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How to Lose Weight – 4 Simple Things You Can Do to Drop Those Extra Pounds
Saturday, January 14, 2012      3 comments

3 February, 2010 (15:34) | weight loss tips | By: gassaveradmin Oblique muscles with no fat You may not be able to see these on yourself now, but you can lose weight without upsetting the apple cart. Here are 4 simple ways to lose w... Read more
MY THOUGHT ON Battle scars from the Diet War
Friday, January 13, 2012      3 comments

Battle scars from the Diet War Like Martha Graham, who said that "The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor," Jenny Craig ... Read more
starting over
Wednesday, January 11, 2012      3 comments

This is the plan my Doctor put me on . I have found it had gotton hard to stay on a diet . i was alway hurgry . so she said this would help .i look forward to getting to goal this year . The basics – choosing wisely Eating smarter with Weigh... Read more