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    ALICIOUSPINK_86   4,801
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One more hour

Saturday, October 05, 2013      1 comments

If I had an extra hour in my day I would use it for meal planning in the mornings and prepping my food for the day. I can absolutely make this happen simply by taking the time eAch week to prep all food and plan meals for the week; each day I w... Read more

Family vacation

Thursday, October 03, 2013      1 comments

Next April my parents are taking my siblings and I on a family vacation to Jamaica. I have a considerable amount of weight to lose overall; however, my goal for this holiday is to fit into my size 10 one piece. I am squeezing into a 14 right now... Read more

Veganism Day 2

Monday, July 01, 2013      2 comments

I actually started my journey into Veganism by choosing to go to Ovo/Lacto Vegetarian for health reasons; in the midst of that, I was educated on the ethical aspect of being a Vegetarian and chose instead to go Vegan. So far I have learne... Read more

Protein Up, Fat Down

Tuesday, April 16, 2013      2 comments

Stayed in my calories today; I'm not feeling as full and satisfied as I would like but my body also needs to stop craving high calorie foods. My protein intake needs some help; a good start would be eggs for breakfast :) And I need to take... Read more

Back to Basics

Sunday, April 14, 2013      0 comments

Took a small hiatus from Spark to go to Bodybuilding.com and see what it offered. I've been interested in gaining some lean muscle and toning up, even started a great program; however, the food/caloric/protein needs in order to properly nourish... Read more

Getting Back on Track

Monday, January 14, 2013      0 comments

Small, realistic goals. Something attainable quickly to increase momentum and motivation, results seen "now". Foundations to the healthy lifestyle ahead. 192.2 dispicable, wow. I saw it coming.. more like FELT it... thankfully it is the... Read more

Coming down from Xmas...

Thursday, January 03, 2013      1 comments

Well.. I've not been shy about my anxiety and the depressions that I experience. I believe in my heart I'm struggling with Bipolar and right now I am just waiting to see a therapist for an official diagnosis so that I can begin treatment... in ... Read more

Motivational Quote of the Day

Tuesday, January 01, 2013      1 comments

Sort of like a rerun of my feelings over these past few days... ... Read more

Thwarted at the pass..

Friday, December 28, 2012      2 comments

So my family actively sabotoges my efforts to spread the spark... My mother tells people NOT to talk to me about their weight loss efforts because I won't approve. When I try to spread the spark I'm told "I don't have the time, energy and patie... Read more

Wow, sunday

Sunday, December 23, 2012      0 comments

So Friday we went to ottawa for the night on the way down east, I got to see my wife for the night after a week away. We visited her Mom and other family down visiting for the weekend. Saturday I spent 14 hours driving to New Brunswick a... Read more

Today's reflection

Thursday, December 20, 2012      1 comments

The sugar was harder to resist today, not that I hinged as I would have, but indulged more than I should have. I forgive myself. I had a huge loss last week and truth be told I will happy if I come out of next week with no gain. I've be... Read more

Today's reflections

Wednesday, December 19, 2012      0 comments

Didn't get the kind of workout I could have otherwise had, but I had a very relaxing day. Got my nails done and relaxed and watched some tv with Maggie this morning... finally at 9pm I worked out. I promised myself that I would do it, and with... Read more

Keeping up with ME!

Tuesday, December 18, 2012      3 comments

Anyone have friends who didn't come along for the ride in your lifestyle change? Or how bout family that continues to do fad diets, while they work for a short time...they always end up bigger? And no matter how many times you spread the spark... Read more

Challenge accepted!

Monday, December 17, 2012      1 comments

So I challenged my Dad, who is an avid runner, to join me on my 5 mile walk today, via Leslie Sansone... After 1 mile he was feeling sore in his ankles and had to stop. I felt so powerful that I could do this workout and show my Dad what I was ... Read more

Holly Jolly Challenge

Sunday, December 16, 2012      3 comments

What would i like to achieve over these next 10 weeks.... I am aiming to lose 1 lb a week for a 10lb weight loss. I am hoping for more, but want to keep my goal realistic given the holiday time upon us :) More importantly, I want to be ab... Read more


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