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    AKELAZ   75,090
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AKELAZ's Blog Entry Summary View



Some pounds lost - HOORAH!

Monday, June 25, 2012      5 comments

Well Iím surprised Ė amazed in fact Ė to find that Iíve lost 7 pounds since May 25th. I resolved on a new attempt to stop messing about here and take off the weight Iíve recently regained and then to plod on until I get to where I need to be. ... Read more

Change of attitude needed

Thursday, June 14, 2012      5 comments

Iíve been spending a lot of time doing various things in my flat recently Ė steam cleaning the oak floors and re-varnishing and also quite a bit of painting. Playing catch up, in fact, because Iíve neglected the flat of late due to renovating m... Read more

Satisfaction Factor

Monday, June 11, 2012      3 comments

Iím terribly short of time today but just have to post something to say how amazed I am at my current efforts. For some time Iíve been processing all the changes Iíve been through and taking inspiration from other Sparkers principally to set up ... Read more

Jubilee Fun

Wednesday, June 06, 2012      3 comments

Well Ė the Jubilee fun was very hard work and quite wet here in Brighton. There were lots of street parties in the residential roads and other events in the streets. I took any interested students around the town. Most of them were happy... Read more

Eight Days In Ė and a Hula Hoop question

Friday, June 01, 2012      5 comments

So Ė here we all are at the beginning of a new month. I wish you all a happy and successful June. This is the month when I intend to make some measured and serious progress here. I've said that before many times in different ways and faile... Read more

Good days

Monday, May 28, 2012      4 comments

So Ė the first weekend of my renewed efforts. A good few days of food and exercise and I spent a happy weekend on the beach setting up BBQs with my students (I find it really easy to enjoy barbecued fish or meat and salads without overdoing it)... Read more

Creeping back - rather shamefaced

Friday, May 25, 2012      4 comments

Iíve been absent for a lot longer than I intended although I have been logging in and tracking as much as I could Ė not that that saved me from regaining some of my hard lost pounds and I knew that I either had to start again or give up altogeth... Read more

Great Birthday - no damage done!!!

Thursday, March 08, 2012      5 comments

Excellent birthday fun yesterday. emoticon Thanks to all here for their good wishes. I had loads of card... Read more

'Must be meant'

Tuesday, March 06, 2012      7 comments

Iíve been so very bad lately emoticon No excuses - 8 pounds up - Read more

Don't worry - be happy

Monday, February 13, 2012      7 comments

I haven't been practising that much lately! I seem to have been away from Spark for an age and Iím creeping back with some trepidation. Iíve got a lot of stuff going on in my personal life and Iím not really sure if I can sustain my return ... Read more

My New Year starts here

Tuesday, January 10, 2012      11 comments

As it turned out I had a bit of a bad time over the Christmas and New Year holidays. My partner and I both had a dose of flu that neither of us could throw off. Iíve come off best although I am tired all the time STILL Ė just seems to go on an... Read more

Christmas time away

Saturday, December 24, 2011      4 comments

I'm off to my little house in the country for a few days to have a cosy and village-y Christmas time where everybody smiles and says 'hallo' and 'Happy Christmas' as they pass. I like that friendly attitude and am really looking forward to a go... Read more

NOT the way to prepare for Christmas!

Wednesday, December 21, 2011      6 comments

I'm passing this on because it worked for me today. A Doctor on TV said we all need to have inner peace at Christmas and to do that we should always finish things we start so we could get through the preparations in a calm and orderly fashio... Read more

NO-O-O . . . and YES!!!

Tuesday, December 20, 2011      6 comments

Jumped on the scales this morning for the weekly weigh in. Nothing lost - and I'd been working hard at it all - but I was pretty indulgent in London at the weekend e... <a href=Read more

London - Christmas windows

Monday, December 19, 2011      6 comments

I used to live on the edge of London and visited it very regularly. Now I am further away and go less often Ė traffic and parking difficulties generally Ė boring stuff,but discourages me from making the effort. However, I like to get there for ... Read more


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