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    ALANGSTON3   11,561
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ALANGSTON3's Blog Entry Summary View



Inches Lost!

Thursday, May 01, 2014      2 comments

Despite gaining 1.6 this week I have lost 9.5 inches for the past month. That makes me feel my efforts are not wasted at all. Walking between 3.5-5 miles a day sure has been tiresome, but well worth it. Read more

Joined FitBit Flex

Thursday, March 27, 2014      0 comments

Its my first complete day wearing the FitBit Flex and looking forward to the motivation to make the steps count. emoticonRead more

New Jeans!

Friday, October 28, 2011      3 comments

Well this morning I put on my first pair of size 20 jeans since before I was pregnant with my daughter about 12 years ago. emoticonRead more

Success!!!

Saturday, October 22, 2011      3 comments

Though not all logged over the past couple of weeks I've been completely committed to working out and eating good. I feel great and seeing clothes drop of me just proves I'm shedding the fat. I've worked hard to not allow myself to use excuses f... Read more

I'm back!

Thursday, June 23, 2011      3 comments

Well it has been a long month. I have been so busy caring for my mother inlaw that has been back and forth to the hospital and nursing home. If anything could go wrong with her it did and some. Now she is back in the hospital pending some test r... Read more

April 28-May 25

Thursday, May 26, 2011      3 comments

Great report from doctor and her scale read -9 lbs since last visit. I'm still right on track with weight loss. I was worried since I had been so busy and not able to be at Curves for my weekly cardio, but I still lost weight for the month. Now ... Read more

Having a Bad Day :(

Friday, May 13, 2011      2 comments

Today has already started off not as great as I had hoped. My husband is flying out today to England for work and will be gone a week. I hate it when he leaves seems like it is nothing but problems. Even though I really am the one that pretty mu... Read more

Strength Training

Thursday, May 12, 2011      1 comments

So I'm sitting here all by my lonesome since co-worker and friend left the office for the day and I get a few strength training workouts in before leaving work. Felt nice. My muscles are sore from the last ones. I'm trying hard to not work the s... Read more

Results are in for April 5-27th

Thursday, April 28, 2011      3 comments

Great report from doctor and her scale read -8 lbs just like mine. WhooHoo! She said great job on not skipping meals and making good choices. Great on working out a few times a week. I also went to Curves last night and lost a few more inches. I... Read more

Official Weigh In Today

Wednesday, April 27, 2011      4 comments

Well today is my first weigh in with my doctor since I've been on this new program. Even though I've tracked my weight loss on my scale down -8 lbs since March 31st her scale reads +4 lbs more, but still looking for that -8 lbs difference regar... Read more

What have I been up to?

Thursday, April 21, 2011      4 comments

Well I've been losing weight is what. LOL. I'm 3 weeks into this new program with my doctor and have lost as of today -7 lbs and feeling good. I'm still having pain in my heel and knee, but I do push through. I feel more of a pep in my step when... Read more

Evening Walk

Monday, April 11, 2011      2 comments

I was in for a treat tonight after a long afternoon of drama with my kids. My hubby took me walking in the park on a trail. It was nice that he came with me to excerise. He was very winded, but a few more times he will be fine. Well gnite ... Read more

Feeling the Burn

Monday, April 11, 2011      1 comments

So on Friday my co-worker introduced me to a 15 minute desk workout previewed on Sparkpeople. She does it pretty often here in the office before I come to work. So I thought what the heck I'll give it a try at my lunch break and work some other ... Read more

Weekend Plans

Friday, April 08, 2011      2 comments

This weekend will be filled with much needed yard work. With the recent storms my yard is full of limbs to pick up and trash in the ditch. Grass is growing so that will need cutting and weeding. Could clean up some flower beds and trim some shr... Read more

Curves Measurements

Wednesday, April 06, 2011      3 comments

It has been since September that I last worked out at Curves. Yesterday evening I stopped at the red light around the corner from my house. Left takes me home and right takes me to Curves. I turned right. Its only 30-40 minutes and the kids can ... Read more


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