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ALYSSA-MACC's Blog Entry Summary View


Saturday, June 04, 2011      2 comments

I know that its been a while, but my boyfriend is now gone.... ha ha it makes it so much easier to use the spark when he is not around and hanging over my shoulder every minute (but my apartment is so small, its not really like there is anywhe... Read more

Strengh Training II/ world

Saturday, May 28, 2011      0 comments

Well, here I am again! I went back to the gym on Tuesday and increased my weights and man did I feel it. I was still sore two days later, and as a result I took a long break from strength training to let my body heal. And I olny sorta kept up... Read more

Strenght Training

Thursday, May 19, 2011      1 comments

Hey folks I went to the gym this morning, and I did group power. Today it was instructor L and normally I do this class with instructor M. AS a result the class which I normally feel beat out after wards, didn't really seem to that hard, an... Read more

Cardio Success

Wednesday, May 18, 2011      2 comments

I lazed in bed this morning trying to get back to sleep but it olny took me a few minutes to realized that there was no way that I was going to get back to sleep, so I got my booted my laptop and loaded up some country music (yes I said country... Read more

The editted Plan & New Attitude

Tuesday, May 17, 2011      3 comments

Ok so the plan has changed a little bit not much but still if I don't put it out there... Tonight I resist my program and got all my new settings programed into the spark and I even updated my page with the new attitude that I am p... Read more

The Plan

Saturday, May 14, 2011      1 comments

The plan In order to reach my goals I need a plan so here is a rough idea of what I will be doing over the next months to help me reach my goals. Gym: Group power 3 times a week for strength training. Zumba one night a week ... Read more

A whole month

Saturday, May 14, 2011      0 comments

Its been a whole month since I have logged back into the spark. Wow on the bright side the scale has not gone up... but neither has it gone down. Once again I looked over my old spark people profile which I though I had deactivated and found by... Read more


Wednesday, April 13, 2011      1 comments

exam ... well i rocked it ... more details later im so past ready for bed... Read more

Panic Attacks/ Exam Stress

Tuesday, April 12, 2011      2 comments

My major exam is tommrow and I am freaking out kinda. On one level I know that I will do ok - everything is planned I have all my recipes. So in that way life is good. Yet despite this and the fact that I am trying out my recipe for the lamb aga... Read more


Monday, April 11, 2011      1 comments

Breakfast - the first important meal of the day also known as break-fast as nothing is consumed from 4 to hour 8 hours. It is the most important meal of the day as it provides energy to the body. Yet knowing all this I am still not eating in the... Read more

I threw it out/ Rewards

Sunday, April 10, 2011      2 comments

About 2 weeks ago some in the mail I found the golden arches discount flyer in my mail. Its been kicking around on my floor, my boyfriend and I used one meal deal discount and that's it. As I have been doing my spring cleaning I found it again u... Read more

checking in

Wednesday, April 06, 2011      1 comments

Ok Its been a few days but I am still loving the gym and I have trying the classes and have been taking kinda easy until I learn the steps and routine and the options with are better suited for my fitness level. But still i am going and trying... Read more


Friday, April 01, 2011      1 comments

I joined the local Ymca today, I love the fact that they have an all access program which is the olny way I could afford to join the gym. So today I had my first day and I was on a treadmill and some sort of bike. Overall I burned over 700 cals... Read more

15 days lost

Wednesday, March 30, 2011      1 comments

I have not been on the spark... I have not tracked, I have payed attention to what I have been eating, but did not keep a journal. Which in hindsight I should have because I have I am up a pound and a half. So I will drop them again. I just ne... Read more

Week in Review/ biggest loser

Tuesday, March 15, 2011      2 comments

Last Tuesday at school I signed up for the Biggest Loser, 30 people registered for $10 per person and the winner will take home $300. So today was the second weigh in and I lost 2.2 lbs to their scale. For the spark I still my bathroom scale a... Read more

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