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    ALCYON   10,374
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Week 6. (all is well)

Tuesday, February 07, 2012      0 comments

things are going wonderfully! i've been eating really well over the last week and a half with only one slip up and have finally broken through my plateau and weighed in at 129 lbs. this morning. although this wouldn't have been good news 6 mon... Read more

Week 5. (new month, new motivation)

Thursday, February 02, 2012      0 comments

did it really have to take me the full month of january to get over my hang-ups and back to the gym? sheesh. well, i finally went, yesterday, and did a pared down version of the first workout program my trainer gave me wayyyy back last m... Read more

Week 3. (checking in)

Tuesday, January 17, 2012      0 comments

last week started and ended on a pretty good note. i had a couple of slip ups and went over on calories tuesday and thursday after going out to dinner with friends. but part of all this i remember is learning how to keep moving forward with as... Read more

Week 2. (feeling pretty good)

Monday, January 09, 2012      1 comments

so i was actually pretty surprised/pleased to find that i weighed in at exactly 132 lbs. this morning, my goal weight for today! that makes 4.5 lbs. lost since last monday, and while i know it's just the usual bloat, it still feels good to be t... Read more

Week 1. (at the close)

Sunday, January 08, 2012      0 comments

So this week was up and down. My eating was all over the place. Some days were really great, some days were really bad, and others were right on the border. Overall, I'm not too disappointed. I start back at the gym tomorrow, which I think w... Read more

Week 1. (here i go again)

Wednesday, January 04, 2012      1 comments

back. back again. and relieved that it is now january and i again have the motivation to start eating better and getting back to the gym. the last six months were fruitless. actually worse, i reverted to the usual trend of drinking too much ... Read more

Week 1. (i'm done with being MIA)

Sunday, September 18, 2011      0 comments

this summer was depressing. and its over. my classes this semester suck so far, and if i'm not going to dedicate call my time to studying, i might as well put extra time in at the gym. i haven't been to the gym since july, and i'm tired of us... Read more

Week 21. (updates)

Monday, May 23, 2011      3 comments

Last week definitely had it's ups and downs. Good: -met with my trainer and got my ass kicked twice this week. -started Six Weeks to Six Pack DVD (but only managed to get it done 4x this week). -had tempeh for the first time (so good)... Read more

Week 20. (progress pics)

Wednesday, May 18, 2011      11 comments

Ugh, okay... Here they are. ... Read more

Week 19. (and the week goes on...)

Friday, May 13, 2011      0 comments

Yesterday wasn't bad... 1. am workouts? FAIL. but no big deal. i needed to give my knee a break (i think i over-worked it the other day) and i have plenty of time to make up for what i missed between today and sunday. 2. 8 glasses of wa... Read more

Week 19. (wednesday recap)

Wednesday, May 11, 2011      1 comments

i'd say today was also a success... 1. am workouts? well, i didn't make it this morning, but i did go later in the afternoon. CHECK. 2. 8 glasses of water? CHECK. 3. strictly adhere to calorie budget and meal plan? a few minor adju... Read more

Week 19. (tuesday in review)

Tuesday, May 10, 2011      4 comments

today was good! here's how i made out. 1. am workouts? well, i didn't make it this morning, but i did go later in the afternoon. CHECK. 2. 8 glasses of water? CHECK. 3. strictly adhere to calorie budget and meal plan? a few minor... Read more

Week 19. (weekly goals continued)

Tuesday, May 10, 2011      2 comments

Here is how I did yesterday: 1. am workouts? FAIL. slept in and and then skipped the evening spin class i told myself i would go to instead. 2. 8 glasses of water? CHECK. 3. strictly adhere to calorie budget and meal plan? well... Read more

Week 19. (goals for the week)

Sunday, May 08, 2011      0 comments

1. am workouts. 2. 8 glasses of water (damn it). 3. strictly adhere to calorie budget and meal plan. 4. limit of ONE alcoholic drink per day (it's empty calories/totally compromises my willpower). other notes: -drink one cup o... Read more

Week 18. (so far, so good)

Friday, May 06, 2011      0 comments

Haven't yet made it to the gym yet, but I've been really good at respecting my calorie range this week, and have stayed under 1300 calories most days. Except: last night I DID go over by 100 calories or so (damn those margaritas), but I'm not ... Read more


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