When Food Is Foe: Stop the War Against Food
I received a link to this article from Couch-to-5K on Facebook and thought I would share. It seems as if I am guilty of this. I am trying to improve my health, but realizing that I don't have to starve myself is a problem sometimes. It is wr... Read more
Insanity Fit Test #4
So, I have fell behind a bit on my workouts. I got a migraine on Thursday afternoon and it lingered through the weekend. Yesterday, I fully intended to workout, but a headache started in again. It was more of a sinus headache. I think the we... Read more
Weigh-In Blues and Fighting the "I want to Quit" attitude
Well, I sure don't know where it came from, but it has attacked me unexpectedly. I am going to blame it on my weigh-in yesterday! I thought for sure after all my hard work with Insanity that I would see some weight loss. But, nope, here I am ... Read more
Week 6 (Recovery Week) of Insanity Completed!!
Since tomorrow is a rest day, I can officially say that week 6 of Insanity is completed! This actually was Week 1 of the second phase/month. Max Intervals are tough! My muscles in my quads, glutes, abs, and shoulders are all very sore. I don... Read more
Holy SNOW, Batman!!!
Well, we woke up this morning to about 3 to 4 inches of snow on the ground!! It is just beautiful! I haven't seen this much snow in a long time. I am originally from Texas and Texas just doesn't get real snow! Anyway, the place in Texas we w... Read more
Feeling Better and going to double up workouts
Just wanted to write a quick blurb about what I am going to be doing today and tomorrow. I missed a couple of workouts this week because my lungs were still congested although I was feeling better I didn't think I was up to the workouts just ye... Read more
Insanity - Fit Test #3
Today I had to take another fit test. I was sick over the weekend. I have not had any fever today, so I went ahead and did the fit test. I did not do the first Max workout today, though. I didn't want to do too much too soon. I will see how ... Read more
Insanity - Week 5, Recovery Week, Completed
There isn't a whole lot to say about this week. The workouts were great. It was nice to move at a slower pace for a week. The moves are still tough, but you aren't moving 90 mph while doing them, so they aren't too bad. I will admit that the... Read more
Insanity - Week 4 Complete & Results
Well, it's kinda complete. I have my rest day tomorrow which will be day 28. That marks the end of week 4, so I am going ahead and writing my completion blog today. I measured today as well.
During today's workout I lost my breath and could... Read more
Insanity - Week 3 Complete
I just completed week 3 of Insanity!! I feel like my strength is improving. Now, If I could just get t... Read more
Okay, so I am mainly writing this blog so I can have the list of these foods on hand. I was reading some message boards about losing weight and keeping it off and someone mentioned Catabolic foods. I had no idea what Catabolic foods were, so ... Read more
Insanity - Fit Test #2
Today I had to take another fit test. I am proud to say that my numbers did improve. Anyway, here are m... Read more
Week 2 of Insanity Completed!!
Well, here I am on day 13 of Insanity and am proud to say I have completed 2 weeks worth of totally INSANE workouts!! It has been a blast. Tomorrow is a rest day which will be greatly needed after the abs workout today. Today was the first da... Read more
Opportunity knocks…but not always at the front door
I broke out in a cold sweat. I would be speaking to five hundred managers of a Fortune 500 company only ten minutes from now—and my notes were still in my hotel room on the ninth floor. I sprinted to the elevator, diving like Indiana Jones throu... Read more
A Must Read
A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to ho... Read more
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