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    ALEXGRAY   485
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Something to smile at for 105 seconds

Sunday, December 23, 2012      3 comments

The UK's "Strictly Come Dancing" (Dancing With The Stars) finished last night with Olympic silver medal gymnast Louis Smith taking the trophy. And because it made me grin like some sort of psychopath, here's a video of probably my favourite danc... Read more

Doing a Christmas dance marathon

Monday, November 26, 2012      1 comments

Venue booked, posters done, tickets printed, online booking organised... Now I just have to get the choreography sorted! I'm doing about an hour of the usual routines, followed by 45-50 minutes of christmas songs. I am actually doing some n... Read more

I'm not going to spend ages writing the entry I was planning to write

Sunday, October 07, 2012      4 comments

...because SP comes up with "No profanity in your blog entry, please." Good job I checked the "offending" words first. So, er... Um... What to write instead then... Er... Hello. Uh... Dum de dum de dum de dum... Read more


Sunday, September 09, 2012      1 comments

Ran my first 10k today! Both stopwatches failed but I think I came in under an hour, which considering I'm a jogger not a runner, is OK for a first time I think. I made the beginner's mistake of starting too fast, which was made worse by the fir... Read more

An exciting week ahead...

Sunday, September 02, 2012      1 comments

The BIG exciting thing being leading my first ever aerobics class on Thursday! I did a complete run-through today and realised I've choreographed way too much. But that means I only have to do the best bits... So what else have I got this w... Read more

Should I workout today?

Wednesday, August 29, 2012      2 comments

It made me laugh... ... Read more


Friday, August 10, 2012      4 comments

One thing I have been very keen to do in assembling my own class is to choose music that McZumbaburger instructors have never heard of. On the whole, this is pretty easy. However... I thought I had an absolute cracker of an unknown song. A ... Read more