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    ALYFITN   26,245
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I Lost 6.5 Pounds Over One Month!

Saturday, August 28, 2010      5 comments

emoticon My goal has been consistency . My measured streak was exercise at the Y though I exercised elsewhere as... Read more

Iím Ready for NEW Exercise Pants!!

Friday, August 27, 2010      2 comments

Today, the instructor of interval blast had us run around the gym. My pants Iíve used since January would not stay up!! Iím okay on the elliptical and arc trainer, but I better not run in these. My street clothes have gotten too big. I ... Read more

Activia & Fruit Instead of Ice Cream--YES!!

Wednesday, August 25, 2010      3 comments

Goal: one hour of cardio 5 days a week. This is why-see the Feb 1 2008 post: www.sparkpeople.com/mypa
ge_public_journal.asp?id=R
EBECCA-JONES Iím going for 3500 calories burn from cardio per week for a one pound pe... Read more

BOSU Workout!

Thursday, August 05, 2010      1 comments

I did 45 minute BOSU ball workout yesterday at my Y. This class will be added to my weekly schedule, it was awesome. The instructor used free weights for upper body plus lots of core, squats, planks & abdominals. Iím glad I did not take it... Read more

I MINDLESSLY ATE TWIZZLERS!!

Monday, August 02, 2010      4 comments

So I was talking to my teenaged son for the second time today in his room. He had an open bag of twizzlers on his dresser. I ate 3 while I was talking to himóthen he said to me ďMom, you were in here an hour ago-and you at 4 twizzlers then!... Read more

Iíve got great peeps at my Y

Friday, July 30, 2010      1 comments

This morning, Chuck the morning guy came over to comment on my workouts. Chuck said he has been watching my workouts and am impressed with what I do; that I have a great ďmind setĒ. Heís an ex-competitor. There are not that many women at the Y... Read more

Oops

Thursday, July 29, 2010      2 comments

This was suppose to be a journal entry! OMG!! Did not mean to put my rant on here--but thanks for your comments. I had DREAD that I might enter into blog instead of my journal--had thought how horrible that might be if that were to happen. ... Read more

ST is My Yoga

Tuesday, July 27, 2010      4 comments

I attended my first ever yoga class yesterday morning. I had the instructor in another class, and liked her. The yoga students were warm and friendly, and several of them spoke to me afterwards. The class burns so few calories that it is no... Read more

PREFERENCE versus Elimination Diet

Monday, July 26, 2010      1 comments

I went to a reunion that went well yesterday. Lordy, there were many desserts. I had fruit and veggie salad, 3 diet colas and 20 oz of water throughout the event. I ate a healthy sandwich at the end and feel satisfied with myself. I had no d... Read more

Reunions

Sunday, July 25, 2010      3 comments

Saturday, I went to a high school reunion. So much fun! This year, it was at a lake pavilion. The casual relaxed atmosphere made for easier mingling than the fancy sit down dinners in the past. It was an ďall-classĒ reunion organized through... Read more

Fifteen Minutes At a Time

Friday, July 23, 2010      5 comments

Iíve been using fly ladyís technique of using a timer. I know a lot about being overworked---having more to do in a day than is possible in 24 hours. Long ago, I learned to prioritize, get what you can get done done, and let go the rest. Occa... Read more

Shimmering Shoulders

Thursday, July 22, 2010      4 comments

I did 30 minutes of technogym wave followed by weight lifting/strength training for upper body and abdominals. The sweat poured off me and I feel GREAT!! I canít wait til the next workout. I got a new ipod but found my hardrive on my litt... Read more

I am Taking Charge

Wednesday, July 21, 2010      0 comments

ďMany people get started in their journey toward reaching their goals but find discouragement at setbacks. This discouragement can quickly cause them to abandon their goals in favor of the old habits that are easier and most familiar.Ē (from to... Read more

Bring It On

Monday, July 19, 2010      1 comments

emoticonIím back from another trip and have one more before the summer ends. I notice a number of my sparker fr... Read more

Return from Trip

Saturday, June 19, 2010      3 comments

Notes to myself: Progress not perfection! Overcome Complacency I just returned from a 2 week whirlwind trip with my DD and family to Florida and Virginia. DD got into grad school and her work starts July 1 rather than when the scho... Read more


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