LOOVE this sentiment because I have this ongoing discussion in my head (while I'm working out) of "it's time to quit" . . . "No, you can do 5 more minutes" . . . "But I don't want to" . . . "this is your favorite song -- just do one more song" .... Read more
Periodically, I listen to the CD that accompanies Paul McKenna's "I Can Make You Thin" book/program. It's full of affirmations about healthy eating.
It contains an anecdote about Michaelangelo that I've been thinking about. There is a story... Read more
My goal all along has been to get to a healthy BMI for my height. At 5' 1", I don't have a lot of extra space for love handles.
For the past two weeks I've been "stalled" & bouncing around with 2 pounds. I really want/need/should get rid of... Read more
Renee Stephens wrote a very powerful book called "Full Filled" where she talks about "diets" and our ongoing relationship with food. One of her ideas that has really stuck with me is about "away-from" and "towards" motivation.
It's pretty e... Read more
When I look back over my past year, I start to realize how often I used food to try to alter my mood. Wanted to feel more creative??? eat something Feeling sad???? have a little treat Even happy & euphoric could lead to overeating (who doesn'... Read more
While I was cleaning out some clutter this week, I came across a stack of old fitness magazines. I noticed a sticky note on a copy of Self magazine, highlighting one of their "challenges". It involved making a 3 month commitment to exercise & he... Read more