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ALNEAGLE
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ALNEAGLE's Blogs

Couch to 5k Graduate!!
Saturday, September 25, 2010      6 comments

WOOT! I have officially completed my 9th week of Couch to 5k! I am now a graduate and fully intend to keep on running! I am hoping to run in the Turkey Trot here in Mississippi at Mississippi State University. I will continue to build up end... Read more
Johnny Appleseed Day - September 26th
Friday, September 24, 2010      0 comments

Johnny Appleseed's real name was Johnny Chapman. He was born September 26, 1774. He planted apple trees throughout the Midwestern United States. He was a very skilled nursery man. He would plant nurseries and build fences around them to keep ani... Read more
Week 8 of Couch to 5k - DONE!!
Saturday, September 18, 2010      2 comments

WOOHOO!!! I am thrilled to say that I have completed week 8 of couch to 5k today! It has been really difficult at times, but I feel like I am building up my endurance and am ready to move on to week 9. I can't believe in another week I will o... Read more
I've Stopped Chalean Extreme...
Friday, September 10, 2010      1 comments

Because I scared myself to death lifting last week. I was doing triceps extensions. I went to stand up with the weights and felt a "bulge" trying force it's way out of my abdomen slightly below and halfway between my belly button and right hip... Read more
Couch to 5k Week 7 - DONE, but I'm repeating it!
Tuesday, September 07, 2010      1 comments

I completed week 7 last week, but I had to stop before the 25 minutes was up. By the 3rd day I did run a solid 23 minutes, but I didn't feel like that was good enough to justify moving forward...especially since week 8 brings 28 minute running ... Read more
Couch to 5k Week 7 - DONE, but I'm repeating it!
Tuesday, September 07, 2010      0 comments

I completed week 7 last week, but I had to stop before the 25 minutes was up. By the 3rd day I did run a solid 23 minutes, but I didn't feel like that was good enough to justify moving forward...especially since week 8 brings 28 minute running ... Read more
Couch to 5k Week 6 - DONE!
Wednesday, September 01, 2010      1 comments

I completed week 6 and I am currently on week 7. I did week 7 day 1 last night and felt like I did pretty good. I had to start walking after 22 minutes due to some pain in my calves. I am going to have to stretch better!! Overall, I feel lik... Read more
Week 5 of Couch to 5k - DONE!
Wednesday, August 18, 2010      1 comments

I completed week 5 of the couch to 5k program last week. I am just now writing a blog about it because I haven't been feeling very well. I came down with a migraine on Saturday and have felt pretty energy-less since. I am doing better and did... Read more
Week 4 of Couch to 5k - DONE!
Saturday, August 07, 2010      3 comments

I completed week 4 of the couch to 5k program by coolrunning.com today. I feel like I did much better by repeating this week. I look forward to week five with a healthy dose of nervousness. Week 5 will bring with it some longer jogging interv... Read more
Week 4 of Couch to 5k
Saturday, July 31, 2010      0 comments

I didn't quite finish up week 4. I got in 2 of the runs, but missed the 3rd. I will repeat this week next week. I have had a crazy schedule, so I just didn't get it in. I did what I could, though. Hopefully, I can improve by repeating... Read more
Week 3 of Couch to 5k - Done!
Saturday, July 24, 2010      1 comments

Well, week 3 went pretty good. I had a hard time running the 3 minute interval the second day, because I was sore from the circuit training I started this week. OUCH!! My hamstrings and gluts hurt so bad, but I pressed on through anyway. The... Read more
Week 2 of Couch to 5k - DONE!!
Saturday, July 17, 2010      0 comments

I completed week 2 of Couch to 5k today. It was GREAT!! I love this program!! I feel so good when I complete the workout. I have been doing some good stretching afterward to work on my flexibility. I probably should do some warm up str... Read more
Week 1 of Couch to 5k - DONE!
Saturday, July 03, 2010      4 comments

Just writing to say that I have completed week 1 of the couch to 5k. It's gone well. I will start adding in some circuit training next week on alternate days. I was going to this week, but seems like time has alluded me. I also, have bee... Read more
New Diet Plan - The Primal Blueprint
Thursday, June 24, 2010      2 comments

So, I have taken a major break from dieting and exercising and I am ready to get back to it. I have gained some back, but hope to pull it back off. My husband and I have both decided to give The Primal Blueprint a try. We are going to try it ... Read more
On a Hiatus
Thursday, May 13, 2010      2 comments

I am so sorry for my absence lately. I have been on a major hiatus! I haven't worked out, tracked calories or anything in about 3 weeks or so!! CRAZY!! I planted a garden again this year and it has totally consumed my days as well as my chil... Read more

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