AKELAZ
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AKELAZ's Blogs

2013 - belatedly
Monday, January 14, 2013      10 comments

I’m finding it hard to get going here again and I had promised myself January would be the month when I started to re-group and lose some of my regained pounds. I know I’m too easily diverted and de-focused and the work involved in having fun ov... Read more
Spark-spiration
Friday, October 19, 2012      6 comments

There was quite a lot on Spark yesterday about the support, encouragement and understanding that all of us give each other. Where – as someone asked – would we all be without each other? Indeed! I - for one - would be long gone. As it is, I... Read more
For the Grannies amongst us . . .
Thursday, September 27, 2012      9 comments

My younger grandson has just reached three years old almost without my noticing - time flies when you're having fun! He went to his Pre-school for the first time this week having been prepared by his parents plus a home visit from his teacher ... Read more
An unexpectedly bad day - WHY?
Tuesday, September 04, 2012      8 comments

I’m having a bad day today - foodwise - which I can’t really understand. I’ve been doing OK with food and exercise and was thinking yesterday that it’s getting easier to be judicious about what I put in my mouth. (See my last blog about having w... Read more
FINALLY . . . I find I DO have (some) willpower
Saturday, September 01, 2012      6 comments

Had intended to be blogging every day for a while to keep myself from the slippage I could feel coming on after a pretty good couple of months – but things go awry don’t they? My partner wanted to take some friends (whom I don’t even get on with... Read more
And on the upside. . .
Wednesday, August 29, 2012      8 comments

. . . the friends that are staying with me in my little holiday cottage said - the minute they arrived - 'Good Heavens (well more or less that!)- 'you've lost a lot of weight' YAY! That's what we all want to hear ... Read more
Motivation and planning - and ditching excuses
Tuesday, August 28, 2012      5 comments

I’m hoping to blog most days this month – I need to renew my motivation and accountability and I guess this is the way. Coincidentally a good friend of mine here is resolved to blog and post motivational pictures all this month – so I’ll be... Read more
Definitely better than nothing
Sunday, August 26, 2012      7 comments

Four pounds gone this month. I’d have liked it to be more but my monthly weigh-ins are bearing fruit with less scale obsession and no getting discouraged when loss in one week is not much and I don’t bother to try. I’ve been trying the advice of... Read more
Progress made
Wednesday, July 25, 2012      9 comments

Happy – and fairly surprised to have a weight loss to show for my labours this month. emoticon I haven’t focused... Read more
How can 10 minutes of exercise be a problem?
Tuesday, July 17, 2012      8 comments

Having re-ignited my membership of the 10 Minute Exercise Team this week on the advice of a friend here, I had a real fight with myself yesterday about my 10 minutes. Only 10 minutes!! Why so hard to start? I'm concentrating on strength exercis... Read more
Others can do it and finally I realise that I can too :-)
Wednesday, July 11, 2012      6 comments

I've been doing quite well lately - with food and even with exercise - to some extent at least. I’ve read various blogs lately about not giving up – about starting over –about really going for success. What an inspiring lot Sparkers are! Yes w... Read more
Excuses, excuses!!
Sunday, July 01, 2012      6 comments

So – 4 days in Barcelona working in 30 degrees C and over on occasions. I know some may envy me but I really hate being too hot and I felt bad all the time I was there – yeah – weedy I know but we Brits are not used to high temperatures and they... Read more
Some pounds lost - HOORAH!
Monday, June 25, 2012      5 comments

Well I’m surprised – amazed in fact – to find that I’ve lost 7 pounds since May 25th. I resolved on a new attempt to stop messing about here and take off the weight I’ve recently regained and then to plod on until I get to where I need to be. ... Read more
Change of attitude needed
Thursday, June 14, 2012      5 comments

I’ve been spending a lot of time doing various things in my flat recently – steam cleaning the oak floors and re-varnishing and also quite a bit of painting. Playing catch up, in fact, because I’ve neglected the flat of late due to renovating m... Read more
Satisfaction Factor
Monday, June 11, 2012      3 comments

I’m terribly short of time today but just have to post something to say how amazed I am at my current efforts. For some time I’ve been processing all the changes I’ve been through and taking inspiration from other Sparkers principally to set up ... Read more

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