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    ALLIEINSHAPE   10,516
SparkPoints
10,000-14,999 SparkPoints
 
 
ALLIEINSHAPE's Blog Entry Summary View



Spring update and photos

Sunday, April 07, 2013      6 comments

Hi everyone! I hope you have survived the winter weather and are well underway with your spring cleaning! Probably better than me. I have had a quiet time since December enjoying the end of winter/beginning of spring, slowly sorting out posse... Read more

HAPPY HOLIDAYS! and some photos

Monday, December 24, 2012      6 comments

I hope everyone has a festive and merry holiday week! Or peaceful and reflective, whatever your preference. Wishing you all a happy and healthy New Year, where goals are ... Read more

Finally, a blog and some new photos

Monday, November 26, 2012      6 comments

Hi everyone! Long time, no blog! I have not checked in for months and good to see many of you still here sparking away. I would like to start again on Sparks but the s... Read more

I am an entrepreneur!

Friday, August 03, 2012      9 comments

July was a busy month for me as I started selling my photo note cards and framed photos at a market table in front of our historic St Lawrence Market, conveniently located acr... Read more

Busy with my photography

Sunday, July 01, 2012      5 comments

Hi all- just checking in after a few months away. (I am still watching my weight, have not gained it back). I have been concentrating on my photography and have been approve... Read more

Important free video "Hungry for Change" please watch

Friday, March 23, 2012      2 comments

I just finished watching this amazing video and am trying to share it with as many people as possible. This video may motivate you in your weight loss and in making better food choices as nothing else has. So much useful info and makes so much s... Read more

Letting Go of Sparks and Finding Joy

Friday, March 02, 2012      5 comments

The other day I posted a message on my status that I was “re-evaluating things and not sure about Sparks”. Sparks was extremely helpful in a transformational period of my life right at the time I bought my first computer and when I retired... Read more

a Valentine's Day wake up call

Tuesday, February 14, 2012      2 comments

Hope everyone had a great day today whether you have a special sweetheart or not. If you have that love of your life, who is your best friend and soul mate too, you are tru... Read more

My Point Challenge - Day 19-22 of 57(+paper control plan)

Sunday, February 12, 2012      2 comments

MY GOAL - to earn 40 points a day and lose 10-15 lbs by March 19 #1 Exercise daily - 15 minutes : +5 points #2 Track all food intake daily on Sparks: +5 points #3 Stay within daily Sparks (1200-1550) calorie range: + 5 pts #4 Eat 3 m... Read more

My Point Challenge-Day 18 of 57(+Mulligatawny Soup recipe)

Thursday, February 09, 2012      3 comments

MY GOAL - to earn 40 points a day and lose 10-15 lbs by March 19 My daily calorie range 1200-1550 Weekly weigh in: Start: Mon Jan 23 - 238 lbs Saturday Jan 28 - 235 lbs - down 3 lbs! Saturday Feb 4 - 235 lbs - because I did not... Read more

My Point Challenge - Day 14-17 of 57

Wednesday, February 08, 2012      2 comments

MY GOAL - to earn 40 points a day and lose 10-15 lbs by March 19 My calorie range 1200-1550 Weekly weigh in: Start Mon Jan 23 - 238 lbs Saturday Jan 28 - 235 lbs - down 3 lbs! Saturday Feb 4 - 235 lbs - because I did not do the cha... Read more

My Point Challenge - Day 13 of 57

Sunday, February 05, 2012      4 comments

MY GOAL - to earn 40 points a day and lose 10-15 lbs by March 19 Weekly weigh in: Start Mon Jan 23 - 238 lbs Saturday Jan 28 - 235 lbs - down 3 lbs! Saturday Feb 4 - 235 lbs - because I did not do the challenge for several days ... Read more

My Points Challenge - Day 12 of 57

Saturday, February 04, 2012      2 comments

MY GOAL - to earn 40 points a day and lose 10-15 lbs by March 19 Weekly weigh in: Start Mon Jan 23 - 238 lbs Saturday Jan 28 - 235 lbs - down 3 lbs Saturday Feb 4 - Back on track today after a break to get caught up with lon... Read more

My Point Challenge - was off Sparks for 4 days

Thursday, February 02, 2012      2 comments

MY GOAL - 40 points a day and lose 10-15 lbs by March 19 Weekly weigh in: Start Mon Jan 23 238 lbs Saturday Jan 28 235 lbs - down 3 lbs These points will drive me crazy keeping track of them for several months. I know I am n... Read more

My Point Challenge - Day 6 of 57

Saturday, January 28, 2012      1 comments

MY GOAL - to reach 2000 pts by Mar.19 and lose 10-15 lbs Day 1, Monday, Jan 23 = earned 40 points (met goal for day) (1376 calories) Day 2, Tuesday, Jan 24 = earned 26 points (no brekkie and some wheat) (1262 calories) Day 3 We... Read more


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