Bad Bad Carb Day!!
I started a new job ( sous chef ) and boy o boy are my eating habits paying for it. I really don't get a break to st down and properly eat a lunch or dinner, so when I feel hungry I am grabbing the first thing insight ( not good ). Most of the q... Read more
On the road again!!
I finally got back on the pavement again. After pulling my glute muscle, I found that when I tried to run on the pavement it would bother me alot. I started running on the treadmill because I found I would properly warm up. But " boring". That m... Read more
Coming Back Around
I am doing a simple exercise plan and it is working so far, I just don't feel like stressing and putting myself under so much pressure to lose weight. I watch what I eat and exercise 3 times a week. I keep track of everything through spark. even... Read more
Trying new things! oops
This past couple of weeks have been a very trying time for me. I tried new things that turned out to be not a good idea. They kept me stressed and upset constantly. I don't think I have been that stressed in sometime. I wasn't exercising, but I ... Read more
Still Doing the Spark!!
I have been alittle busy lately trying to keep my head over the bill collectors, but I have been keeping up with exercising a few days a week. The weight is going a pound at a time, which is still good. Went for a check up to have all my importa... Read more
I took notice that I would exercise saturday, sunday and monday mornings faithfully, but by tuesday I was beat and then my body needed rest the remaining days of the week. This was not good though, because all the weight I took off returned on t... Read more
Quats? Lunges? Do I have to????
Quats and lunges! These are two exercises I can honestly say " I hate doing ". I just don't know why it is, but it is. Maybe because they hurt my knee's all that bending and all. I am sitting here tonight trying to figure a way out of the streng... Read more
Thanks spark buddies. I am set and ready now. I have started concentrating on lots of strength training now that the weight is going. That has always been one of my weaknesses,so I am fighting that battle now. You guys are so supportive and I am... Read more
Wow! You Are Transforming!!
All of us sparkers wait patiently for those words " You Have Lost a lot of weight ", well I have gotten a few of them recently, and all I could do was ... Read more
Today was a good day!!!
Getting over that plateau stage sure gave me a whole new look on my exercise journey. I now know I can do it if I try. And that I will do. I have added jump rope to my workout routine and I am loving it. Woohoo ... Read more
Plateau beat finally! Woohoo
I did it, I got over that plateau and I found a spot to workout, and O my goodness, it is beautiful!! It over looks the the boston area and it is nice. The thing about that is, it is 5 minutes away from me, and I didn't even no it. Woohoo. It ha... Read more
My last true Happy Day!!!
I am glad I took the time to post my most recent picture of me working out in VA. As I look at the picture, I can honestly say this is the last time I truly put my heart in a good workout. My sister and niece asked if I wanted to run the path an... Read more
On the road again!
It seems as if I have been gone forever, but its only been a week. Mother nature had to haunt me after 4 months, and what a ride it was. The weight ( as we no) was crazy, the tired feeling crazy, and the feeling like I was totally going out my m... Read more
Nothing to it but to do it!!!!!
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Strength training a must!!
I don't know what it is about strength training that I hate so much, but when I do it I can feel the difference. I started making sure I make it a part of my workout routine. Those squats are the ones I hate the most, but I have to do what I hav... Read more