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    ALICIOUSPINK_86   4,852
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ALICIOUSPINK_86's Blog Entry Summary View



What came first, the bad mood or the egg?

Wednesday, February 04, 2015      0 comments

Well in a nut, today was pretty 💩💩💩. I don't even know. I woke up feeling sick to my stomach, my neck was tense and making my head hurt, my body just ached and my anxiety was ridiculous. Paetyn (daughter) and I were just out of sync ... Read more

3 months from now you'll wish you didn't give up.

Tuesday, February 03, 2015      1 comments

I hope, 3 months from now, I am happy that I didn't give up on myself, as I have many times before. I still struggle everyday with my anxiety and depression, except this year, I'm a Mom. I have a little girl who will be looking up to me, to s... Read more

One more hour

Saturday, October 05, 2013      1 comments

If I had an extra hour in my day I would use it for meal planning in the mornings and prepping my food for the day. I can absolutely make this happen simply by taking the time eAch week to prep all food and plan meals for the week; each day I w... Read more

Family vacation

Thursday, October 03, 2013      1 comments

Next April my parents are taking my siblings and I on a family vacation to Jamaica. I have a considerable amount of weight to lose overall; however, my goal for this holiday is to fit into my size 10 one piece. I am squeezing into a 14 right now... Read more

Veganism Day 2

Monday, July 01, 2013      2 comments

I actually started my journey into Veganism by choosing to go to Ovo/Lacto Vegetarian for health reasons; in the midst of that, I was educated on the ethical aspect of being a Vegetarian and chose instead to go Vegan. So far I have learne... Read more

Protein Up, Fat Down

Tuesday, April 16, 2013      2 comments

Stayed in my calories today; I'm not feeling as full and satisfied as I would like but my body also needs to stop craving high calorie foods. My protein intake needs some help; a good start would be eggs for breakfast :) And I need to take... Read more

Back to Basics

Sunday, April 14, 2013      0 comments

Took a small hiatus from Spark to go to Bodybuilding.com and see what it offered. I've been interested in gaining some lean muscle and toning up, even started a great program; however, the food/caloric/protein needs in order to properly nourish... Read more

Getting Back on Track

Monday, January 14, 2013      0 comments

Small, realistic goals. Something attainable quickly to increase momentum and motivation, results seen "now". Foundations to the healthy lifestyle ahead. 192.2 dispicable, wow. I saw it coming.. more like FELT it... thankfully it is the... Read more

Coming down from Xmas...

Thursday, January 03, 2013      1 comments

Well.. I've not been shy about my anxiety and the depressions that I experience. I believe in my heart I'm struggling with Bipolar and right now I am just waiting to see a therapist for an official diagnosis so that I can begin treatment... in ... Read more

Motivational Quote of the Day

Tuesday, January 01, 2013      1 comments

Sort of like a rerun of my feelings over these past few days... ... Read more

Thwarted at the pass..

Friday, December 28, 2012      2 comments

So my family actively sabotoges my efforts to spread the spark... My mother tells people NOT to talk to me about their weight loss efforts because I won't approve. When I try to spread the spark I'm told "I don't have the time, energy and patie... Read more

Wow, sunday

Sunday, December 23, 2012      0 comments

So Friday we went to ottawa for the night on the way down east, I got to see my wife for the night after a week away. We visited her Mom and other family down visiting for the weekend. Saturday I spent 14 hours driving to New Brunswick a... Read more

Today's reflection

Thursday, December 20, 2012      1 comments

The sugar was harder to resist today, not that I hinged as I would have, but indulged more than I should have. I forgive myself. I had a huge loss last week and truth be told I will happy if I come out of next week with no gain. I've be... Read more

Today's reflections

Wednesday, December 19, 2012      0 comments

Didn't get the kind of workout I could have otherwise had, but I had a very relaxing day. Got my nails done and relaxed and watched some tv with Maggie this morning... finally at 9pm I worked out. I promised myself that I would do it, and with... Read more


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