ALOVEBEAM
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ALOVEBEAM's Blogs

Vegan tips with slow carb metabolism rate
Wednesday, September 20, 2017      5 comments

So I found out my body metabolises carbs very slowly...so how can i make veganism work form me? Im giving it until decemeber then i may just need to add back in fish. im thinking the key is High fiber/Low fat Dont cook with oil Eat r... Read more
35 minutes on the stairmaster only burned 250 calories
Wednesday, September 06, 2017      4 comments

that is so disappointing... Read more
Im too lazy to enter recipes in sparkpeople
Thursday, August 24, 2017      5 comments

So i made a lentil chilli...I kow what i put in it but just didnt make time to enter it in spark people 1 can chopped tomatos 1 tomato paste 1 red onion 2 zucchini 2 red peppers 1 package lentils seasoning water... Read more
44min andbarely buring 350 cal
Thursday, August 24, 2017      4 comments

Im really surprised at how little calories i am burning. So instead of moping about it. Ive come up with a strategy. 1. Spice up my playlist (if you have a youtube station or pandora let me know) 2. find the right resistance to increase int... Read more
Vegan weightloss
Thursday, August 10, 2017      3 comments

They say to lose weight as a vegan you eat 80% carbs, 10,10 Whole foods only, plate should be half startch, half greens Lots of water Sounds simple enough...yet I struggle with mealplans... Read more
I may go back to eating meat
Thursday, August 10, 2017      2 comments

I've been struggling over 2yrs with eating vegan, losing weight. I'm thinking I may go back to low carb with fish but no dairy. At least I know how to lose weight and stop the struggle... Read more
Is there a 'Southbeach" type of food plan for vegans?
Wednesday, February 15, 2017      1 comments

Seems like there are plans for meat eaters to lose weight what about non meat eaters?... Read more
Why is being vegan so hard?
Tuesday, February 14, 2017      7 comments

Maybe it's just an excuse...but I see so many yutubers but struggle with a weightloss vegan mealplan I find meals easier when I ate meat... Read more
1/12-Journal
Thursday, January 12, 2017      2 comments

Cant seem to get my mind right to plan and measure. But im not giving up on trying to drink water and exercise everyday .5cup uncooked rye flakes banana peaches about .5cup i feel like some hummus 2pm-and i feel like a chocol... Read more
Budda Bowl or stirfry Ideas
Thursday, January 12, 2017      2 comments

I want to make up a couple of Budda Bowls that are not too high in starchy carbs. How is this for an option(cant think of any protein to add) Quinoa or Wildrice Green veggie Roasted veggie (chickpea tufo, chickpea,butternut squash) cr... Read more
What I'm eating
Tuesday, January 10, 2017      3 comments

Smoothie Coconut milk Frozen fruit Dates Hemp Gucomole Crackers Salad with vinegarette Orange with Brazilnut Not sure yet dinner... Read more
Weekend Victories
Monday, November 21, 2016      2 comments

This weekend I did not eat out YIPPY! Friday I ate left over cauliflower rice Saturday I was a little bummed couldn't find my favorite workout DVD and I didn't go for a walk. At the bday party I did eat one small plate of chips and dip but ... Read more
It's the weekend..fight temptation
Friday, November 18, 2016      0 comments

Workout plan Friday gym Saturday bridges walk Sunday rest of bikes Friday meals Smoothie from gym Salad Saxby Apple nuts Caulirice Saturday Sunday... Read more
Cauliflower rice
Thursday, November 17, 2016      4 comments

1 pack of green giants caulirice .5 pack pepper stirfry 2 eggs 1 chicken breast 1tblspoon soy sauce Garlic Seasoning... Read more
Meal plan 11 17
Thursday, November 17, 2016      1 comments

Plan for today-will try and measure so I can add to tracker Smoothie w berries,walnut milk,seamoss Cauliflower stirfry with chicken Apple nuts Sweet potato , broccoli, chicken 8 cups water with cucumber slices Reflection at end of day Ove... Read more

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