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Cayman Half Marathon report

Saturday, December 12, 2009      3 comments

3 am came bright and early, well not so bright really, still pitch black LOL. We drove from one end of the island to the other as the race was starting at 5am. It was already 82 degrees. There was a funny dog who chased the Jeep going through Bo... Read more

Richmond Marathon DONE!!!!

Monday, November 16, 2009      8 comments

I had a really good race, despite some funny things happening...... All went well with the expo/packet pick-up/eating out night before and sleep. I checked my garmin in its cradle and it said Battery charging complete......got up in the ... Read more

Back running !!!!

Sunday, November 09, 2008      1 comments

Ok so I have now run 4 times in 8 days, just 2 miles, and it feels so good to be back running. I feel a bit paranoid every time I start, waiting for my foot to hurt but I reckon that will go away in time................I am hoping to just conti... Read more

MRI results are in

Monday, October 06, 2008      0 comments

Well, I had an MRI on Friday, and the test results are back........No stress fracture, but I do have acute tendonitis, and bursitis.........so I will take another 2 weeks off running, and see what happens then....maybe I can muddle through the R... Read more

Foot update

Thursday, September 18, 2008      3 comments

Ok, here goes........ X ray was clear, but tendonitis is the culprit........SO I have been given a prescription of an anti inflammatory cream so I dont have to keep taking tons of Ibuprofen...............and I am supposed to rest............. Read more

Wednesday night run

Wednesday, September 17, 2008      2 comments

Decided to run 3 tonight and see how the foot feels.plus I wanted to try out my new Asics 2130`s........and it was a very nice 71 degrees out...............SO.....I ran over to the sportsplex where my husband was with shannon`s old high school c... Read more

Sunday long run

Sunday, September 14, 2008      2 comments

Got up at 545am................it was already hot..................we headed down to the trail, and for the first 3 miles I felt ok, then I started to sweat..........humdity was by now 90%, but I was still enjoying myself. I didnt see too m... Read more

Saturday night 3.5 miler

Saturday, September 13, 2008      1 comments

Ran a 3.5 miler outside tonight, hot and humid but needed to get off the treadmill..............warmed up first mile, threw in an 8.30 and then ran back home.........felt good despite the heat.....tomorrows run is a 14 miler at 1 min slower than... Read more

Wednesday workout

Wednesday, September 10, 2008      1 comments

Got stuck at work late, had to grocery shop, so by the time I got home it was getting dark and raining........so another 5 miles on the treadmill...............my foot seems to have had another miraculous recovery overnight........feeling good, ... Read more

Tuesday night workout

Tuesday, September 09, 2008      1 comments

12 hr shift tonight, got home after 8pm, so I just did an 18 min express workouts with Gilad........... Due to my bravado on the treadmill workout last night, I am now nursing a flared up anterior tibial tendon on my left foot, so an ice pack ... Read more

Monday night workout/football

Monday, September 08, 2008      0 comments

Tonight I ran a 52 min Runervals workout with Troy Jacobson. Its called 10K strengthbuilder, and it kicks butt. You warm up, then do 5 x 6 min intervals at 10K race pace, with the incline going up to 10% on the last interval. I sweated bu... Read more

Bye Bye Hurricane Hanna

Saturday, September 06, 2008      2 comments

Well Hurricane Hanna came and went without too much trouble, just some wind and rain, although our AC is no longer working....good job it is not in the 90`s....... I am on call tonight and tomorrow till 7pm so I ran 7 miles on the treadmill...... Read more

Friday hurricane watch

Friday, September 05, 2008      0 comments

Well here at work they are waiting for 1pm to make an announcement..........they are thinking about making the call team stay in house tomorrow, I go on call at 7pm so I might escape that............. Also they have closed First Landing State ... Read more

Thursday workout

Thursday, September 04, 2008      0 comments

Another 90 plus degrees outside............so once again another treadmill run.............3 again tonight and then a Gilad abs, arms and shoulders workout... I had a nice hot chocolate before bed, courtesy of my Tassimo machine www.tassimo.... Read more

Wednesday workout

Thursday, September 04, 2008      1 comments

It was so hot out today so I ran 5 miles on the treadmill...........did well on my hydration and eating today......... Read more


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