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    ALNEAGLE   60,658
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When Food Is Foe: Stop the War Against Food

Tuesday, March 02, 2010      2 comments

I received a link to this article from Couch-to-5K on Facebook and thought I would share. It seems as if I am guilty of this. I am trying to improve my health, but realizing that I don't have to starve myself is a problem sometimes. It is wr... Read more

Insanity Fit Test #4

Tuesday, February 23, 2010      5 comments

So, I have fell behind a bit on my workouts. I got a migraine on Thursday afternoon and it lingered through the weekend. Yesterday, I fully intended to workout, but a headache started in again. It was more of a sinus headache. I think the we... Read more

Weigh-In Blues and Fighting the "I want to Quit" attitude

Monday, February 15, 2010      13 comments

Well, I sure don't know where it came from, but it has attacked me unexpectedly. I am going to blame it on my weigh-in yesterday! I thought for sure after all my hard work with Insanity that I would see some weight loss. But, nope, here I am ... Read more

Week 6 (Recovery Week) of Insanity Completed!!

Saturday, February 13, 2010      3 comments

Since tomorrow is a rest day, I can officially say that week 6 of Insanity is completed! This actually was Week 1 of the second phase/month. Max Intervals are tough! My muscles in my quads, glutes, abs, and shoulders are all very sore. I don... Read more

Holy SNOW, Batman!!!

Friday, February 12, 2010      5 comments

Well, we woke up this morning to about 3 to 4 inches of snow on the ground!! It is just beautiful! I haven't seen this much snow in a long time. I am originally from Texas and Texas just doesn't get real snow! Anyway, the place in Texas we w... Read more

Feeling Better and going to double up workouts

Thursday, February 11, 2010      3 comments

Just wanted to write a quick blurb about what I am going to be doing today and tomorrow. I missed a couple of workouts this week because my lungs were still congested although I was feeling better I didn't think I was up to the workouts just ye... Read more

Insanity - Fit Test #3

Monday, February 08, 2010      8 comments

Today I had to take another fit test. I was sick over the weekend. I have not had any fever today, so I went ahead and did the fit test. I did not do the first Max workout today, though. I didn't want to do too much too soon. I will see how ... Read more

Insanity - Week 5, Recovery Week, Completed

Saturday, February 06, 2010      2 comments

There isn't a whole lot to say about this week. The workouts were great. It was nice to move at a slower pace for a week. The moves are still tough, but you aren't moving 90 mph while doing them, so they aren't too bad. I will admit that the... Read more

Insanity - Week 4 Complete & Results

Saturday, January 30, 2010      1 comments

Well, it's kinda complete. I have my rest day tomorrow which will be day 28. That marks the end of week 4, so I am going ahead and writing my completion blog today. I measured today as well. During today's workout I lost my breath and could... Read more

Insanity - Week 3 Complete

Saturday, January 23, 2010      5 comments

emoticon I just completed week 3 of Insanity!! I feel like my strength is improving. Now, If I could just get t... Read more

Catabolic Foods?!?!

Monday, January 18, 2010      1 comments

Okay, so I am mainly writing this blog so I can have the list of these foods on hand. I was reading some message boards about losing weight and keeping it off and someone mentioned Catabolic foods. I had no idea what Catabolic foods were, so ... Read more

Insanity - Fit Test #2

Monday, January 18, 2010      3 comments

emoticon Today I had to take another fit test. I am proud to say that my numbers did improve. Anyway, here are m... Read more

Week 2 of Insanity Completed!!

Saturday, January 16, 2010      5 comments

Well, here I am on day 13 of Insanity and am proud to say I have completed 2 weeks worth of totally INSANE workouts!! It has been a blast. Tomorrow is a rest day which will be greatly needed after the abs workout today. Today was the first da... Read more

Opportunity knocks…but not always at the front door

Tuesday, January 12, 2010      4 comments

I broke out in a cold sweat. I would be speaking to five hundred managers of a Fortune 500 company only ten minutes from now—and my notes were still in my hotel room on the ninth floor. I sprinted to the elevator, diving like Indiana Jones throu... Read more

A Must Read

Monday, January 11, 2010      1 comments

A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to ho... Read more


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