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Wild Wednesday and how cookies saved the day
Wednesday, January 18, 2017      1 comments

No cookies were eaten or harmed today. lol As many of you know I am working as a dietary aide in a nursing home. I am still in the learning phase of things, One of my many tasks is making or getting ready the desserts for 145 residents. Th... Read more
Day Off ? No way
Tuesday, January 17, 2017      9 comments

Just stopped to say I had a day off today ! A day off of work that is . That does not mean a day off of Sparks though. Everyday is a day on Sparks . Everyday is a day to work on maintaining. Every day I work on being happy , and healthy . ... Read more
Aloha on Friday the 13th
Friday, January 13, 2017      13 comments

Today is an unlucky day for many but not for me, I went for a beautiful warm walk for January 45 degrees , sun shinning and the wind whipping. I ate an awesome chicken tortellini soup that I added kale and spinach and a few blueberries to to sh... Read more
Voted Popular Blog Post: View All Popular Posts Happy to be here for 8 years
Tuesday, January 10, 2017      50 comments

Today was terrific Tuesday , I went for another winter walk and it was 10 degrees warmer. Woohoo!! I ate a salad filled with fruit , veggies and nuts. Woohoo!! I can't believe I have been here for 8 years . Maintaining most of the time. ... Read more
Make some magic on Monday
Monday, January 09, 2017      9 comments

Today is Monday did you start you week off right? Have you made roads to be healthier . ? This morning I found out I dropped a size . Sometimes a physical job is all you need . Throw in a few missed lunches and your on your way to a fitter ... Read more
Surprising Sunday
Sunday, January 08, 2017      9 comments

This morning I made a big healthy breakfast yes I made hash and eggs but I also added a ton of veggies and eggs and ate less. I then spent some leisurely time with the Sunday paper a rare treat, Later after driving my son to work I bu... Read more
slippery Saturday
Saturday, January 07, 2017      9 comments

What did you do today ? Did you have it off, I did, I woke early .I had my coffee , yogurt and apple and blueberries. After a lunch of a little left over pasta, I ventured out in the snow. It was a mere 20 degrees out and I dressed for the c... Read more
All is quiet
Thursday, January 05, 2017      8 comments

Just a quick update as I am ultra tired. Today my boss came in All was quiet we worked as a team and we were kind to each other, I guess the hostess did tell the boss for me. There were only a few instances were the hostess and the boss were no... Read more
Pulling out all the artillery
Wednesday, January 04, 2017      16 comments

I haven't blogged in awhile. Some of you know I have taken on a new job. I signed up for the job because I like the elderly and like helping people. Plus I believe that when a door closes another one will open up, My job counselor suggested... Read more
Wednesday, December 28, 2016      15 comments

A New Year is coming and a new you may be on the way, It's all up to you. All you have to do is Believe. Imagine what you want . Think of a way to make it happen. See yourself there . You may run into a road block . Someone may try to stop yo... Read more
Merry Christmas Eve
Saturday, December 24, 2016      9 comments

Just a quick note to let you all know how much your friendship means to me, There is always someone here to give advice , a hug , or a caring thought, As I get together tonight with my family and enjoy the holiday treats I will think of ea... Read more
Move more to get More
Monday, December 19, 2016      10 comments

Its true . If you move more .... You lose more You get more done, Your happier You get a spring in your step A joy in your heart your body will love you You will have more energy to spend time with ... Read more
Get more out of Sunday
Sunday, December 18, 2016      10 comments

Today was my first day back to work in a month and It went great. I watched the way I moved and took some extra steps so I wouldn't stretch or move in an unnatural way, I watched where I had my feet planted and moved things so they were within r... Read more
Christmas Joy Abounds
Saturday, December 17, 2016      11 comments

Thank you all so much for the thoughts and offers for help on my last blog. I wanted to show you all how lucky we all are and how easy it is to be homeless or jobless , or just have a run of back luck. Sometimes we don't appreciate the richness... Read more
Happy Aloha Frigid Friday
Friday, December 16, 2016      8 comments

Just a quick blog to say Hi and I hope you are all warm and toasty , I am blogging from my computer room where it is a lovely 60 degrees. it would be warmer if we had oil for the furnace. Right now we have the pellet stove running so it is 84 in... Read more

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