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S.M.A.R.T. GOALS for BLC-32
S.M.A.R.T. Goals for BLC -32 Navy Ninjas
1. Specific Goals
My goal is to lose 15 lbs. in 15 weeks (by 12/21/16) 132.9 lbs.
My goal is to have body measurements of:
Bust 36” Bust 38.5”
... Read more
My stress of the day
Today's stress: I'm still sick upon waking up, no better...when I'm I going to get better? I need to get back to work!
A plumber is coming between 12:00 and 1:00. I need to clean the bathroom so I won't be too embarrassed! I'm so sick, but... Read more
Stress - blog 1
This will be a journal about stress in my life that is affecting my body's health and wellbeing.
1. I have been working 52+ hours a week for several months...this gives me no time for anything fun (or me time)! My house is cluttered and dirty!... Read more
Day 1 BLC - 23
I had a great first day of this 12 week challenge. I was so excited did my weigh-in 140.0 lbs., went to th... Read more
Pressing Forward Again
Pressing Forward Again
Funny thing happened after reaching my goal weight, you guessed it I gained 14 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of o... Read more
Starting BLC 23 on September 25
I'm excited to start a round with Team BLC (Biggest Loser Challenge). I was very successful in the past on this team. The team leaders are so organized and very helpful! I have recently regained 14 lbs after reaching my goal of 130lbs, last y... Read more
Back to Basics
Time to go back to the basics. So I hit my goal weight and was maintaining for awhile. Next thing I know I weighed myself and the scale reads 10 lbs above my goal weight! What to do? Well, I could just give up, but no, I told myself, I need t... Read more
BLC - 20 What Is My Plan the Next 12 Weeks
My 12 week plan for cardio, strength training and healthy eating...
First of all what are my reasons to lose and maintain my weight...
"To be healthy, wealthy and wise"
Oh, no, that is something else!
My main reasons are to h... Read more
STRONGEND - BLC - 19
I'm in the 130's now, I haven't been there for years! I have never reached my original goal of 133lbs. I thought I would change the goal because, I thought by changing the number might change my outcome. One hundred and thirty pounds...I can rea... Read more
Lost and Disconnected
As I get older I'm feeling more lost and disconnected. I'm forgetting things more often. There are more things to take care of and not enough time to do them. It is all so overwhelming! Juggling life's challenges can be too much at times! N... Read more
I have a dream weekend challenge!
My goals for this challenge is to plan meals for the upcoming week, shop and prepare. I usually see what I want at the store, which is healthy, but have no idea on what I'm going to do with it. Which usually means that I forget what I have bou... Read more
Having a tough time lately.....
It seems that everything is falling apart around me. Three of my good friends have cancer. My daughter and son-in-law are separated. My house is falling apart. I have no money to fix things up. Everything is going up in price while my incom... Read more
Wednesday is the day I weigh, I get on the scale at least 4 days out of the week to keep me on track. But as we all should know the scale is not the only form of success. Now today's goal was not made, but overall I have lost 7 pounds in 3 we... Read more
What makes me a true Warrior?
I am a true Warrior, conquering my fears, depression and weight! It was about this time last year that I was struggling with anxiety and depression. I had been on an anti-cancer drug for 5 years. Reminding me everyday that I had, had breast c... Read more
I have been doing some sort of exercise everyday since June 1. I know it is only day 17, but I'm loving exercise. What is different this time? I think, no, I know that it is my addition of strength exercises in my routine. I have always been... Read more