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    ALYFITN   26,245
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Tangos

Thursday, September 30, 2010      0 comments

I have better ways to spend 140 calories. For example, 140 calories of cottage cheese gives me 22 grams of protein. The other night, I ate 140 calories of straight tangos—but I multiplied the serving size by 5 and mindlessly ate 700 calories!!... Read more

Sticky Chicken Day

Wednesday, September 29, 2010      2 comments

Sticky chicken is going from the frig to crockpot this a.m.—no time to stick around and baste it. When one chicken is done, I’ll pull it out and throw in the other. Yesterday’s workout was spinning 45 minutes. Because I can’t stand being ... Read more

MissPerception IS Lady-In-Weighting

Tuesday, September 28, 2010      0 comments

Today, I change my sparkpage screen name from MissPerception to Lady-In-Weighting. My new theme song—“I Can See Clearly Now” the rain is gone, I can see all obstacles in my way. Gone are the dark clouds that had me blind. It’s going to be... Read more

Frank Zane

Monday, September 27, 2010      0 comments

I read about Frank Zane online and ordered a couple books from amazon. I’m intrigued by the older guys from California who were part of the 60s and 70s bodybuilding movement. Derek Prior recommended Frank Zane’s material. Frank emphasi... Read more

Derek Prior’s Foundations for a Better Physique

Monday, September 20, 2010      0 comments

From Derek Prior Foundations for a Better Physique on my kindle. I also ordered his F.I.S.H. workout recording book. Will pencil in daily and enter it online on Spark. It gives me a system to record tempo. Read more

M&Ms Indiscretion

Monday, September 20, 2010      2 comments

I ate 2000 calories of peanut M&Ms yesterday. Bought them while getting paint at the paint store. I have been wearing old baggy painting pants from my Goodwill bag—size 20 or 22—which may account for feeling “smug”. My size 18 is not skinny... Read more

Today I’m Stripping

Saturday, September 18, 2010      0 comments

Grrrrr. I was logging my Y workouts and purposeful exercise into SparkAmerica. I was leading. But this week, life beckons, and I have been stripping and painting –and am too exhausted for my regular workout. I’m beating the onco... Read more

I Got a Set of Ugly Weights!!

Friday, September 17, 2010      2 comments

emoticon DH got some old dumbbells with interchangable weights!! Yesssss!!! I worked out in the garage last night... Read more

Thanks to Many

Saturday, September 11, 2010      2 comments

Today, I am appreciating the collective intelligence of many. From BuyPounds’ page, early blog 2006. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=254087 She's back in the game. I found h... Read more

Change is Good

Thursday, September 09, 2010      4 comments

Yesterday’s spin instructor did spinning outdoors! It was a wonderful change! We enjoyed a cool autumn breeze and beautiful eastern sky just before the sunset. Change is good. The name of the game is CHANGE. I change my workout daily. ... Read more

SparkAmerica Motivates Me!!

Wednesday, September 08, 2010      1 comments

emoticon emoticonRead more

Family Feud Game

Sunday, September 05, 2010      0 comments

This is my answers from Suecando70's sparkpage family feud game: 1. Name something you use in the shower?... liquid soap 2. Something people hate to find on their windshield?.... a smashed bug 3. Name something a man might buy... Read more

WooHoo!

Monday, August 30, 2010      1 comments

emoticon I’m pushing 110# on the glut machine today (up from 90#). I’m doing repetitive squats at home like the... Read more

Farmer’s Market and Eating Beets

Sunday, August 29, 2010      6 comments

emoticon I discovered beets!! I never thought to cook the greens and stems since my only experience with beet... Read more

Core Muscles I Didn’t Know I Had

Sunday, August 29, 2010      1 comments

Core Muscles I Didn’t Know I Had emoticon I used to think abs when I thought core. Not anymore. My core is SO... Read more


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