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    ALNEAGLE   54,951
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ALNEAGLE's Blog Entry Summary View



Feeling Better and going to double up workouts

Thursday, February 11, 2010      3 comments

Just wanted to write a quick blurb about what I am going to be doing today and tomorrow. I missed a couple of workouts this week because my lungs were still congested although I was feeling better I didn't think I was up to the workouts just ye... Read more

Insanity - Fit Test #3

Monday, February 08, 2010      8 comments

Today I had to take another fit test. I was sick over the weekend. I have not had any fever today, so I went ahead and did the fit test. I did not do the first Max workout today, though. I didn't want to do too much too soon. I will see how ... Read more

Insanity - Week 5, Recovery Week, Completed

Saturday, February 06, 2010      2 comments

There isn't a whole lot to say about this week. The workouts were great. It was nice to move at a slower pace for a week. The moves are still tough, but you aren't moving 90 mph while doing them, so they aren't too bad. I will admit that the... Read more

Insanity - Week 4 Complete & Results

Saturday, January 30, 2010      1 comments

Well, it's kinda complete. I have my rest day tomorrow which will be day 28. That marks the end of week 4, so I am going ahead and writing my completion blog today. I measured today as well. During today's workout I lost my breath and could... Read more

Insanity - Week 3 Complete

Saturday, January 23, 2010      5 comments

emoticon I just completed week 3 of Insanity!! I feel like my strength is improving. Now, If I could just get t... Read more

Catabolic Foods?!?!

Monday, January 18, 2010      1 comments

Okay, so I am mainly writing this blog so I can have the list of these foods on hand. I was reading some message boards about losing weight and keeping it off and someone mentioned Catabolic foods. I had no idea what Catabolic foods were, so ... Read more

Insanity - Fit Test #2

Monday, January 18, 2010      3 comments

emoticon Today I had to take another fit test. I am proud to say that my numbers did improve. Anyway, here are m... Read more

Week 2 of Insanity Completed!!

Saturday, January 16, 2010      5 comments

Well, here I am on day 13 of Insanity and am proud to say I have completed 2 weeks worth of totally INSANE workouts!! It has been a blast. Tomorrow is a rest day which will be greatly needed after the abs workout today. Today was the first da... Read more

Opportunity knocks…but not always at the front door

Tuesday, January 12, 2010      4 comments

I broke out in a cold sweat. I would be speaking to five hundred managers of a Fortune 500 company only ten minutes from now—and my notes were still in my hotel room on the ninth floor. I sprinted to the elevator, diving like Indiana Jones throu... Read more

A Must Read

Monday, January 11, 2010      1 comments

A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to ho... Read more

Insanity Week 1 Completed!!

Saturday, January 09, 2010      4 comments

I have completed my first week of Insanity!! emoticon It is a fast paced, excellent workout routine! The workout... Read more

Insanity Day 2

Tuesday, January 05, 2010      17 comments

I did day 2 of Insanity today and it wore me out!! emoticon It was absolutely awesome, but hard at the same time.... Read more

Insanity Fit Test Results

Monday, January 04, 2010      3 comments

Here are my Insanity fit test results: Switch Kicks - 86 Power Jacks - 31 Power Knees - 44 Power Jumps - 20 Globe Jumps - 4 Suicide Jumps - 10 Push-up Jacks - 11 Low Plank Oblique - 22 I was disappointed with some of my r... Read more

INSANITY!

Saturday, January 02, 2010      3 comments

I finally got Shaun T's INSANITY workout. I will start on Monday January 4, 2010. I can't wait to start the program. I am hoping that it holds the key to breaking through this plateau I have been on since September. We'll see. Monday is the... Read more

New Running Shoes

Tuesday, December 22, 2009      0 comments

They finally arrived! My new runnig shoes! I ordered them online, which I wasn't too sure was a good idea since I couldn't try them on. It turns out that they are perfect. The fit is perfect. The shoe is very well cushioned and they are pr... Read more


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