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    ALYFITN   26,245
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Re-hab'ing My Knee Post Great Skiing

Wednesday, April 13, 2011      1 comments

I tore my MCL coming down from the very top of Jackson Hole. I LOVE to ski!!! I was SO HAPPY that I lost enough weight that my ski boots fit perfect again. So I got aggressive with the skiing---all in a celebration of life. Well, l... Read more

First Day of Motorcycling 2011

Friday, March 18, 2011      2 comments

I finished taxes and sent the last bit of info to the accountant. Then I took a break and MOTORCYLED for the first time this season!! DH put a new battery in the bike for me. That is a sexy man--the man who changes the oil and keeps the bi... Read more

On My Progress, Judgment and the Arnold

Saturday, March 05, 2011      3 comments

“Imagine someone regularly tying small weights around your ankles as you try to climb a mountain. Doesn't sound fair, does it? But that's exactly what you can do to yourself, a little bit at a time, if you don't watch out. When you think of who ... Read more

More on Anger Management

Friday, March 04, 2011      0 comments

More on Anger Management It is interesting that I REMEMBER all the transgressions against me. Do other people do that? What this does for me is this: When I get mad (either appropriately or not), my mind conjures up all the other old bat... Read more

My Intense Story

Friday, March 04, 2011      3 comments

It’s remarkable how emotions play such a big part in actions and behaviors. My first year on Spark was spent examining myself. I’ve never taken the time to do that consistently, but I did this year as I looked at exercise and eating behaviors—... Read more

On Anger and an Email

Thursday, March 03, 2011      3 comments

Okay. Time to blog about my anger. And about manipulation. And MY goals responsibilities and desires. About being a shining star. About being the person I want to be. About barriers I see. About barriers I have created for myself or ALLO... Read more

The Heart-An Affirmation

Thursday, February 24, 2011      2 comments

The Heart-An Affirmation My heart works every day. Every day it is in training. I train my heart. I choose either to CONDITION my heart with work that improves stroke volume, quality of the myocardium and coordination among myofibrils--O... Read more

A Laugh a Day: Mahatma Ghandi

Tuesday, February 01, 2011      3 comments

"Mahatma Ghandi, as you know, walked barefoot almost all the time, which produced an impressive set of calluses on his feet. He also ate very little, which made him rather frail. Also with his poor diet, he suffered from bad breath. This made hi... Read more

Rena Wisdom

Friday, January 14, 2011      4 comments

Rena Wisdom Walt Whitman “In the faces of men and women I see God, ... I find letters from God dropt in the street, and every one is sign'd by God's name.” I follow Rena1965 as one of my motivators. I admire her strength and ... Read more

Real People Quotes on Health care

Friday, January 14, 2011      0 comments

Real People Quotes on Health care ‘Your need to talk with someone is an inverse function of your desire to do so. In business, stressful situations develop and that stress can cause conflict avoidance. Conflict avoidance causes conflict. ... Read more

Pot Roast Stew Today

Friday, January 14, 2011      1 comments

I slow cooked 2 pot roasts in the crockpot yesterday after purchasing them buy one get one free. I defatted and froze one. The other, I shredded and made a pot of stew from leftover roasted veggies and steamed green beans. I’m onto making... Read more

Laughter is the Best Medicine

Friday, January 14, 2011      4 comments

...spreading email jokes.... Why I'm divorced . . . Last week was my birthday and I didn't feel very well waking up on that morning.. I went downstairs for breakfast hoping my wife would be pleasant and say, 'Happy Birthday!',... Read more

My Friend, My Enemy

Thursday, January 13, 2011      3 comments

Essay on cognitive dissonance and (a little) on living outside the present Here are my thoughts on my way to EMOTIONAL MASTERY. CAPITALIZED TEXT IS MINE. Cognitive dissonance is “an uncomfortable feeling caused by holding confli... Read more

Incongruence and Emotional Mastery

Thursday, January 13, 2011      2 comments

Only I can change my life. No one can do it for me. -- Carol Burnett This was a good article I ran into today. blogs.psychcentral.com/r
elationships/2011/01/how-t
o-get-your-cooperation-tam
ing-your-subconscious-mind/ Read more

Sisters

Thursday, December 30, 2010      6 comments

I decided I will purchase a 14 cup Cuisinart!! My trusty food processor is a 6 cup and not large enough to slice onions’ and zucchinis and cucumbers whole. It is good for making salsa and hummus in the small quantities I need. But I would lik... Read more


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