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    ALWAYSCHANGING   27,787
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ALWAYSCHANGING's Blog Entry Summary View



What to do when you hit rock bottom?

Tuesday, December 17, 2013      7 comments

I woke up feeling okay this morning. I mean I knew I still was jobless (but hey I'm still in the hunt). I knew I was still overweight (haven't dropped a pound in nearly a week and a half) but I did get that nifty new Body Fat measuring tool (can... Read more

Where in the world have I been?

Sunday, December 08, 2013      7 comments

It's been nearly a year since I have been on the Spark...and I admit I have missed it. I didn't know how much until I watched my weight climb back up to 180 and began to watch my husband become more and more distant. I started to wonder what hap... Read more

Write a caption Part 2

Tuesday, July 24, 2012      4 comments

One of my friends did this on FB and the responses were hilarious. So I decided to share it here and lighten the mood a bit. Let's see where this goes. Write a caption for the girl on the telephone.... Read more

Coming and going and not standing still.

Monday, July 23, 2012      2 comments

I haven't been on Spark in months, but that doesn't mean I haven't been active. I have been extremely active running my business, getting people started on thier own fitness journeys and working on my MBA. I think of all of my spark friends oft... Read more

Write a caption

Thursday, May 31, 2012      6 comments

... Read more

My first Challenge group

Monday, May 14, 2012      1 comments

As I mentioned in a previous blog I recently became my own boss and started my own business as an Independent Beachbody Coach and I have to admit I am LOVING it! For the first time in my 41 years I wake up excited about going to work, excited ab... Read more

Public service announcement

Saturday, May 12, 2012      7 comments

... Read more

My first 5k! Boy was it colorful

Sunday, May 06, 2012      14 comments

Well I did it! I can check one more thing of my fit and healthy life bucket list! I ran my first 5k! And I picked a really fun one! My kids, myself and my running buddy and her husband decided to do the Color Me Rad 5K in Virginia Beach! When we... Read more

Doing my happy happy joy joy dance

Wednesday, May 02, 2012      2 comments

I am so happy right now! I mean I am thrilled to pieces. Imagine sitting still and thinking what do I want to do? What kind of job do I want to have? What will make me happy? I know I love fitness, I know I love working out and getting results a... Read more

Still a work in progress; but obvious changes are being made

Sunday, April 29, 2012      5 comments

It's amazing what you can accomplish when you put your mind to making a change. At the beginning of February I looked like this: . This was me at 172 lbs, eating beyond bad ... Read more

7 days to go!

Saturday, April 28, 2012      3 comments

7 days to go and I run my first 5k! Check out the site so you can see the fun I am about to have! http://www.colormerad.com/... Read more

I DID IT!

Wednesday, April 25, 2012      5 comments

About 9 months ago (yep the time it takes to carry a child) I found out I had High Cholesterol! I was devestated. true it's not the worse diagnosis that someone can get, but with my family history of heart disease it is a scarey one and not some... Read more

Mini-workouts can add up to big cal burns

Tuesday, April 24, 2012      5 comments

I didn't want to workout today. Woke up tired cause I stayed up way too late reading a really good book (Harlan Coben, Stay Close) and I just didn't feel like moving in the morning. So I stalled and stalled, then I said screw it, I'll do a littl... Read more

Easy trick to beat TOM overeating

Sunday, April 22, 2012      4 comments

The first day of tom is always the hardest for me. So today I decided to attack two problems at once. My water consumption had been down my cravings up...so today I decided to get in a gallon of water between 6a.m.to 8 p.m., and eat my normal th... Read more

I see you! Fitspirations and words of encouragement

Friday, April 20, 2012      7 comments

I'm not going to tell you that this journey is going to be easy, that you will wake up each morning pain free. But I am going to tell you the choices you make, the effort you put in will all be worth it and they will pay off. Read more


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