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    ALYSSA318   3,192
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2,500-3,999 SparkPoints
 
 
ALYSSA318's Blog Entry Summary View



Checking in, the nutribullet, crazy spring break.

Monday, March 25, 2013      2 comments

Hello all, I bought a nutri bullet last week and i love love love it! On Sundays when I am prepping all my food for the week I just chop up more fruits and veggies so I can add them to the nutribullet and go. In the nutribullet it sugges... Read more

Lifestyle changes

Wednesday, March 06, 2013      2 comments

So last time I was blogging to you all I said I was going to sit down and write my long term goals.....Fail. I definitely did not make it a priority. The last 2 weeks I've seen my motivation, drive and focus slip in every area of heal... Read more

The positively not negative blog

Wednesday, February 27, 2013      5 comments

This is the third time I have started this blog. I've restarted it because they all sound sooooo negative. I wrote an entire blog about how crappy I've been with food and exercise lately. But what is the point in being so negative. So ins... Read more

Alyssa's victory! Chocolates history!

Monday, February 18, 2013      2 comments

Day 4 of healthy eating complete. Veggies, eggs, peanut butter mini square rice cakes, avocado and more veggies. Just missing a bit more protein and Ide be set! You have no idea how tempted I was to go into our treat bin and eat the... Read more

The rise and fall of sugar. Sugar Be Gone.

Monday, February 18, 2013      3 comments

I have been on a bit of a hiadus this past week for blogging. I thought blogging would help me be accountable with all that over consumption of chocolate. Turns out it didn't work. I hate coming on here and admitting that I messed up but he... Read more

Barbells are going down...I mean up!

Wednesday, February 13, 2013      3 comments

It is official. I am becoming the master of the barbell.....SLOWLY.p The workout I did yesterday was pretty good. Since I have never used the barbell before I spent most of the workout ensuring I had good form with the added weight. I only ... Read more

Barbell. You will fear me.

Tuesday, February 12, 2013      1 comments

Sorry for the insane crazy venting chocolate overloaded blog yesterday. If I didn't write it I probably would have continued to beat myself up about how much I actually ate. Lets just says I felt sick all night and almost vomited. TMI I kno... Read more

Bad nutrition choices.

Monday, February 11, 2013      3 comments

Ok....it is confession time. Today was a bad day for eating healthy. To be honest, I new this day was going to be like this, or at least I anticipated it would be. Today Bryan and I were celebrating valentine's day. This involved going out... Read more

Down 2 lbs and week 1 photo update!

Saturday, February 09, 2013      4 comments

In the middle of last week I stepped on the scale and was shocked to see 127.8! As of today I am still 127.8! Woop! I think this is mainly due to the change in foods, and only slightly due to exercise. I have taken healthy eating to a whole... Read more

Sunday Cooking Adventures

Sunday, February 03, 2013      1 comments

Ok I think I am going through Blog withdrawal because this is the third blog in 3 days. First off, I spent the day today cooking up most of those veggies i bought on Friday. Let me tell you I was in the kitchen working it for 4 hours. Woop... Read more

Healthy Eating and Strength Training!!!

Saturday, February 02, 2013      2 comments

Happy Saturday Everyone! So excited to fill you all in! First and for most I have been eating mainly healthy foods (minus a mini chocolate bar here and a few crisp crackers there). A typical day for me is: Breakfast: 2 eggs, tea, As ma... Read more

Missed you SP. (it's only been a week)

Friday, February 01, 2013      0 comments

Hola Hola Sparkies! Sorry I have not been on here this past week. I've been reading a new book I bought the other day and researching things that just seem to make sense within this book. I'll explain more later....when I don't have to rush... Read more

The stressed, the anxious and the tired. UGH

Wednesday, January 23, 2013      4 comments

So this is a semi downer blog. It has been a LONG Day....I should say a LONG afternoon.... Needless to say it has been long and stressful. First, I have to admit I have done great with exercise this week. 2 Zumbas and 1 body cir... Read more

Behind and Quads ACHE!

Friday, January 18, 2013      3 comments

oK....i Totally LIED when i thought the leg workouts were easy.....My behind and quads were killing me more then my arms for the past day and a half. I have to admit when I woke up the next morning after that workout i was initially disappointed... Read more

Nutrition CHECK...EXERCISE...ChecK

Thursday, January 17, 2013      7 comments

Just a quick exciting update !! My nutrition has been ON this last week! I have cut dairy milk out as a test. I think I may have a sensitivity to it and replaced it with almond milk. Ever since I have not craved chocolate....coincidence???... Read more


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