22, 2012      3 comments

Well, this is that last of this installment. I broke my fast last night with the tray of fresh fruit that I had brought back to my room. No sooner had I finished the last bite, I was out like a light! Boy, I never realized what a toll digesti... Read more
Adventures in Fasting [4]
Wednesday, November 21, 2012      2 comments

I must say, waking up this morning was both satisfying and defeating. I don't know what I was expecting, but it was just kind of like a "meh" feeling, when I rolled out of bed. Energy levels are normal, so I'm thankful for that. I'm start... Read more
Adventures in Fasting [3]
Tuesday, November 20, 2012      3 comments

emoticon The 48 hour mark is behind me and I am rapidly approaching the 52 hour mark ...and yes, I am already break... Read more
Adventures in Fasting [2]
Monday, November 19, 2012      0 comments

Well, the 24 hour mark has came and passed, and I have yet to break out in a cold sweat with visions of sugar plums and Lean Pockets dancing in my head. So far good. ... Read more
Adventures In Fasting [1]
Sunday, November 18, 2012      3 comments

Well, it's about that time of year. Everyone is racing to stock up the refrigerators in preparation for the impending feasts and festivities ...and here I sit. I am supposed to be in Afghanistan, preparing and accepting the fact that inste... Read more