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    ALISHAB3   18,257
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Fat Doctor TV show on Youtube

Sunday, January 25, 2015      2 comments

When I work from home I often will make a playlist of youtube videos to listen to as I work, it makes my day go faster. I have been binge watching Fat Doctor on youtube. The doctors are kind and from the UK. The patients are desperate. The inter... Read more

Its 2015 part II

Saturday, January 10, 2015      2 comments

My current plan is: 1. emoticon eat as clean as possible 2. Read more

Wow, its 2015

Saturday, January 10, 2015      5 comments

And I haven't written a blog yet. emoticon So, I'm back at it. I'm back to Sparking. Was away for a while. Bu... Read more

New book (to me)

Thursday, October 30, 2014      3 comments

I picked up a copy of Leslie Sansone's book Walk Away the Pounds hard bound 6 week program used at the library for $1.50 I love a good bargain emoticonRead more

The temperatures rising, she certainly

Saturday, October 04, 2014      1 comments

Can, can! emoticon Ok, enough show tunes. Read more

It has been very challenging

Thursday, August 07, 2014      1 comments

I was only able to do one workout of Jillian's body revolution, I turned out that I was not as fit as I remembered. emoticonRead more

body revolution

Monday, July 21, 2014      2 comments

I am starting Jillian Michaels' body revolution this morning. She also includes a balanced diet that has focus on healthy fats emoticonRead more

I forgot that triscuits were fattening

Saturday, May 24, 2014      3 comments

Dang it. emoticon 2 pound penalty. Read more

Moving moving moving

Monday, May 12, 2014      3 comments

For the last couple of days, I have been helping my friends move from one apartment to the next. I am really sore from moving boxes. emoticonRead more

The only way out is through

Wednesday, May 07, 2014      4 comments

Sometimes, the only way out of the situation is to go through it. That applies to weight-loss too. I am finally done with my big projects. So now it is time to focus on myself. I have cleaned up my room. It's nearly impossible to work out withou... Read more

Acceptance

Wednesday, April 30, 2014      5 comments

I am really tired of being obese. My feet hurt. My skin hurts. I hated that I had to take steroids. I am 101 pounds overweight. But, I am not giving up on myself! Read more

Collage Video

Thursday, March 13, 2014      2 comments

So super sad about Collage Video closing. They were how I discovered new and interesting instructors. Dang it. That is where I found Shiva Rea. That is where I learned about Billy Blanks Jr. Gah. I am not losing weight right now, but I'm n... Read more

Arms, cakes, and rain

Thursday, January 30, 2014      3 comments

Oh my! emoticon My right arm is not broken Read more

very warm

Saturday, January 18, 2014      1 comments

Its in the low 70s here. The sun is shining for all its worth. It feels like April. We are officially in a drought. I exercised today!! I did 30 min. of low intensity cardio. Then, I was interrupted by my brother who was not feeling well a... Read more

Challenges, successes, and feelings

Thursday, January 09, 2014      2 comments

Yesterday was one challenge after another. I started the emoticon morning with a Read more


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