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ALLYSPEIRS's Blog Entry Summary View

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Cayman Half Marathon report

Saturday, December 12, 2009      3 comments

Richmond Marathon DONE!!!!

Monday, November 16, 2009      8 comments

Back running !!!!

Sunday, November 09, 2008      1 comments

MRI results are in

Monday, October 06, 2008      0 comments

Foot update

Thursday, September 18, 2008      3 comments

Wednesday night run

Wednesday, September 17, 2008      2 comments

Sunday long run

Sunday, September 14, 2008      2 comments

Saturday night 3.5 miler

Saturday, September 13, 2008      1 comments

Wednesday workout

Wednesday, September 10, 2008      1 comments

Tuesday night workout

Tuesday, September 09, 2008      1 comments

Monday night workout/football

Monday, September 08, 2008      0 comments

Bye Bye Hurricane Hanna

Saturday, September 06, 2008      2 comments

Friday hurricane watch

Friday, September 05, 2008      0 comments

Thursday workout

Thursday, September 04, 2008      0 comments

Wednesday workout

Thursday, September 04, 2008      1 comments


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