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    ALICIOUSPINK_86   5,704
5,500-6,999 SparkPoints
ALICIOUSPINK_86's Blog Entry Summary View

Exercise - strengths and improvements

Thursday, October 01, 2015      4 comments

I love walking. It's easy and ready to go whenever you are. Simple and no equipment necessary. Just move. I need to improve upon my strength. My arms especially could use some work.... Read more

Urge to binge

Wednesday, September 30, 2015      3 comments

Over eating and binging are my biggest issues. What I've done to overcome these issues is eliminate the foods from my house completely and I meal prep every Sunday so I have all my food and snacks planned out.... Read more

Friends and their influence

Monday, September 28, 2015      2 comments

I have one friend who is a very positive influence. She and I are aiming to lose about the same amount of weight/similar goals and fitness interests. Each day I send her my accountability post and what I did for fitness that day :-)... Read more

I got this.

Tuesday, September 22, 2015      1 comments

Today was perfect. If everyday were today it would be amazing. I woke up before the baby and got 3 miles of walking in, then took the dogs and baby for a walk. By 11am I hit 10K steps! 🙌🏻 I ate ALL my prepped food and enjoyed 2 glasses... Read more

Binged out

Friday, September 18, 2015      3 comments

i am such an emotional eater. I was bored and lonely last night so I ate a bowl of ice cream and half a pack of rice cakes. Wow. I'm so disgusted with ... Read more

Overcoming obstacles.

Thursday, September 17, 2015      0 comments

Tra is on her last evening shift this week, then it's the weekend. We each look forward to this all week. It's the 2.5 days we actually get to spend as ... Read more

What came first, the bad mood or the egg?

Wednesday, February 04, 2015      0 comments

Well in a nut, today was pretty 💩💩💩. I don't even know. I woke up feeling sick to my stomach, my neck was tense and making my head hurt, my body just ached and my anxiety was ridiculous. Paetyn (daughter) and I were just out of sync ... Read more

3 months from now you'll wish you didn't give up.

Tuesday, February 03, 2015      1 comments

I hope, 3 months from now, I am happy that I didn't give up on myself, as I have many times before. I still struggle everyday with my anxiety and depression, except this year, I'm a Mom. I have a little girl who will be looking up to me, to s... Read more

One more hour

Saturday, October 05, 2013      1 comments

If I had an extra hour in my day I would use it for meal planning in the mornings and prepping my food for the day. I can absolutely make this happen simply by taking the time eAch week to prep all food and plan meals for the week; each day I w... Read more

Family vacation

Thursday, October 03, 2013      1 comments

Next April my parents are taking my siblings and I on a family vacation to Jamaica. I have a considerable amount of weight to lose overall; however, my goal for this holiday is to fit into my size 10 one piece. I am squeezing into a 14 right now... Read more

Veganism Day 2

Monday, July 01, 2013      2 comments

I actually started my journey into Veganism by choosing to go to Ovo/Lacto Vegetarian for health reasons; in the midst of that, I was educated on the ethical aspect of being a Vegetarian and chose instead to go Vegan. So far I have learne... Read more

Protein Up, Fat Down

Tuesday, April 16, 2013      2 comments

Stayed in my calories today; I'm not feeling as full and satisfied as I would like but my body also needs to stop craving high calorie foods. My protein intake needs some help; a good start would be eggs for breakfast :) And I need to take... Read more

Back to Basics

Sunday, April 14, 2013      0 comments

Took a small hiatus from Spark to go to and see what it offered. I've been interested in gaining some lean muscle and toning up, even started a great program; however, the food/caloric/protein needs in order to properly nourish... Read more

Getting Back on Track

Monday, January 14, 2013      0 comments

Small, realistic goals. Something attainable quickly to increase momentum and motivation, results seen "now". Foundations to the healthy lifestyle ahead. 192.2 dispicable, wow. I saw it coming.. more like FELT it... thankfully it is the... Read more

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