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Weekend Victories
Monday, November 21, 2016      2 comments

This weekend I did not eat out YIPPY! Friday I ate left over cauliflower rice Saturday I was a little bummed couldn't find my favorite workout DVD and I didn't go for a walk. At the bday party I did eat one small plate of chips and dip but ... Read more
It's the weekend..fight temptation
Friday, November 18, 2016      0 comments

Workout plan Friday gym Saturday bridges walk Sunday rest of bikes Friday meals Smoothie from gym Salad Saxby Apple nuts Caulirice Saturday Sunday... Read more
Cauliflower rice
Thursday, November 17, 2016      4 comments

1 pack of green giants caulirice .5 pack pepper stirfry 2 eggs 1 chicken breast 1tblspoon soy sauce Garlic Seasoning... Read more
Meal plan 11 17
Thursday, November 17, 2016      1 comments

Plan for today-will try and measure so I can add to tracker Smoothie w berries,walnut milk,seamoss Cauliflower stirfry with chicken Apple nuts Sweet potato , broccoli, chicken 8 cups water with cucumber slices Reflection at end of day Ove... Read more
Meal plan 11-16-2016
Wednesday, November 16, 2016      0 comments

Plan for today-will try and measure so I can add to tracker Smoothie w berries,walnut milk,seamoss Salad with chicken and a homemade dressing Hummus with cucumber,tomato Sweet potato , broccoli,fish 8 cups water with cucumber slices Refle... Read more
Camping with my daughter
Monday, November 14, 2016      2 comments

I had a great weekend with my daughter but now I'm exhausted....I'm gonna press in to the gym... Read more
Why do i sabatog myself
Wednesday, November 09, 2016      5 comments

I cant seem to stick to my food eating out..sabotaging my own efforts Today Panera bagel, egg,cheese Grapes Mashed potatos,meatloaf Salad w/soup Candy... Read more
Meal plan for Nov 8
Monday, November 07, 2016      1 comments

I did not follow mealplan for Nov 7 :( Workout am Smoothie Fruit salad boil egg Lentil soup 1 bread slice Hummus w/cucumber,peppers Cod... Read more
Pandora Stations for workouts
Monday, November 07, 2016      1 comments

This list will change Thumbs up station Fat man scoop radio Black eyepeas Dancehall station Soca station... Read more
Cardio Machines that dont aggravate my knee
Monday, November 07, 2016      1 comments

I like machines with bounce not all eliptical machines are created equal... Read more
Meal plan for Nov 7
Sunday, November 06, 2016      3 comments

Putting together a plan for tomorrow Work Out AM W/core Drink 8 cup water with limes smoothie Spinach, coconut oil, pb,hemp milk 1 cup Fruit salad w/2 boiled egg 1 cup lentil soup Hummus w/yellow pepper Cod, pumpkin,stirfry What I real... Read more
Today's meals
Saturday, November 05, 2016      2 comments

Smoothie Spinach On Banana Coconut oil Coconut water Fruit salad... Read more
Today journal
Wednesday, November 02, 2016      2 comments

Still not measuring but this what I ate Smoothie Spinach Banana Aloe Water Salad Lettuce Tomato Gr
ound beef Zucchini Chicken thigh Side salad with cucumber dressing Small a mount of butternut squash Cucumber dressing One cucumbe... Read more
One day I'll figure out food tracking
Monday, October 24, 2016      2 comments

Another meal that I didn't track...No clue how to start Curry chick pea/rice Greens Corn... Read more
Monday, August 01, 2016      0 comments

oatmeal with apples, hemp, flax, almond milk handfull of deluxe nuts cobb salad with handful of fries... Read more

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