My daily work regime is mid-morning vending cappuccino. Not only is this costly $1.75 16oz cup it does not provide any healthy food into my body.
Here is to day 1 of cutting back and saving money.
Despite gaining 1.6 this week I have lost 9.5 inches for the past month. That makes me feel my efforts are not wasted at all. Walking between 3.5-5 miles a day sure has been tiresome, but well worth it.
Though not all logged over the past couple of weeks I've been completely committed to working out and eating good. I feel great and seeing clothes drop of me just proves I'm shedding the fat. I've worked hard to not allow myself to use excuses f... Read more
Well it has been a long month. I have been so busy caring for my mother inlaw that has been back and forth to the hospital and nursing home. If anything could go wrong with her it did and some. Now she is back in the hospital pending some test r... Read more
Great report from doctor and her scale read -9 lbs since last visit. I'm still right on track with weight loss. I was worried since I had been so busy and not able to be at Curves for my weekly cardio, but I still lost weight for the month. Now ... Read more
Today has already started off not as great as I had hoped. My husband is flying out today to England for work and will be gone a week. I hate it when he leaves seems like it is nothing but problems. Even though I really am the one that pretty mu... Read more
So I'm sitting here all by my lonesome since co-worker and friend left the office for the day and I get a few strength training workouts in before leaving work. Felt nice. My muscles are sore from the last ones. I'm trying hard to not work the s... Read more
Great report from doctor and her scale read -8 lbs just like mine. WhooHoo! She said great job on not skipping meals and making good choices. Great on working out a few times a week. I also went to Curves last night and lost a few more inches. I... Read more
Well today is my first weigh in with my doctor since I've been on this new program. Even though I've tracked my weight loss on my scale down -8 lbs since March 31st her scale reads +4 lbs more, but still looking for that -8 lbs difference regar... Read more
Well I've been losing weight is what. LOL. I'm 3 weeks into this new program with my doctor and have lost as of today -7 lbs and feeling good. I'm still having pain in my heel and knee, but I do push through. I feel more of a pep in my step when... Read more
I was in for a treat tonight after a long afternoon of drama with my kids. My hubby took me walking in the park on a trail. It was nice that he came with me to excerise. He was very winded, but a few more times he will be fine.
Well gnite ... Read more
So on Friday my co-worker introduced me to a 15 minute desk workout previewed on Sparkpeople. She does it pretty often here in the office before I come to work. So I thought what the heck I'll give it a try at my lunch break and work some other ... Read more
This weekend will be filled with much needed yard work. With the recent storms my yard is full of limbs to pick up and trash in the ditch. Grass is growing so that will need cutting and weeding. Could clean up some flower beds and trim some shr... Read more