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    ALESHIA675   10,002
SparkPoints
10,000-14,999 SparkPoints
 
 
ALESHIA675's Blog Entry Summary View



Restarting My Weight Loss Efforts

Thursday, September 26, 2013      1 comments

I have been on Spark for over 2 years, only to keep losing and gaining weight...never maintaining it. Recently, my weight went up to 175 lbs... definitely not good. What made matters worse was a month before my best friend's wedding (which w... Read more

Learning to Take it Day by Day

Friday, October 12, 2012      2 comments

The thought came to me that to even be somewhat satisfied with my body and feel like my weight loss efforts are paying off, I still have to lose another 10 lbs which I know won't be until the end of the year (and that's if I stay on track.) That... Read more

Starting Over

Wednesday, October 03, 2012      4 comments

I began my journey with SparkPeople in January 2011. I had a fair amount of success- losing close to 20 lbs, but by the end of the year, I had abandoned most of the principles that helped me lose the weight. I was back up to 168 lbs! So, here... Read more

I Refuse to Give Up- I Am Recommitting

Tuesday, March 15, 2011      13 comments

I am in the 10th week of my weight loss journey. Some really great things have happened along the way- I have lost 10 pounds; I am now exercising; I look a lot better and I feel a lot better about myself; and my daughter is picking up some of m... Read more

Can I Really Do This Forever?

Saturday, February 05, 2011      8 comments

It has been almost a month (26 days to be exact) since I joined Sparkpeople.com. I have lasted longer than I thought I would and have lost a total of 5 pounds so far. So, as I just finished picking up a few items from the grocery store and wa... Read more

Why Can't I Stay Off the Scale

Monday, January 31, 2011      10 comments

This morning when I got on the scale- my weight went up 3 lbs just from yesterday- what the heck! I know I shouldn't weigh myself every morning bc weight fluctuates, but it is so hard to stay off the scale. Any tips?... Read more

I AM DOING WELL

Tuesday, January 25, 2011      3 comments

I was anxious about being away from home for 5 days after just starting this new healthy lifestyle change. So far, so good. Believe me when I say I have limitless choices of places to eat and it is at my job's expense. Any other time, I would... Read more

I Know I Can Do This

Sunday, January 16, 2011      6 comments

I just started Sparkpeople.com on Monday. I had 3 days where I went over my calorie limit but for the first time, I don't feel like I've blown it. I really feel like I am learning and growing. There is so much information on this website- so ... Read more


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