Challenging Hike! Smith Rock
Today I hiked at Smith Rock, and it was a challenging workout (for me!). I went by myself so I could enjoy going at my own pace on the steep uphill and downhill portions. And it was a GREAT experience. The weather was perfect (cool and clear); t... Read more
Hiking Season Started! And, New Spark Look ...
The weather has finally warmed up enough to go hiking. I went with my usual friends, but I think I will try a new group that may be more my pace. I'm a moderate paced hiker, and 3 of my 4 friends are speed hikers. HATE being the slowest one! An... Read more
Overcoming a Blah, Low Energy, Day
Yesterday was a very low energy day for me. I didn't meet my step goals; and I didn't go to an exercise class. I was in my pajamas until late afternoon. This is fairly rare for me -- usually I am energetic and enthusiastic, and I like to exercis... Read more
New Orleans -- Historic Tours
I ran out of time to finish my blog last night, so I am sharing the highlights of some historic places that we toured.
We visited Whitney plantation; this historic plantation tells the history from the point of view of the African American ... Read more
Loved New Orleans!
I loved my visit to New Orleans last week. It was great to see my sister and sister-in-law, and to see this historic and lively city. And the best part was spending time with my family!
My favorite parts of the visit were hearing Preserv... Read more
SparkCoach today asked me to blog about three accomplishments that I am proud of. So here are three relatively recent accomplishments!
1. I have kept up cross country skiing, and have even improved my skills.
... Read more
Huh? Mangled Instructions!
The instructions on my new DVD external drive for my computer make NO sense whatsoever. Here's the instructions, verbatim:
" Products through standard USB data cable to the computer USP port properly connected, the computer monitor should ... Read more
Enjoying a Rainy Day, Movie Review, and Deer!
Wow I am SO grateful that it is raining, instead of snowing. And I am grateful that my roof is not leaking! (I had damage from an ice dam during the big snow storm last month. The roof is fixed; the ceiling still needs refinishing)
I went t... Read more
Valentine's Day Hike!
I hiked up Pilot Butte today, to enjoy a hike with views before the next big storm (tonight). The trail was icy and slushy most of the way. I used my yak-trax so I did not slip and slide on the trail.
... Read more
New SparkCoach Track, New Driver License Photo
I noticed that my SparkCoach program was repeating some of the lectures and suggestions, so I e-mailed a Coach. Apparently I made it all the way through the first program (Diet) and it was starting over again. The Coach's response explained that... Read more
January Results, and New Hike Through Snow!
Last month, I did pretty well meeting my goals. I lost 4 pounds. I logged my food, and counted my steps. I drastically reduced sugar intake, and I cut my caffeine intake. I was off sick for about 10 days (flu), but I did pretty well with exercis... Read more
Winter Hike in Badlands! And Deer in my Driveway
This morning I awoke to the deer herd traveling through my yard and hanging out in my driveway.
... Read more
Tracking Success: Non-Scale Victories!
SparkCoach suggested blogging about using non-weight measurements for success. I thought that was a good topic, because really the scale is just a number. Here's what I want to succeed!
1. Reduce total cholesterol number. I want to drop my ... Read more
Ski Vacation! And Getting Fit
I had a great ski vacation to Methow Valley (WA) with the Nordic Club. Ski conditions were great, we got lots of fresh snow, and the group was congenial and friendly. 21 of us went.
SparkCoach suggested blogging about how we can tell our he... Read more
Last Page »
Excalibur! and a beautiful ski
Do you remember the story of King Arthur, and the sword in the stone? Well I had a perfect image of the sword Excalibur in my back yard!
I went... Read more