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    ALPHAPREP   32,343
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ALPHAPREP's Blog Entry Summary View



Another 5K PR!

Tuesday, October 30, 2012      1 comments

Had a lot of fun this weekend running the Bill's 5k! There is something deeply satisfying in setting off on a new adventure and having it work out. That’s how this r... Read more

I RAN My first 10k! The Tufts 10k for Women.

Wednesday, October 10, 2012      2 comments

And yet another thrilling fitness accomplishment – I ran my very first 10k (and my second race, ever!) this weekend. Full re-cap up on my blog: www.thesecondlunc... Read more

An inconcevable accomplishment.

Thursday, October 04, 2012      0 comments

Yesterday I learned how to do HANDSTAND PUSHUPS. We'll just ignore the fact that without my glasses I look 12, and apparently being photographed upside down is the least flattering way to photograph yourself EVER. BUT. HAND.STAND.PUSHUPS. ... Read more

My favorite from today's walk.

Sunday, September 30, 2012      0 comments

It was a gorgeous day today after the rain stopped! More here on the blog: www.thesecondlunch.com/2
012/09/after_the_rain/ ... Read more

My first 5k!!

Monday, September 24, 2012      4 comments

I ran my very first 5k this weekend!! Three years after my c25k, I actually went through with it and signed up for a real race. My full recap with lots of pictures of... Read more

Checking In

Monday, August 27, 2012      1 comments

Howdy Sparks Friends, It's been a long time since I've been actively participating here, so I'm going to take a few minutes to use this space to define some new goals. The good thing is that the fitness is happening. I've been going to C... Read more

Fish Taco Salad + Crossfit

Friday, July 13, 2012      1 comments

I've been doing CrossFit for the past two months, and it has energized me more than any other fitness experience I've ever participated in! I've also been inspired to blog ... Read more

I love my Fitbit! Do you have one?

Wednesday, January 04, 2012      3 comments

I absolutely love my Fitbit. I posted about it over at my lunch blog with screenshots of how it measures data (and why it is better than your normal pedometer). It's ... Read more

Weekly Meal Plan

Tuesday, January 03, 2012      0 comments

I thought I'd copy this from one of my blogs – Healthy Lunch Ideas – that I write from my small corner of the internet. www.healthylunchidea.com
/2012/01/02/weekly-meal-pl
an-1212/ My meal plan for this week! (Mo... Read more

Happiness Project January Goals

Monday, January 02, 2012      5 comments

I'm a big fan of Gretchen Rubin's 'The Happiness Project' - it's a wonderful book to motivate and inspire! While I think it's important to create your own projects, and adapt to your own sets of goals, I really like her January resolutions,... Read more

January Goals

Sunday, January 01, 2012      3 comments

I've been quiet around here. I finished up the year at almost the exact weight I was one year ago, which is pretty good! Goals for January! Ok, here are my goals for the month (for which I'm going to write up weekly updates to stay on... Read more

Today's Strength

Saturday, July 16, 2011      2 comments

Sets: 3 Reps: 15 Weight: 5-pound dumbbells & body weight Workout: Push-ups (on knees) Upright rows Shoulder press Hammer curls Bent-over fly Dips And a 2.5 mile walk.... Read more

Weekly Meal Planning + Spring Habits

Thursday, March 24, 2011      1 comments

I'm lifting this from my actual blog because I haven't posted anything here on Sparkpeople in a while. Here's to easing back into things! I’ve been thinking about sprin... Read more

Weekly Meal Plan

Tuesday, December 21, 2010      0 comments

This was last week’s farm box from Eatwell (December 15th). In the box: Spinach, Lettuce, Dill, Celery, Broccoli, Carrots, Red Ace Beets, Leeks, Fuyu Persimmons, Satsuma Ma... Read more

This past week's meal plan:

Friday, December 17, 2010      2 comments

[Thai fish and corn curry from Tori Ritchie's Braises and Stews amzn.to/f7OZwu ] I realize that I didn't post this here. To give an idea of my meal plan... Read more


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