What came first, the bad mood or the egg?
Well in a nut, today was pretty 💩💩💩. I don't even know. I woke up feeling sick to my stomach, my neck was tense and making my head hurt, my body just ached and my anxiety was ridiculous. Paetyn (daughter) and I were just out of sync ... Read more
3 months from now you'll wish you didn't give up.
I hope, 3 months from now, I am happy that I didn't give up on myself, as I have many times before.
I still struggle everyday with my anxiety and depression, except this year, I'm a Mom. I have a little girl who will be looking up to me, to s... Read more
One more hour
If I had an extra hour in my day I would use it for meal planning in the mornings and prepping my food for the day. I can absolutely make this happen simply by taking the time eAch week to prep all food and plan meals for the week; each day I w... Read more
Next April my parents are taking my siblings and I on a family vacation to Jamaica. I have a considerable amount of weight to lose overall; however, my goal for this holiday is to fit into my size 10 one piece. I am squeezing into a 14 right now... Read more
Veganism Day 2
I actually started my journey into Veganism by choosing to go to Ovo/Lacto Vegetarian for health reasons; in the midst of that, I was educated on the ethical aspect of being a Vegetarian and chose instead to go Vegan.
So far I have learne... Read more
Protein Up, Fat Down
Stayed in my calories today; I'm not feeling as full and satisfied as I would like but my body also needs to stop craving high calorie foods.
My protein intake needs some help; a good start would be eggs for breakfast :) And I need to take... Read more
Back to Basics
Took a small hiatus from Spark to go to Bodybuilding.com and see what it offered. I've been interested in gaining some lean muscle and toning up, even started a great program; however, the food/caloric/protein needs in order to properly nourish... Read more
Getting Back on Track
Small, realistic goals. Something attainable quickly to increase momentum and motivation, results seen "now". Foundations to the healthy lifestyle ahead.
192.2 dispicable, wow. I saw it coming.. more like FELT it... thankfully it is the... Read more
Coming down from Xmas...
Well.. I've not been shy about my anxiety and the depressions that I experience. I believe in my heart I'm struggling with Bipolar and right now I am just waiting to see a therapist for an official diagnosis so that I can begin treatment... in ... Read more
Motivational Quote of the Day
Sort of like a rerun of my feelings over these past few days...
... Read more
Thwarted at the pass..
So my family actively sabotoges my efforts to spread the spark... My mother tells people NOT to talk to me about their weight loss efforts because I won't approve. When I try to spread the spark I'm told "I don't have the time, energy and patie... Read more
So Friday we went to ottawa for the night on the way down east, I got to see my wife for the night after a week away. We visited her Mom and other family down visiting for the weekend.
Saturday I spent 14 hours driving to New Brunswick a... Read more
The sugar was harder to resist today, not that I hinged as I would have, but indulged more than I should have. I forgive myself. I had a huge loss last week and truth be told I will happy if I come out of next week with no gain.
I've be... Read more
Didn't get the kind of workout I could have otherwise had, but I had a very relaxing day. Got my nails done and relaxed and watched some tv with Maggie this morning... finally at 9pm I worked out. I promised myself that I would do it, and with... Read more
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