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    ALLYCANDOIT   25,521
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ALLYCANDOIT's Blog Entry Summary View

For every pound freed......

Wednesday, January 28, 2015      4 comments

I won't say "lost". That's because it implies that I will find it again. So I'm freeing the pounds into the atmosphere. I was reading yesterday "for every pound "freed" it takes 4 lbs of pressure off your knees. I am entering my senior... Read more

Rolling along

Tuesday, January 27, 2015      4 comments

Day 32 of New me in 2015. Scale starting to turn down. Really feel in control of eating. Messed up a bit on carb counting but am on track with the low carb for 10 days. Won't give up . Just keep going! Did my exercise today. Alwa... Read more

My story isn't over yet.

Monday, January 26, 2015      7 comments

Day 31 of a new me in 2015. I started off down today because of the scale. emoticon Highest weight attain... Read more

Day 27 of a new me in 2015

Tuesday, January 20, 2015      10 comments

Day 27! Still going for it. Today I have committed to 30 days without alcohol. Did 60 minutes of sweating today. I love it. Rockin Body workouts with killer abs. Love it. Hope all is doing well. Love it when the day goes well! ... Read more

DAy 18 of new me in 2015

Sunday, January 11, 2015      8 comments

Not sure what is going on. I'm down 9 lbs? The big drop is concerning but there have been some different changes in the way I'm taking care of myself as you all have seen. Carbs have been down and I have made sure that I hit my 10k steps per... Read more

Day 16 of New me in 2015

Friday, January 09, 2015      4 comments

Today is day 16. I am on track! emoticon Yesterday was a challenge because I was literally on the bus most ... Read more

Day 14 of New me in 2015

Wednesday, January 07, 2015      6 comments

Today is day 14 of new me in 2015. That's right, I started in December '14. What do you guys think? Since I am now the heaviest I have EVER been and obviously have not been faithful to the plan. "People don't plan to fail, they fail to pl... Read more

Day 3 of New me in 2015

Monday, December 29, 2014      7 comments

Well, things are happening! emoticon Down 2 lbs already. But most importantly I'm exercising, eating right... Read more

Day 2 of New me in 2015

Sunday, December 28, 2014      7 comments

New high 223.2. It is only day 2 of the new push towards my goals. This is definitely a marathon. So this is not going to derail me. Planning to run again starting today. Got a fitbit flex for Christmas. It is amazing! Love it. N... Read more

New me in 2015

Saturday, December 27, 2014      7 comments

I've fallen off the track and gained nearly all back that I lost. No excuses. Just did. But my story is not over. Today begins to remake me. My new mantra is "NEW ME IN 2015". You'll be seeing me again! Wonder how many days until O... Read more

Nearly a month

Monday, October 20, 2014      7 comments

Wow! It's been nearly a month since I blogged. So depressed because I couldn't run. My knee has finally healed. Lesson: Watch amount of walking done on cobblestones. I ran my first run again today in 6 weeks. Read more

Default mode

Friday, September 19, 2014      8 comments

I was talking with my health coach yesterday. That sparked this train of thought. I returned from Paris, where I walked 5 miles per day minimum, on September 13th. It is now the 18th today. It is true that I began work full time on the 15th.... Read more

Confession time

Friday, August 29, 2014      11 comments

It's confession time. I haven't been on track for a while. I've been so busy (I know, an excuse) getting ready for the trip to Paris. Lots more running around. Forgetting to eat. Drinking too much beer. (ok it really tastes good in t... Read more

if you have a body

Tuesday, August 19, 2014      8 comments

This is my motivation today. I have always seen atheletes as people who are actively exercising their bodies on a consistent basis and strive for a goal This is us... Read more


Monday, August 18, 2014      12 comments

This motto is my motivation today. It got me off my butt to do my 8k training session for today. And because I did I set my new PR for a 5k. 43:40! It may not be very f... Read more

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