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    ALYFITN   26,245
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Baking for Thanksgiving

Saturday, November 21, 2009      0 comments

I worked out high intensity one hour then came home, baked a generous fish fillet for lunch with a large tossed salad then began my baking. I am not substituting. My family wants the real McCoy. So I am using strategies to keep myself in check: ... Read more

New Beginnings...

Saturday, November 21, 2009      0 comments

This is my very first blog ever anywhere on the internet. We will see how it empowers me (insert evil laugh here). I did a full 60 minutes of cardio this morning keeping above 85%... Read more

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