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    ALNEAGLE   61,257
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I've Stopped Chalean Extreme...

Friday, September 10, 2010      1 comments

Because I scared myself to death lifting last week. I was doing triceps extensions. I went to stand up with the weights and felt a "bulge" trying force it's way out of my abdomen slightly below and halfway between my belly button and right hip... Read more

Couch to 5k Week 7 - DONE, but I'm repeating it!

Tuesday, September 07, 2010      1 comments

I completed week 7 last week, but I had to stop before the 25 minutes was up. By the 3rd day I did run a solid 23 minutes, but I didn't feel like that was good enough to justify moving forward...especially since week 8 brings 28 minute running ... Read more

Couch to 5k Week 7 - DONE, but I'm repeating it!

Tuesday, September 07, 2010      0 comments

I completed week 7 last week, but I had to stop before the 25 minutes was up. By the 3rd day I did run a solid 23 minutes, but I didn't feel like that was good enough to justify moving forward...especially since week 8 brings 28 minute running ... Read more

Couch to 5k Week 6 - DONE!

Wednesday, September 01, 2010      1 comments

I completed week 6 and I am currently on week 7. I did week 7 day 1 last night and felt like I did pretty good. I had to start walking after 22 minutes due to some pain in my calves. I am going to have to stretch better!! Overall, I feel lik... Read more

Week 5 of Couch to 5k - DONE!

Wednesday, August 18, 2010      1 comments

I completed week 5 of the couch to 5k program last week. I am just now writing a blog about it because I haven't been feeling very well. I came down with a migraine on Saturday and have felt pretty energy-less since. I am doing better and did... Read more

Week 4 of Couch to 5k - DONE!

Saturday, August 07, 2010      3 comments

I completed week 4 of the couch to 5k program by coolrunning.com today. I feel like I did much better by repeating this week. I look forward to week five with a healthy dose of nervousness. Week 5 will bring with it some longer jogging interv... Read more

Week 4 of Couch to 5k

Saturday, July 31, 2010      0 comments

I didn't quite finish up week 4. I got in 2 of the runs, but missed the 3rd. I will repeat this week next week. I have had a crazy schedule, so I just didn't get it in. I did what I could, though. Hopefully, I can improve by repeating... Read more

Week 3 of Couch to 5k - Done!

Saturday, July 24, 2010      1 comments

Well, week 3 went pretty good. I had a hard time running the 3 minute interval the second day, because I was sore from the circuit training I started this week. OUCH!! My hamstrings and gluts hurt so bad, but I pressed on through anyway. The... Read more

Week 2 of Couch to 5k - DONE!!

Saturday, July 17, 2010      0 comments

I completed week 2 of Couch to 5k today. It was GREAT!! I love this program!! I feel so good when I complete the workout. I have been doing some good stretching afterward to work on my flexibility. I probably should do some warm up str... Read more

Week 1 of Couch to 5k - DONE!

Saturday, July 03, 2010      4 comments

Just writing to say that I have completed week 1 of the couch to 5k. It's gone well. I will start adding in some circuit training next week on alternate days. I was going to this week, but seems like time has alluded me. I also, have bee... Read more

New Diet Plan - The Primal Blueprint

Thursday, June 24, 2010      2 comments

So, I have taken a major break from dieting and exercising and I am ready to get back to it. I have gained some back, but hope to pull it back off. My husband and I have both decided to give The Primal Blueprint a try. We are going to try it ... Read more

On a Hiatus

Thursday, May 13, 2010      2 comments

I am so sorry for my absence lately. I have been on a major hiatus! I haven't worked out, tracked calories or anything in about 3 weeks or so!! CRAZY!! I planted a garden again this year and it has totally consumed my days as well as my chil... Read more

A New Goal

Monday, April 26, 2010      3 comments

I am setting a new personal goal. This goal does not involve weight loss, but it is something that I have tried for years to achieve. I have decided to stop biting my nails. It's a horrible habit! I actually stopped biting them about 3 mont... Read more

Goal Resetting Again...

Monday, April 12, 2010      2 comments

Well, it looks like I need to reset my goals AGAIN. I would like for this to be the last time I have to do so. I don't know if it will be, though. Here's to hoping they work this time. *170 - May 30, 2010 *160 - July 30, 2010 *150 - Sep... Read more

My Husband's Interview

Wednesday, March 31, 2010      4 comments

He was thrilled to be interviewed for this site. Check it out here: http://www.gettingpumped.com
/josh-neagle-talks-to-gett
ingpumped-about-his-weight
-loss-using-p90x-and-the-i
nsanity-workout/ I'm so proud of how far he'... Read more


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