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    ALEXSGIRL1   91,582
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On Your Mark

Friday, January 30, 2015      12 comments

"Start where you are , Use what you have . Do what you can. " Arthur Ashe I absolutely love this statement . It is especially good and encouraging for the injured or someone going through a disease. I am the leader of the Heart Healthy te... Read more

Get Up Be Up

Thursday, January 29, 2015      14 comments

"No matter how big or soft or warm your bed is., you still have to get out of it." Grace Slick Before you get up ,upon awakening lay there for awhile. While you are in a safe warm cocoon , think and ponder. Remember all that you are gratef... Read more


Wednesday, January 28, 2015      9 comments

" Just because you like Jimi Hendricks doesn't mean you can play like Jimi Hendricks." Anthony Bourdain Bet there are a bunch of talented things you can do. Use your best talents daily. Let yourself shine. Be WHO YOU were meant to be.... Read more

Right Now

Tuesday, January 27, 2015      10 comments

" Breathe , let go. And remind yourself that this very moment is the only one you know you have for sure ." Oprah Winfrey Right Now what can you be doing? Right Now what can you do for yourself to make things better. ? Right now ... Read more

Never doubt yourself

Monday, January 26, 2015      12 comments

"Nothing important was ever accomplished without chutzpah. Columbus had chutzpah . The signers of the Declaration of Independence had chutzpah. Don't ever aim your doubt on yourself. Laugh at yourself don't doubt yourself. " Alan Alda Come... Read more

Always Be on the Lookout for the Presence of Wonder

Sunday, January 25, 2015      11 comments

" Always be on the lookout for the prescience of wonder. E. B . White I wondered for a while this morning . My husband left for ice fishing at 4 am. When I awoke again at 8, the pellet stove was bone dry. There was no way I was going to l... Read more

Never Dwell On The Facts

Saturday, January 24, 2015      14 comments

" A little money helps, but what Really gets it right is never-----I repeat-----Never under any circumstances face the facts. " Ruth Gordon This quote made me chuckle . For one lets make this clear a lot of money helps. Two we always face... Read more

Some things count more

Friday, January 23, 2015      11 comments

" Don't forget that some things count more than other things." William Saroyan If your counting your calories and counting on losing weight. Count on all things HEALTHY . Healthy exercise is moderate exercise that doesn't run your batte... Read more

If You Can't Get What You Wish For Forget About It

Thursday, January 22, 2015      11 comments

" If you can't get what you wish for forget about it." Antonio Pierro If you wished to lose weight this year and it's not happening just forget about it. No don't just walk away . Instead of wishing start DOING . Become HEALTHY Inste... Read more

No explaining required

Wednesday, January 21, 2015      12 comments

"Remember , you don't owe anybody any explanations, you don't owe your parents any explanations ,you don't owe your professors any explanations. Bono Live you life your way . Do what makes you happy . Be your quirky self Lea... Read more

Laughter is immeasurable

Tuesday, January 20, 2015      8 comments

"Laugh .Laughter is immeasurable. Be joyful though you have considered all the facts." Wendell Berry Learn to find laughter . Seek it out. Look for it in all situations . I remember when my best friend my grandma died , it was my first... Read more

Doing what I can

Monday, January 19, 2015      10 comments

Not looking for sympathy . Just explaining that we all need to do what we can with the circumstances we have . No quote today just my story. I have been fighting rotator cuff tendonitis since Christmas . Lots of pain and loss of sleep. I h... Read more

Create a Posse

Sunday, January 18, 2015      12 comments

Create a posse of dead people . Create an entourage of heroes. Put their pictures on your wall, and keep them in your mind .' David Brooks I started doing this at a very young age. We lived next door to a cemetery . I learned my great gran... Read more

It depends

Saturday, January 17, 2015      7 comments

"It depends is almost always the right answer in any big question. " Louis Torvalds The Big Question for everyone is ...WILL I LOSE WEIGHT .?????? Well that depends on.... How much do want to .? Are you really serious .? ... Read more

Spend the Afternoon

Friday, January 16, 2015      15 comments

"Spend the afternoon you can't take it with you." Anne Dillard Yes I know this too well right now . I am mourning the loss of another co-worker that I worked with fifteen years ago . We have stayed I touch the whole time, He was only 54 ... Read more

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