Im back from trip
Wednesday, February 06, 2008      0 comments

so our trip went well I exersiced alot...walking swimming walking swimming....more moving then I normally do that is for sure... The hemp hearts work well...I did miss a few mornings since I started but I am back on track as of now... Savannahs ... Read more
trying something new
Thursday, January 31, 2008      0 comments

I am taking some sort of new health seeds called hemp hearts... they are suppose to be better then fish when it comes to omega-3 oils... It provides energy...I will say I feel better today regards to energy then other days...I ate it with oatmea... Read more
just another brick
Tuesday, January 29, 2008      0 comments

so life is like a brick my mind it is... One brick at a time...either I am putting one up or I am taking one down... seems hard to understand at times...yet so simple on some days... I put up this wall for many different reasons and t... Read more

Tuesday, January 22, 2008      0 comments

So today I have cramps from hell... I did not go to gym tonight. I will be done my period by wednsday and hopefully all will be back to normal...I have to make an appointment with my doctor and see why I have such pain afterwards and during my ... Read more
Cabin fever?
Monday, January 21, 2008      0 comments

Well I just got back from spending the weekend at our families cabin in the middle of the Northern Alberta woods... We had a fun time outdoors with the kids... lots of moving and just being active... We also lazed arround alot in the cabin and p... Read more
feeling strong
Thursday, January 17, 2008      3 comments

So I have been to the gym three times this week for strength training and I have done 3 cardio work outs...all in all I am 6 work outs this week... I feel good about moving again... I have been eating ok but it could still be better. I have a m... Read more
Joined the gym!!!!!
Friday, January 11, 2008      1 comments

1st goal wow that was easy.... Not really walking through that door was hard... I am so afraid of judgement from others... It is hard to get past the what ifs... My biggest fear is rude comments from men or even woman...usually ot... Read more
new start
Monday, December 31, 2007      1 comments

So I am back to start again...I have gained back 15 pounds and I juggle it back and forth...with all the christmas food I have gasined back 15 pounds...Man that sucks...But I am being honest with myself...I am starting a new...My goal is to be ... Read more
Monday, October 22, 2007      1 comments

I have had a chest cold for over a week now and it just gets better to allow me to get up alittle bit... AAARRRRG! I feel so heavy physically right now...feels like I did back at 317...yet I am still weighing in at 265. 5 pounds up from weddin... Read more
now or never
Wednesday, October 10, 2007      2 comments

5 years from now??? Fat or fatter???? another five years I could have lost 70 pounds or found another 70.... I am afraid of that reality....I do not want to be fat any more... yet I find excuses not to do the work...awwwww if only we coul... Read more

Wednesday, October 03, 2007      2 comments

I know it was bound to happen but it is official I am stuck....everyday I get up with good intentions yet I never do what I set out to do...I have not been on tread mill in a few weeks and I have to get moving befor the weight comes back...I los... Read more
walking again
Wednesday, September 12, 2007      0 comments

It feels good to be walking again...last night on tread mill felt great...I only did 30 minutes and decided I would start to build back up to 50 minutes in time...Tonight I walked arround shopping for 1.5 hours...that was a good walk as well...s... Read more
climbing the wall
Monday, September 10, 2007      1 comments

today I had a very productive therapy session...For those that have not noticed I have been away from SP for about a week or more....I have been letting old thoughts and feelings creep in and take over...I have not gained any weight back but I a... Read more
Reality check...
Wednesday, August 29, 2007      1 comments

So here I am another day with out working my ass off to get results...I am not gaining weight but I am not losing either...not a bad place to be but I still have 45 pounds left to lose...everyday lately has been hard to get back on my treadmill.... Read more
feeling lazy
Wednesday, August 22, 2007      1 comments

So since being home I missed one walk...I have been so drained lately...I have to get back on friend is getting married at the end of september and my goal weight is 247....I know I have gained back at least 3 pounds since the big day... Read more

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