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    ALYFITN   26,245
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My Nutrition Notes day 2

Tuesday, October 09, 2012      0 comments

Monday, Oct 8- I skipped supper. I did indeed go through 2 pint size containers of ice cream--Ben & Jerry's coffee heath crunch AND Starbuck's Java Chip Cappuccino then measured blood sugar about one hour later getting 142???!! I wandered... Read more

My Nutrition Notes Starting Today

Sunday, October 07, 2012      1 comments

I just purchased a glucometer even though I am not diagnosed diabetic. Clearly, I am "pre-diabetic". My mom and some sisters have been diagnosed diabetic. I am trying to avoid complications and even perhaps prevent a future Diabetes diagnosis ... Read more

Pluggin Along

Monday, May 07, 2012      2 comments

I'm eating lots of baked sweet potato, black beans, lentils and GREENs. I am hungry eating like this. JR commented on the large quantity (but the large quantity is a plate full of leafy greens with no dressing--hardly any calories but enormous ... Read more

OSU Food Science and Avocado

Friday, April 20, 2012      0 comments

Okay. So I WILL continue avocado in my salad but will keep it to half an avocado. It will increase absorption of carotenoids from the rest of the salad according to an OSU food science study. So I will limit my avocado use but feel no guilt in ... Read more

Avocado is 83% Fat!

Friday, April 20, 2012      1 comments

Oh my gosh! Eighty-three percent of the calories from Avocado are fat. Granted, they are primarily mono-unsaturated, so if I were to eat fat, it is the type of fat I want. But I'm keeping below 10% fat in my diet---about 140 calories on a 1400 c... Read more

Sweet Onion Storage

Thursday, April 19, 2012      1 comments

Room temperature is OK for 1-2 weeks; if longer throw them in open paper grocery bag and keep them in cool spot in the basement. Better yet, just buy 5# at a time, keep at room temp, and batch roast them. How long can they keep after batch roast... Read more

Today's Lunch

Thursday, April 19, 2012      0 comments

Today, for lunch: Steamed cut up carrots from last week purchase in orange juice. Don’t know if this makes a difference versus water. I added slow roasted onions from last night, roasted green pepper from the night before, and covered them up to... Read more

Just Notes

Thursday, April 19, 2012      1 comments

Yesterday, I slow baked 2 vidalia onions at 250 degrees. Wow!!! They were much sweeter than the one I roasted for my soup the day before. I bought 10# of vidalia onions and thought how in the world will I eat all that. Now I know. They shrink do... Read more

Caldwell Esselstyn and Upping My Challenge

Wednesday, April 18, 2012      2 comments

Today I started over. I have read T Colin Campbell’s China Study, Joel Fuhrman, Oz, Ornish, and Esselstyn. I reviewed old diet books and “devalued them” in my ranking scheme. I had an old copy of Fit for Life in my basement that was full of ... Read more

Spark Formula

Wednesday, August 17, 2011      1 comments

www.sparkpeople.com/reso
urce/calo rie_calculation101.asp This is the link to Spark's formula. Jen from Jensfitjourney reminded me of the importance of tracking the daily caloric DEFICIT. Don't know why I didn't start... Read more

Upper Body Workouts

Tuesday, August 16, 2011      1 comments

I LOVE upper body workouts. Tomorrow, I get to work my upper body again and I CAN”T WAIT!! Today was legs/lower body. I don’t have as much fun with legs as I do with arms. I lack variety. In part, it is because I have a restriction on de... Read more

I'm Back

Friday, June 24, 2011      1 comments

I broke my leg this spring. I was able to keep up my upper body weight lifting. But I found that being restricted in weight-bearing on my leg really threw me for a loop. I started letting my eating get out of control because of my frustration... Read more

Marketers....Grrrr

Saturday, April 16, 2011      0 comments

Marketers….Grrrr I was organizing this afternoon. It’s a rainy day and I have peace and quiet with my DH and son gone for the day. I was focused. However, I found a $10 CASH BACK coupon for my local Kohl’s good until April 17. I droppe... Read more

I'm Going to Heaven! (humor)

Friday, April 15, 2011      0 comments

I'm going to heaven.... www.smbc-comics.com/inde
x.php?db=comics&id=2213#comic ... Read more

One Objective at a Time

Thursday, April 14, 2011      2 comments

It’s best to take one objective at a time. Work on it until you’re in shape, then take on another one. Trying to cure a weak back, develop a trimmer waist and thighs, and acquire fitness for sports all at once is aking for trouble. Take i... Read more


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