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Is there a 'Southbeach" type of food plan for vegans?
Wednesday, February 15, 2017      1 comments

Seems like there are plans for meat eaters to lose weight what about non meat eaters?... Read more
Why is being vegan so hard?
Tuesday, February 14, 2017      7 comments

Maybe it's just an excuse...but I see so many yutubers but struggle with a weightloss vegan mealplan I find meals easier when I ate meat... Read more
Thursday, January 12, 2017      2 comments

Cant seem to get my mind right to plan and measure. But im not giving up on trying to drink water and exercise everyday .5cup uncooked rye flakes banana peaches about .5cup i feel like some hummus 2pm-and i feel like a chocol... Read more
Budda Bowl or stirfry Ideas
Thursday, January 12, 2017      2 comments

I want to make up a couple of Budda Bowls that are not too high in starchy carbs. How is this for an option(cant think of any protein to add) Quinoa or Wildrice Green veggie Roasted veggie (chickpea tufo, chickpea,butternut squash) cr... Read more
What I'm eating
Tuesday, January 10, 2017      3 comments

Smoothie Coconut milk Frozen fruit Dates Hemp Gucomole Crackers Salad with vinegarette Orange with Brazilnut Not sure yet dinner... Read more
Weekend Victories
Monday, November 21, 2016      2 comments

This weekend I did not eat out YIPPY! Friday I ate left over cauliflower rice Saturday I was a little bummed couldn't find my favorite workout DVD and I didn't go for a walk. At the bday party I did eat one small plate of chips and dip but ... Read more
It's the weekend..fight temptation
Friday, November 18, 2016      0 comments

Workout plan Friday gym Saturday bridges walk Sunday rest of bikes Friday meals Smoothie from gym Salad Saxby Apple nuts Caulirice Saturday Sunday... Read more
Cauliflower rice
Thursday, November 17, 2016      4 comments

1 pack of green giants caulirice .5 pack pepper stirfry 2 eggs 1 chicken breast 1tblspoon soy sauce Garlic Seasoning... Read more
Meal plan 11 17
Thursday, November 17, 2016      1 comments

Plan for today-will try and measure so I can add to tracker Smoothie w berries,walnut milk,seamoss Cauliflower stirfry with chicken Apple nuts Sweet potato , broccoli, chicken 8 cups water with cucumber slices Reflection at end of day Ove... Read more
Meal plan 11-16-2016
Wednesday, November 16, 2016      0 comments

Plan for today-will try and measure so I can add to tracker Smoothie w berries,walnut milk,seamoss Salad with chicken and a homemade dressing Hummus with cucumber,tomato Sweet potato , broccoli,fish 8 cups water with cucumber slices Refle... Read more
Camping with my daughter
Monday, November 14, 2016      2 comments

I had a great weekend with my daughter but now I'm exhausted....I'm gonna press in to the gym... Read more
Why do i sabatog myself
Wednesday, November 09, 2016      5 comments

I cant seem to stick to my food eating out..sabotaging my own efforts Today Panera bagel, egg,cheese Grapes Mashed potatos,meatloaf Salad w/soup Candy... Read more
Meal plan for Nov 8
Monday, November 07, 2016      1 comments

I did not follow mealplan for Nov 7 :( Workout am Smoothie Fruit salad boil egg Lentil soup 1 bread slice Hummus w/cucumber,peppers Cod... Read more
Pandora Stations for workouts
Monday, November 07, 2016      1 comments

This list will change Thumbs up station Fat man scoop radio Black eyepeas Dancehall station Soca station... Read more
Cardio Machines that dont aggravate my knee
Monday, November 07, 2016      1 comments

I like machines with bounce not all eliptical machines are created equal... Read more

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