Well, last time I was on here I was headed in the right direction! I was on board for my 21 day challenge and feeling good AND losing weight again. Then I got a hair brained idea to start another business!
You would not believe how busy I g... Read more
Woohoo! First time in a while I'm excited about the number on the scale! 155.4
That includes some not so good decision over last weekend, but I guess I more than made up for it during the week! 155 here I come!
I like body pump.... and how I feel after. I feel accomplished and strong.... plus I feel pretty cool actually using a weighted bar.
Soooo..... why did I ever stop? I'm not sure. I think when it came down to dedicating 45 minutes to it.... ... Read more
I'm pretty proud of my decisions yesterday! I had a company BBQ to go to.... so instead of getting my workout in during the evening, I planned ahead and did it in the morning.
The BBQ was full of obstacles but I stuck with my low carb know ... Read more
So it was memorial weekend.... ended up with a four day weekend since I was sick all day Friday. I didn't make the BEST decisions this weekend but I didn't make the worst.
We went and ate at hooters and I made the sloppy mistake of ordering... Read more
For me, the problem with weight loss is managing my time. I've found, probably as recent as the last year, how important sleep is to me. My days of partying and dragging to work are over. My days of just staying up too late doing nothing are ove... Read more
Day four of my 21 day trial. I logged on to do my “day 3” of the beginner HIIT challenge to find that it was stretching. Well good. It was pretty nice and I went for a short walk after. I stayed on the program. Not every work out needs to be dre... Read more
Thought I'd share this link.... what women say to personal trainers:
www.youtube.com/watch?v= aosMsYWzKzs&feature=player _embedded
And update on the day:
I stayed low carb but feel as though my portions may hav... Read more
Wanted to write a short blurb since I was complaining earlier today about not having my exercise motivation. Thanks to everyone that answered.... after reading I came to the conclusion that excuses are in my way. I've just got to get that attitu... Read more
How the heck do you get work out motivation? I used to go to the gym all the time but now shutter at the thought of getting any sort of program started again. I've been doing my light walking, but I know that's not enough.
I have a friend t... Read more
Okay, yesterday ended on a not so good note. I got my hands on some sugar free candy and ate a ton of it. Good part: it was sugar free. Bad part: sugar free is only okay for me in moderation.
I'm not sure why I did it either. I wasn't hungr... Read more
One day until my "first" official weigh in and I'm feeling pretty good. I got my dog out last night and took him to the park that has an obstacle course.... I had a lot of fun watching him bound over tires and try to climb up the ladders to the ... Read more
Okay! we got home late Monday from our anniversary trip so I really buckled down and focused Tuesday. Good to go so far and I can feel my determination coming back with controlling eating. We ate mexican food for lunch yesterday (I had a salad) ... Read more