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    ALLIE4993   8,395
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Day 18- Treating your body with respect

Saturday, April 25, 2015      1 comments

A few posts ago I mentioned I didn't really know what loving myself was supposed to look like. I think this will be a long journey of trying to truly figure out what this looks like for me. However, in my quest to figure out how to truly love my... Read more

Day 16 - Feeling Sick

Thursday, April 23, 2015      3 comments

So I haven't been incorporating any exercise into my routine yet, I've simply been focusing on trying to manage my food intake-first with portion control and emotional eating and then with quality food choices. Well my plan was to begin in... Read more

Day 14

Tuesday, April 21, 2015      0 comments

I've been struggling with how to love myself. I have moments I think I love myself, however there clearly is some doubt if I "think" I love myself or is it that I just don't know what loving myself actually looks like? I didn't grow up wit... Read more

Day 9

Thursday, April 16, 2015      2 comments

So this week my mother has been in town visiting. For whatever reason when people come to visit you tend to just let go of all inhibitions to maintain your healthy decisions. With a weekend full of bbq, beer, mexican, margaritas, wings, mo... Read more

Day 8

Wednesday, April 15, 2015      1 comments

2 pounds down and I can feel a difference. Small changes can make an impact helping to drive your motivation to reach that BIG goal. One day at a time and I know I can reach my goal. I feel like I am slowly getting a grasp on controlling t... Read more

Day 6

Monday, April 13, 2015      0 comments

Temptation struck big time this weekend and I certainly indulged. Too many drinks and too much food. In my mind I have this conversation with myself saying I will make better choices...then that conversation seems to be null and void once it com... Read more

Day 3

Friday, April 10, 2015      0 comments

1 pound down! I feel like I should be more excited about that. I mean it's 1 whole pound!! 3500 calories!! I suppose it is because I haven't done anything to deserve losing it. No exercise, no healthy eating, more like lack of eating. Ever... Read more

Day 1

Wednesday, April 08, 2015      1 comments

Time to get to it...again. It sucks saying that...again. You have all the hope in the world that this time will be it to make a change, until you look back days, months, sometimes years later to see that change didn't occur. What went wron... Read more

Fighting Temptations (video blog)

Saturday, February 15, 2014      5 comments

So I tried my best to fight the temptations around me!... Read more

Goal 1 almost complete!!! (video blog)

Friday, February 14, 2014      4 comments

I'm almost to my first goal!!!... Read more

Hula Whoo?? (video blog)

Tuesday, February 11, 2014      2 comments

Has anyone Hula Hooped before??... Read more

Feeling Pretty Good (video blog)

Monday, February 10, 2014      3 comments

Today was a pretty good day!... Read more

My Motivation has gone missing...

Sunday, February 09, 2014      1 comments

I can't seem to find my motivation. It just seems to have taken a vacation without me. It's not lack of education, I know what I need to do and how to do it. It's just a matter of getting off my booty and doing it. I've realized one thing ... Read more

Starting Over (video blog)

Wednesday, February 05, 2014      6 comments

Just wanted to re-introduce myself to the SparkPeople Community. Glad to be back everyone!!... Read more

Getting in the groove of things

Saturday, November 30, 2013      0 comments

Well after weeks of NOT getting my butt out the door to exercise, tonight I did it. I went for a bike ride. I kept making excuses..its too cold, i'll go tonight when traffic has died down, I'll go tomorrow, it's getting dark, I'll go after work ... Read more

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