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    ALNEAGLE   50,482
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Got off track...

Wednesday, November 17, 2010      2 comments

...and trying to get back. My husband and I went out for our 11th anniversary on November 6th and I have been off track ever since. I tried to eat smaller portions and watch what I ate, but it threw me off anyway. We combined our anniversary ... Read more

Haven't worked out in over a week!

Friday, October 08, 2010      2 comments

Because i started a new job! I have been a stay at home mom since 2008, but my husband and I decided that we needed a little bit more income. This decision was a hard one to make, but we decided it HAD to be done. So, I went on a search for s... Read more

Couch to 5k Graduate!!

Saturday, September 25, 2010      6 comments

WOOT! I have officially completed my 9th week of Couch to 5k! I am now a graduate and fully intend to keep on running! I am hoping to run in the Turkey Trot here in Mississippi at Mississippi State University. I will continue to build up end... Read more

Johnny Appleseed Day - September 26th

Friday, September 24, 2010      0 comments

Johnny Appleseed's real name was Johnny Chapman. He was born September 26, 1774. He planted apple trees throughout the Midwestern United States. He was a very skilled nursery man. He would plant nurseries and build fences around them to keep ani... Read more

Week 8 of Couch to 5k - DONE!!

Saturday, September 18, 2010      2 comments

WOOHOO!!! I am thrilled to say that I have completed week 8 of couch to 5k today! It has been really difficult at times, but I feel like I am building up my endurance and am ready to move on to week 9. I can't believe in another week I will o... Read more

I've Stopped Chalean Extreme...

Friday, September 10, 2010      1 comments

Because I scared myself to death lifting last week. I was doing triceps extensions. I went to stand up with the weights and felt a "bulge" trying force it's way out of my abdomen slightly below and halfway between my belly button and right hip... Read more

Couch to 5k Week 7 - DONE, but I'm repeating it!

Tuesday, September 07, 2010      1 comments

I completed week 7 last week, but I had to stop before the 25 minutes was up. By the 3rd day I did run a solid 23 minutes, but I didn't feel like that was good enough to justify moving forward...especially since week 8 brings 28 minute running ... Read more

Couch to 5k Week 7 - DONE, but I'm repeating it!

Tuesday, September 07, 2010      0 comments

I completed week 7 last week, but I had to stop before the 25 minutes was up. By the 3rd day I did run a solid 23 minutes, but I didn't feel like that was good enough to justify moving forward...especially since week 8 brings 28 minute running ... Read more

Couch to 5k Week 6 - DONE!

Wednesday, September 01, 2010      1 comments

I completed week 6 and I am currently on week 7. I did week 7 day 1 last night and felt like I did pretty good. I had to start walking after 22 minutes due to some pain in my calves. I am going to have to stretch better!! Overall, I feel lik... Read more

Week 5 of Couch to 5k - DONE!

Wednesday, August 18, 2010      1 comments

I completed week 5 of the couch to 5k program last week. I am just now writing a blog about it because I haven't been feeling very well. I came down with a migraine on Saturday and have felt pretty energy-less since. I am doing better and did... Read more

Week 4 of Couch to 5k - DONE!

Saturday, August 07, 2010      3 comments

I completed week 4 of the couch to 5k program by coolrunning.com today. I feel like I did much better by repeating this week. I look forward to week five with a healthy dose of nervousness. Week 5 will bring with it some longer jogging interv... Read more

Week 4 of Couch to 5k

Saturday, July 31, 2010      0 comments

I didn't quite finish up week 4. I got in 2 of the runs, but missed the 3rd. I will repeat this week next week. I have had a crazy schedule, so I just didn't get it in. I did what I could, though. Hopefully, I can improve by repeating... Read more

Week 3 of Couch to 5k - Done!

Saturday, July 24, 2010      1 comments

Well, week 3 went pretty good. I had a hard time running the 3 minute interval the second day, because I was sore from the circuit training I started this week. OUCH!! My hamstrings and gluts hurt so bad, but I pressed on through anyway. The... Read more

Week 2 of Couch to 5k - DONE!!

Saturday, July 17, 2010      0 comments

I completed week 2 of Couch to 5k today. It was GREAT!! I love this program!! I feel so good when I complete the workout. I have been doing some good stretching afterward to work on my flexibility. I probably should do some warm up str... Read more

Week 1 of Couch to 5k - DONE!

Saturday, July 03, 2010      4 comments

Just writing to say that I have completed week 1 of the couch to 5k. It's gone well. I will start adding in some circuit training next week on alternate days. I was going to this week, but seems like time has alluded me. I also, have bee... Read more


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