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    ALOVEBEAM   4,857
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Phase1 Guide and Meal Ideas

Tuesday, November 27, 2012      1 comments

Kind of mad that i have to do this blog over again as I am afraid i wont remember everything but here it goes. Bottom line is 4 1/2 cups of veggies is in the RAW state which is why it honestly should not be that hard to get them in. Leafy v... Read more

Measuring Veggies and fruit conversions

Saturday, March 17, 2012      0 comments

From Keira-You can use this to estimate your weighed out veggies to cups (until you get comfortable figuring it out via sparks tracker): www.gourmetsleuth.com/cookin
g-conversions/ cooking-conversions-calculat
or.aspx I will gi... Read more

Coconut Milk Recipe with Young Coconuts

Sunday, March 11, 2012      0 comments

Kai OBrien created a doc. Young Coconut Milk Here is the recipe for the milk: Ingredients: 2 Young Thai Coconuts (if each coconut doesn’t provide at least 1 cup of meat you might need to use more coconuts) Enough water... Read more

Meatza Pie

Wednesday, March 07, 2012      0 comments

I put 2 lbs of ground beef in a bowl and mixed it with 1 egg and lots of italian seasoning, sea salt, pepper, garlic powder, onion powder, and a little crushed dried rosemary. you can be as fancy as or simple as you like, probably just salt and ... Read more

SouthBeach Phase 1.5 guidlines

Sunday, February 26, 2012      0 comments

So here is Phase 1.5 guidlines. Calories-Stay within Spark range-Track your foods Excerise-Spark recommendations Fat/fiber/sodium-Keep within Spark range FoodLists-Phase 2 Servings limits Veggies 4.5 cups in the RAW Cheese ma... Read more

Kai Grab List

Sunday, January 01, 2012      0 comments

Run down of foods i love to prepare with my focus being fiber and protien chicken is good with taco seasoning and roll it in Romain for the taco shell add cheese and dab of sour cream yummy boil egg, shrimp, sausage in ole bay Swe... Read more

discouraged about my knee injury

Tuesday, June 07, 2011      4 comments

I am trying so hard not to be discouraged about my kneed injury but its hard because I can't go as hard as i want and as long as I want. I cant wear my heels and my left foot is starting to hurt because I dont put my foot all the way down..Just ... Read more

Jacksonville Eat Clean Cook Off

Sunday, May 08, 2011      2 comments

Would you love to spin around ideas of how to Eat Clean? Well So do I...I invite you to join me for a Cook N Chat at my house in June. Inbox me for details.... Read more

Are you a Super Busy Mom?

Friday, August 20, 2010      1 comments

Ladies we wear many HATS so its only right to give praise where praise is due! If you are a SuperBUSIness mom- my hat's off to you! SuperBUSIness moms know it takes a villa... Read more

Bring back out the measuring cups

Monday, June 28, 2010      4 comments

Ok gang I have been playing it by ear lately but its time to get back in the zone. With this summer challenge I will be tracking my foods again. So pull out the scale, cups and measuring spoons I am focused as ever.... Read more

Body Gospel LIVE featuring Donna Richardson (video blog)

Monday, June 14, 2010      7 comments

Body Gospel LIVE!... Read more

My daily prayer for you and for me

Sunday, June 13, 2010      8 comments

GOD, grant me the serenity to accept the things I can not change, Courage to change the things I can, and the wisdom to know the difference. Living ONE dAY AT A TIME, enjoying one moment at a time; accepting hardship as the pathway to peace. Tak... Read more

Join The Body Gospel Team

Tuesday, May 25, 2010      5 comments

Howdy Everyone! Body Gospel is ready on May 28th so lets jam and encourage each other. Join the Body Gospel team on spark :)... Read more

I have been craving

Monday, May 17, 2010      6 comments

dip and veggies with tons of hummus Fage yogurt, honey and strawberries salty almonds water with tons of crushed ice, pomegrant and lemons roasted vegies, EVOO, fresh mozzeralla and cherry tomoatos Whats up with that?... Read more

I worked out Live with Shaun T (video blog)

Wednesday, May 05, 2010      10 comments

Check this out... Read more


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