I have better ways to spend 140 calories. For example, 140 calories of cottage cheese gives me 22 grams of protein. The other night, I ate 140 calories of straight tangos—but I multiplied the serving size by 5 and mindlessly ate 700 calories!!... Read more
Sticky chicken is going from the frig to crockpot this a.m.—no time to stick around and baste it. When one chicken is done, I’ll pull it out and throw in the other.
Yesterday’s workout was spinning 45 minutes. Because I can’t stand being ... Read more
Today, I change my sparkpage screen name from MissPerception to Lady-In-Weighting.
My new theme song—“I Can See Clearly Now” the rain is gone, I can see all obstacles in my way. Gone are the dark clouds that had me blind. It’s going to be... Read more
I read about Frank Zane online and ordered a couple books from amazon. I’m intrigued by the older guys from California who were part of the 60s and 70s bodybuilding movement. Derek Prior recommended Frank Zane’s material.
Frank emphasi... Read more
From Derek Prior Foundations for a Better Physique on my kindle. I also ordered his F.I.S.H. workout recording book. Will pencil in daily and enter it online on Spark. It gives me a system to record tempo.
... Read more
I ate 2000 calories of peanut M&Ms yesterday. Bought them while getting paint at the paint store. I have been wearing old baggy painting pants from my Goodwill bag—size 20 or 22—which may account for feeling “smug”. My size 18 is not skinny... Read more
Grrrrr. I was logging my Y workouts and purposeful exercise into SparkAmerica. I was leading. But this week, life beckons, and I have been stripping and painting –and am too exhausted for my regular workout.
I’m beating the onco... Read more
Today, I am appreciating the collective intelligence of many.
From BuyPounds’ page, early blog 2006.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=254087
She's back in the game. I found h... Read more
Yesterday’s spin instructor did spinning outdoors! It was a wonderful change! We enjoyed a cool autumn breeze and beautiful eastern sky just before the sunset. Change is good.
The name of the game is CHANGE. I change my workout daily. ... Read more
This is my answers from Suecando70's sparkpage family feud game:
1. Name something you use in the shower?... liquid soap
2. Something people hate to find on their windshield?.... a smashed bug
3. Name something a man might buy... Read more