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    AKELAZ   107,987
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Gains and Losses

Tuesday, November 09, 2010      5 comments

It's a very long time since I blogged but I have to start back sometime. So here I am. The last blog I posted was entitled 'Back on Board' I see. Well - cancel that! Sadly it was wishful thinking. I've been in a bad space due to various ... Read more

Back on board . . .

Saturday, September 25, 2010      5 comments

Afraid my resolution to blog every day this month has failed. I have found it really useful for my motivation and certainly found the supportive responses most helpful. I've been busier than I expected to be with non-stop appointments with stu... Read more

Days 19 and 20 - Busy!!

Tuesday, September 21, 2010      5 comments

. . . but busy is good in this instance. Yesterday I was unexpectedly re-allocated from my visiting teachers to a job in a school in Bournemouth for 2 or 3 days. Near my little house and convenient for everyone. Especially for ME - Hoorah... Read more

Days 17 and 18 - Slippage

Monday, September 20, 2010      5 comments

From me to myself emoticon emoticon... <a href=Read more

Day 16 - Positivity and Planning!

Saturday, September 18, 2010      3 comments

I walked myself into the ground yesterday – up and down hilly bits and along miles and miles of flat bits. emoticon... Read more

Days 14 and 15 - making unnecessary difficulties

Friday, September 17, 2010      3 comments

So as I’ve already said I’m running a social programme for the various teachers I was allocated late on Tuesday afternoon. We’ve been having quite a lot of fun. Brighton’s always good for interest and entertainment - and history - but we’ve also... Read more

Day 13 - I was trying so hard!

Thursday, September 16, 2010      3 comments

I have a very irregular free lance job and it's always difficult to know when work will turn up. In lots of ways it suits my irregular personality but is not at all good for my weight loss. I have unexpectedly been allocated a number of visiti... Read more

Days 10/11/12 Onward and upward

Tuesday, September 14, 2010      2 comments

I’ve been working away from home with little time to organize my food and involving a certain amount of socializing and eating out so I had difficulties with food choices. One day was calorifically disastrous because of a large lunch served to... Read more

Day 9 Busy - Busy - Busy :-((

Friday, September 10, 2010      2 comments

One of those days where nothing quite 'jigsaws' properly. Promised myself I'd do some serious regular blogging this month but we all know that things don't always turn out. Just back from the country and off away to work tomorrow for a few... Read more

Day 8 - Time in the country

Thursday, September 09, 2010      5 comments

Yesterday I came to my little house which I love. I am lucky to have it – it makes me calm and gives me respite from other stuff in my life. Yesterday I walked by the sea for two hours on the edge of a beautiful bay. This a lovely Jurassic co... Read more

Day 7 - a very British Feast

Wednesday, September 08, 2010      2 comments

Went to a celebration of British Food last night - a British Feast given by Sussex University for my foreign students. All fresh food/organic/minimum food miles and all the veggies foraged from the Sussex fields. Totally delicious - an inventiv... Read more

Day 6 - Up and at 'em

Tuesday, September 07, 2010      3 comments

Up early yesterday day with energy to spare. It was a really sunny morning so I walked by the sea just in case the sunshine didn’t last. Definitely a good move as it did, indeed, rain later. Did some time on the static bike and some strength ... Read more

Day 5 - a really lovely day with loads of fun

Monday, September 06, 2010      5 comments

Yesterday was great! Strength exercises earIy and a Pre-breakfast bowl of low fat yoghourt with pomegranate seeds and a quarter serving of home-made smoothie as a kind of sauce. I needed to be prepared as I was cooking a shared brunch at a fr... Read more

Day 4 - better after yesterday's hiccup

Sunday, September 05, 2010      3 comments

Yesterday was the opposite of the previous day. I knew I was going to have a busy but irregular day so I had a substantial breakfast –hardboiled egg mashed with 2 tsps of extra light mayo on toast + alfalfa sprouts and chopped plum tomato with ... Read more

Day 3 - a more difficult day - but why?

Saturday, September 04, 2010      2 comments

Yesterday I got up and did time on the exercise bike, some strength exercises and stretching and then went walking by the sea. I didn’t want to do any of it, truth be told, don’t know why but counted it was ‘one of those days’ and got on with it... Read more


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