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    ALISSASJOURNEY   8,562
SparkPoints
8,500-9,999 SparkPoints
 
 
ALISSASJOURNEY's Blog Entry Summary View



New Year

Monday, December 30, 2013      1 comments

It is almost a new year, and I am so proud of my accomplishments! To date, (since about October of 2012) I have lost and kept off about 25 pounds. To many people this seems like very slow weight loss- but to me, it is just the beginning. I am on... Read more

4/26/13

Friday, April 26, 2013      2 comments

To date, I have lost 18 pounds. It has taken about 6 months-but I have fallen off from the wagon a time or two :) I am still going to zumba once (sometimes twice) a week due to my college schedule, but I have started eating McDonald's food again... Read more

1/11/2013

Friday, January 11, 2013      2 comments

It's a new year! I just went back and re-read my posts and I am happy to say that I have stuck with small changes. These small changes have helped me lose 17 pounds so far! This weight loss has occurred because I started going to a zumba class 2... Read more

Weigh In #2

Monday, October 01, 2012      1 comments

I haven't weighed myself in a while, which is fine by me!! I think that it is a good idea to weigh myself weekly so I know if I need to crack down, but honestly, I would get really depressed if I only saw a small decrease in weight. I weighed my... Read more

Weigh In #1

Sunday, September 09, 2012      3 comments

Hey all! I started back up again, this time for the last time. This week I have not felt deprived at all because I have made smaller changes. So far, this week I started out by bringing my lunch to college everyday. I normally bring a vegg... Read more

New Day!

Tuesday, May 01, 2012      2 comments

It's a brand new day!! I am so encouraged by my fellow Sparkpeople members that I have been eating healthy for 1 week. Although 1 week isn't a long time-I am used to eating McDonald's on a regular basis. (I work there.) I have swapped McDonald's... Read more

My rewards

Saturday, June 18, 2011      1 comments

I have just came up with some rewards for all of my hard work. Sparkstreaks: -8 glasses of water/day for one week=1 sticker. For 12 stickers, I get to go and get a facial. I chose this reward because water consumption goes hand in hand... Read more


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