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    ALNEAGLE   69,457
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Catabolic Foods?!?!

Monday, January 18, 2010      1 comments

Okay, so I am mainly writing this blog so I can have the list of these foods on hand. I was reading some message boards about losing weight and keeping it off and someone mentioned Catabolic foods. I had no idea what Catabolic foods were, so ... Read more

Insanity - Fit Test #2

Monday, January 18, 2010      3 comments

emoticon Today I had to take another fit test. I am proud to say that my numbers did improve. Anyway, here are m... Read more

Week 2 of Insanity Completed!!

Saturday, January 16, 2010      5 comments

Well, here I am on day 13 of Insanity and am proud to say I have completed 2 weeks worth of totally INSANE workouts!! It has been a blast. Tomorrow is a rest day which will be greatly needed after the abs workout today. Today was the first da... Read more

Opportunity knocks…but not always at the front door

Tuesday, January 12, 2010      4 comments

I broke out in a cold sweat. I would be speaking to five hundred managers of a Fortune 500 company only ten minutes from now—and my notes were still in my hotel room on the ninth floor. I sprinted to the elevator, diving like Indiana Jones throu... Read more

A Must Read

Monday, January 11, 2010      1 comments

A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to ho... Read more

Insanity Week 1 Completed!!

Saturday, January 09, 2010      4 comments

I have completed my first week of Insanity!! emoticon It is a fast paced, excellent workout routine! The workout... Read more

Insanity Day 2

Tuesday, January 05, 2010      17 comments

I did day 2 of Insanity today and it wore me out!! emoticon It was absolutely awesome, but hard at the same time.... Read more

Insanity Fit Test Results

Monday, January 04, 2010      3 comments

Here are my Insanity fit test results: Switch Kicks - 86 Power Jacks - 31 Power Knees - 44 Power Jumps - 20 Globe Jumps - 4 Suicide Jumps - 10 Push-up Jacks - 11 Low Plank Oblique - 22 I was disappointed with some of my r... Read more


Saturday, January 02, 2010      3 comments

I finally got Shaun T's INSANITY workout. I will start on Monday January 4, 2010. I can't wait to start the program. I am hoping that it holds the key to breaking through this plateau I have been on since September. We'll see. Monday is the... Read more

New Running Shoes

Tuesday, December 22, 2009      0 comments

They finally arrived! My new runnig shoes! I ordered them online, which I wasn't too sure was a good idea since I couldn't try them on. It turns out that they are perfect. The fit is perfect. The shoe is very well cushioned and they are pr... Read more

Week 6 of C25K completed

Saturday, December 19, 2009      1 comments

Hey Running Buddies, I just wanted to give you an update on my progress. I completed week 6 today with a BANG!! I had to jog 25 minutes with no walking today. I wasn't so sure I was ready, but I did it!!! WOOT! I accomplished 2.49 miles in ... Read more

Of Dave Ramsey & American Girl Dolls

Thursday, December 10, 2009      4 comments

Interesting title, huh? We received an American Girl doll catalog in the mail a couple of months ago. My daughter immediately wanted to claim the catalog as her own. She grabbed it and off to her room she went. Needless to say, she had lo... Read more

Holiday Survival Tips

Tuesday, December 08, 2009      1 comments

I found this on Fox News' website and thought it would be helpful. For the full article go to:
s+Routine 1. Make sure you get your exercise in fi... Read more

Couch to 5k - Week 5 completed!

Saturday, December 05, 2009      4 comments

Today I completed W5D3 of the C25K. To be completely honest I didn't think that I would be able to jog for a solid 20 minutes, but I DID IT!! I really did! I jogged the whole time! I guess I kept a pretty decent pace although I did slow down... Read more

Knee troubles

Thursday, November 12, 2009      3 comments

I noticed on my couch to 5k run on Tuesday that my right knee started bothering me. I didn't think much of it until I woke up the next morning with it still bothering me. I felt better today so went out to do week 4 day 2 of the program and on... Read more

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