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    ALYCENPHOENIX   5,271
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Is It Normal to be Sore After Every Workout?

Wednesday, June 26, 2013      1 comments

I've worked out 4 days this past week and I am always sore the next day. It prevents me from doing the exercise I had planned that day. Is this normal? I really want to be able to exercise pretty hard 5-6 days a week, but it isn't possible if I ... Read more

My Fiance is 28 and developed Shingles due to Stress (I am scared)

Monday, June 17, 2013      4 comments

I found out to today that my fiance (28 years old) has Shingles along with his panic disorder and stomach problems. I am super worried because his stress is literally taking a huge toll on his body, while I am healthy as a horse. I feel very anx... Read more

I am BACK!! I want to get strong and lean!

Wednesday, June 12, 2013      3 comments

Hello Everyone, I am back from a two year hiatus ( I maintained my weight loss, thanks to the tools and support I learned from SP) to gain muscle and decrease my BF%. I am really excited to start my fitness again and I am SORE, but determined... Read more

I ATE CRAP THIS WEEK! I feel kinda guilty

Sunday, September 04, 2011      6 comments

I ate Chinese food a few days ago and I bloated for a few days and then I dropped 2 lbs. I ate over my calories for the last 5 days. Today I had a huge burger and fries and candy galore. I feel pretty bad about it, but I tracked it all and I bur... Read more

Plateau finally broken!!

Wednesday, August 10, 2011      5 comments

I was the same 3 lbs for 11 days and I was starting to worry something was wrong with me. I started doing Jillian Michaels and the Biggest Loser workout DVDs and they work my butt off. I also have cut my calories to 1200-1330. I am very happy bu... Read more

My weight has gone up, I think it is muscle though

Sunday, August 07, 2011      3 comments

I weighed in this morning and it said I gained2 lbs even though I feel skinnier and I have been working out really hard to some intense work out videos. I am really sore and muscles were worked in some strange places. LOL. I know it is my muscle... Read more

UGH Crappy Day

Friday, August 05, 2011      4 comments

I went to the world's longest yard sale and all it had was crap and heat. My water went out in my apartment complex and I ate alot( I also had vodka). Needless to say.. today sucked. I feel like everything I have been putting in has been a waste... Read more

I will work harder today! I was bad yesterday

Monday, August 01, 2011      1 comments

Ok I went to my Bf's Moms and had alot of pasta and peach pie. I ate over 2000 calories and I could have eaten more. I weighed myself this morning and I lost a half a lb still!! I was very relieved. I know I was being irrational but I honestly t... Read more

I exercised but I dont feel good (allergies and trouble breathing)

Friday, July 29, 2011      1 comments

Ok. I burned 300 calories on the treadmill and elliptical and it was HARD. My breathing was alot more labored than usual and I had a sneezing fit. I hate this weather! I hate to complain but it really sucks. So, I took a allergy pill and puffed ... Read more

Im SORE, but I Want to Exercise Everyday!

Wednesday, July 27, 2011      2 comments

I have been working out for about 10 days and I have only had 2 days off. My muscles ache! I tried to reach my exercise goal of burning 375 calories but I only managed 220. I know I need to take a break and I will tomorrow, but I really do not w... Read more

I finally see a difference on the scale!

Tuesday, July 26, 2011      3 comments

I am ecstatic!! I looked on the scale after my workout and I lost 2 lbs!! I have not seen any difference in the last few weeks Ive been trying to lose weight, and Finally I see some improvement! I guess what I'm doing is working and it feels gre... Read more


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